what if he's NOT
bro what im trying to say is that i've spent alot of time with friends who workout but somehow or the other give up on there natural diet and once they've made there mind of taking supplements etc , they wont turn down there decision
if he's normal and NOT on any other medication then he should keep his stomach flushed and working fine
i had the same problem of parasites and took vermox to get rid of those ( it worked for me ) and talking abt taking twice a week , i meant NOT being habitual of taking it every week twice , only twice would be enough , atleast he could be tension free of that cause
They may be present in his stomach or maybe NOT , and taking vermox wont be harmful if he doesNOT have any other medication clashes
and yes , for those who wish to gain weight should only workout 3 times a week ( u are right )
what youngster dont get is the proper food that consists of extended 4 times meals ( NOT to eat alot at one particular time which makes u lazy ) , fruits (especially) and salad along with boiled rice and mince and any other proteins - and rest twice a day (after noon and at night)
Creatine is helpful if ur working out 6 days a week repeating every muscle twice and trust me it does work , the fact ; it being among the only few products having almost 100% positive feedback*
Regards