Every time before starting a new thread we should better look into the forum for related topics :),
Caltex Havoline is highly recommended and break in procedure is simple that dont take ride to more than 40kmph for 1st 500km then after that you can take it to 50kmph till 800km after that take it to the speed you want but still dont start abusing your bike. after that go for tuning and oil change.
Dont ride at the same speed for long distances
give your bike some rest, dont ride it continuously for more than 30 minutes.