I promise you that after 2 days of this type of detox you will be tired of this machine. I have been practicing detox for a lot of year and have tried a lot of ways. I also bought the same juicer and have used it twice) For me, it is really more convenient to take detox pills. They are not so expensive, but work better) However, before using it, you need to read about these pills more, because there are some contraindications. If you are interested, here is all the info : righttoheal.org . Congratulations on your purchace