hi guys
someone from side ask me how to loose weight instantly with the help of medicine or any easy exercise.
(no joking, this is serious topic please dont comments weird replies)
thnx
liposuction
in weight losing there is no easy way
eat normally and drink loads of green tea without sugar.gurantee youll lose weight.
Buy a bicycle, ride it for atleast 1.5 hrs a day,
stop eating junk food, specially fired ones, stick to protiens, eat to live and not live to eat, go join sum gym, remember its all easy to say then actually doing it, so stay focussed !
Best of Luck
Plastic surgery imho is the instant way to lose weight lol :P..firstly one needs will to succeed since i'm also personally going through the process it can be difficult in the starting but then you get used to it..Exercise and eating healthy is the best way...I got myself a tredmill and exercise on it almost daily...has really helped me lose weight besides has increased my stamina considerably...
Lastly avoid all sorts of weight loss pills..they are simply crap...best of luck
do some warshish
buy nd use slim sauna belt :P:P
Regular exercise and a healthy diet is the way to go. Stick to it there is no other alternative
30 min for joging every day
and with in a month u can feel the difference
lot of thnx all of you...im forwarding these suggestion to the one who ask me.
any easy 1 becz i want some .... i m 16 n ma weight iz 85kg!!!!
i want to know how to GAIN weight easily
I Lost 54 lbs..... When I get up for fajr prayers I drink 3 glasess of water, I use to hate water, but if you keep doing this for atleast 2 weeks or so your body will crave of water and you will enjoy drinking it..... try it..... ok between noon and before 5.... its lunch time... I will have chinese or Mexican food, No sugar at all in tea and diet pepsi only...use Splenda if you want to make it sweet in tea. After 5pm no food only water...drink as much water all day long, force your self with water..I use to wear size 44 now I am wearing 34 and use to weight 244 now I am 190lbs, start walking casually and you will adopt a habitt...... go for a walk at Auntee park, I walk in Mall or Campus, see lots of pretty babes.... No oil food at all, No halva no puree...... ask Hanif Bhai when was in Pakistan this past Jnuary I fallowed my diet very strickly, Once you loose weight you feel very good about your self..... let me know how things coming along... good luck
True that @ Portage 1
akbar...!!
Agreed..!!
Eating Healthy And Consuming Calorie And Burning Fit Using Different Excercises Can Boost Up Your Metabolism As Well As Burn Excess Fat.....!!
Thats The Best Way To Go
Pills Belts And All Other Things Are Just Crap......Ways Of Making Money..Nothing Else.....One Can Loose Weight If He Loose Water From Body.....Some Pills Do That....And You Will Be Getting Weak And Loosing Weight Like Miracle...But Thats Water Making Weight Loss....!! As You Body COnsist Mostly On Water....!!
So Do Try Natural Ways......
There Is No Shortcut Of Loosing Weight
i ask this problem to my friend who is doctor said drink green tea without sugar use honey in it and u will loose weight. and i totally agreed with portage_1.