I got hold of this small handy book and i took pictures of it and converted it to PDF for Nasir (NashTrooper) i read it on regular basis after every namaz for my mother (she passed away on 18th March, 2013) so thought about sharing it with all of you, I request the mods to sticky this thread so more people can get benefit of it.
www.saquibbaqai.com/ff.pdf
Please do say a little pray of maghfarat for my mother Mrs Rashda Rehana Baqai (Late)