This trek is only for professional hikers. Because after 1 year i do this trek without any regular exercise or walk and now i am much tired. You can go to paloga village in matiltan after ushu. Then there is a hiking trek to jabba banda around 5-6 hour and then 3-4 hour hiking towards jabba lakes 1,2 and zamolu lake. There are 2-3 more lakes after zamolu but we left due to shortage of time. At the end you have a good stamina and hiking experience to explore these lakes.