my weight is like patrol prices in country 
these days going through worst days my weight has never touched
this mark before i used to be 124kg when i had deluxe than bought pridor
weight was reduced i was slimmest in that time had reduced weight from 124 to 97kg
then again weight was increased to 118kg but managed to lower it till 103kg since then
its gaining & gaining unfortunately touching 134kg don't know why but when i ever i have
125cc machine my weight also 125
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Amjad bhai here are some suggestions for you
i also increased my weight to 90 from 71 kg and acting upon this
Just leave four thins
1) Cheeni (Sugar, Completely stop using sugar for some time)
2) Chaawal ( Rice, Stop using rice completely for sometime)
3) chiknaie (Fats/oil/ fried foods, avoid use of ghee, butter and oil as much as you can)
4) chikhara daar (avoid fast foods, avoid burger, pizza etc et