engine oil . 3 L , preferably 5w good brand
gear oil, 3L, ATF DEXRON III ( ZIC is best ) . quantity is 3L
gear oil procedure is straight forward. car is lifted and transmission pan sump is used to drain all oil. get the sump cleaned and filter too .
use transmission dip stick to verify oil drain,) pour 3 L oil from top .
manual says 4L but i stopped at 3 since dip stick was showing max . i guess some was remaining in gear box
quiet a straight forward procedure really .