Dola Factory...Body Building tips techniques

[mastspidy]

Ouch....!
I didn't knew, I was going that wrong... he said agar nahi khaya jata SHAKKAR KANDI kha lia ha it's sweet....

Ma waisay bhi nahi leta, khaya hi nahi jata but instead brought SERIOUS MASS, it's extremely tasty and I take it post workout.....

Any other suggestions?
My training is good but diet I feel, is not

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Just Eat potatoes without any second thought, open the 'Google' and write 'potato nutrition facts' and see Potatoes are rich in Vitamin C, Potassium, Carbs, Vitamin B6. In short its a good combination of natural minerals.

Boiled potatoes are hard to eat, instead bake them, and eat before 2-2.5 hours of workout. Start from 1-2 medium size and increase gradually. Don't eat too much.

Its from my personnel experience, potatoes are very very good. Bro, you are just 19, EAT EVERYTHING.

[ha125]

Definitely not carbs. If you want to lose weight, you should only be taking carbs in the morning for breakfast. After that, have smaller meals and do some cardio. You dont need to go to a gym for that. You can do jumping jack, stair climbing and running outside to burn fat. Tell me your daily diet routine. What do you normally eat? What did you eat yesterday?

Bro my goal is weight gain instead of fat burn....
My daily routine is I drink a big mug of Mango shake in breakfast...
Roti in lunch
Gym in evening
SERIOUS MASS with banana shake
Rice in dinner and milk afterwards

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[tayyabchaudhary]

Bro my goal is weight gain instead of fat burn....
My daily routine is I drink a big mug of Mango shake in breakfast...
Roti in lunch
Gym in evening
SERIOUS MASS with banana shake
Rice in dinner and milk afterwards

sent from my Xperia

you have no protein intake in your body coming from natural sources like meat fish beaf etc, implement that as well, otherwise you ll end up gaining fat and no muscles. Supplements work when you take them with a proper diet.

[saboor73]

self edit

[saboor73]

can some one help me I have started exercise about 5 month I eat good about 2egg,6bananas,500g apples,1 glass of milk daily and do exercise with such heavy weight that ppl in my gym says don't lift that much weight and I have asked my gym guide to stand with me and tell am I doing the exercise right or wrong but no result I am unable to get any result I don't repeat one exercise daily as on the advice of my gym guide no result at all help me and the surprising thing is after exercise I don't feel any pain in my body

[usmanuetian]

can some one help me I have started exercise about 5 month I eat good about 2egg,6bananas,500g apples,1 glass of milk daily and do exercise with such heavy weight that ppl in my gym says don't lift that much weight and I have asked my gym guide to stand with me and tell am I doing the exercise right or wrong but no result I am unable to get any result I don't repeat one exercise daily as on the advice of my gym guide no result at all help me and the surprising thing is after exercise I don't feel any pain in my body

@lahori1990 @rocket-mullah @Massive_One

[saboor73]

can any one tell me what cadio and how to perform it

[crase24]

can any one tell me what cadio and how to perform it

If you want to loose fat

1: best time do cardio in the morning empty stomach
2: do high intensity training

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[saboor73]

If you want to loose fat

1: best time do cardio in the morning empty stomach
2: do high intensity training

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if cadio is for loosing weight than its useless for me I am skinny already

[crase24]

Then build muscle : eat right lift weights push ups

Why you want to do only cardio

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[saboor73]

Then build muscle : eat right lift weights push ups

Why you want to do only cardio

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I eat good and to exercise can perform 30 push up and 20 pull ups at a time I heard about cadio so I thought to research about it