Health , Fitness and Bodybuilding

[nasirjavaid]

Excessively???

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Yeah ....excessively ...jerking off day n night

[humza_hash]

Thanks a lot brother... Yes BMI is almost ok but the round belly is the issue ... Will leaving lunch affect physical strength? as I feel tired almost all the time and don't wanna move myself much... I only use car on weekends or when out with family else use bike... and yes you are right: I mostly use bike for short distances due to tiredness.... how to overcome this tiredness.. I read somewhere that it could be due to hypothyroidism....
any suggestions...

Take as much fruits as u can. They provide the required vitamins to ur body. Add fruits to ur mid day meal

[humza_hash]

Hi,
I am 29 years old. 6 feet and 2 inches and weight about 120 KG
Tummy is almost fine. ziyada Pait bahir nahi nikla howa. no workout/exercise etc at all.
morning 9 am to almost 8 pm all day just sit in front of pc and developing/Thinking like hell...

BreakFast. Aik roti with Yogurt, some time with White Chane, some time with 2 Eggs ( about 8 AM )
fruits. between 11 am to 1 Pm jab bhi mil jae ( like 2 banana, Apple or some thing else )
Lunch. 2 roti with Salan
dinner. 8 to 10 pm jab mil jae.

mostly i don't eat except these timing but kabhi kabhi kuch or bhi ho jata hai.
Soft Drink yes mostly 4 to 8 times in a week.
smoking yes. 1 packet ( 20 pcs ) in 2 Days ( never smoke more than it.. smoking from last 12 years )
night main kabhi kabhi roti nahi khata. Fruit le leta hon. Bhalle etc

so what i want is to loose weight. waise mujhe koi problem to nahi hai lakin phir bhi. just 5 waqat ki namaz parta hon har hal main. bus yehi mera work out hota hai. or han i am married

Suggestions are most welcome and Thanks in Advance

Br
Faisal_Computer

Hey thats good already. All you need is, drop down the smoking and drinks rate. Start ur day with fruits. Add fruits to ur breakfast. Also start taking a walk of atleast 20 mins after dinner. Not fast walk. Because thats harmful aftrr a meal.

[humza_hash]

This isn't meant to annoy anybody, but how on Earth is masturbation a bad thing?

Medically, it reduces your sperm count and reduces joint strength.
Its also a sin.

[butwhy]

What specificly are u asking about?

you said to avoid this :

late night staying awake, masturbation, sleeping till late hours.

These things actually burn more calories. And should help loose weight....

This isn't meant to annoy anybody, but how on Earth is masturbation a bad thing?

It's a religious thing....

In pakistan, masturbation is wrong, and marrying at a young age is also wrong(although in islam, it is ideal) and "anything" without marriage if proven, punishable....And pawn on internet is blocked.....So yeah, that's how we're living here....pretty pathetic.

what we have is a bulk of ~35 year old single males and females...who are always in a pissed off mood due to this.

the only $ex we get is by mindf*ck.

[butwhy]

Medically, it reduces your sperm count and reduces joint strength.
Its also a sin.

not scientifically proven...Most studies show it has no impact at all.

so just sin then...

[Bombaywalla]

OK get lost then !

haha just as i suspected - not the smartest cookie out there. (H)

[butwhy]

haha just as i suspected - not the smartest cookie out there. (H)

He's a biscuit. Not a cookie.

[Bombaywalla]

Medically, it reduces your sperm count and reduces joint strength.
Its also a sin.

Ok never mind the religious bit because it is completely irrelevant when someone asks a question pertinent to medicine and science, on an international forum to a bodybuilder whose work has been published internationally.

Medically, masturbation DOES NOT reduce ones sperm count, is what we were taught at sex ed back in middle school, and as far as joint strength reduction is concerned, I'm willing to accept your answer if you provide a reputable link proving exactly what you've said.

Many thanks and warm regards

[Bombaywalla]

He's a biscuit. Not a cookie.

Actually, he's neither, just a known hater (and has been for a while), and a low IQ one at that. Deadly combination. My Mistake.

[butwhy]

Ok never mind the religious bit because it is completely irrelevant when someone asks a question pertinent to medicine and science, on an international forum to a bodybuilder whose work has been published internationally.

Medically, masturbation DOES NOT reduce ones sperm count, is what we were taught at sex ed back in middle school, and as far as joint strength reduction is concerned, I'm willing to accept your answer if you provide a reputable link proving exactly what you've said.

Many thanks and warm regards

let me explain the joint strength thing....

When you burn alot of calories, you're low on fuel, unless you eat a lot of carbohydrates after burning calories, you're going to feel weak everywhere...Being a bodybuilding expert he should know this....I once actually fainted at gym due to heavy exercise....

anyways, if masturbation causes weak joints, why doesn't $ex have the same effect, lol ?

[Bombaywalla]

let me explain the joint strength thing....

When you burn alot of calories, you're low on fuel, unless you eat a lot of carbohydrates after burning calories, you're going to feel weak everywhere...Being a bodybuilding expert he should know this....I once actually fainted at gym due to heavy exercise....

anyways, if masturbation causes weak joints, why doesn't $ex have the same effect, lol ?

LOL true. Besides, it is a known scientific fact that adequate nutrition and energy intake is necessary for any kind of physical activity; why single out masturbation!

[butwhy]

LOL true. Besides, it is a known scientific fact that adequate nutrition and energy intake is necessary for any kind of physical activity; why single out masturbation!

and have you heard of the eyesight weakness caused by masturbation ?

that's also a thing in some areas....

And that's a real thing, your eyes do get "weaker". Here's how. You spend three hours non-stop from 12am to 3am in the night in a dark room staring right into a very very bright screen and your eyes are WIDE open so you don't miss any of the action, offcourse it's going to affect your eyes....Just like watching movies would lol...

[Bombaywalla]

and have you heard of the eyesight weakness caused by masturbation ?

that's also a thing in some areas....

And that's a real thing, your eyes do get "weaker". Here's how. You spend three hours non-stop from 12am to 3am in the night in a dark room staring right into a very very bright screen and your eyes are WIDE open so you don't miss any of the action, offcourse it's going to affect your eyes....Just like watching movies would lol...

Dude you're killing me