I had an accident

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penumbra (penumbra) 2011-12-03 20:48:21 +0500 #94

s55;3129041:

You know istafa is following your post since he admits his weight exceeds 100 kg

well, you must be right I am not at all saying that you're not. But I have medical conditions and I have to be careful with that. My backbone is weak and I cannot stand for a long time, first I need to reduce some weight in the gym on an elliptical and when I have lost some weight and gained some stamina then I can surely move to walk. By the way, I didn't continue with the gym for a long time since I got this viral infection. Few months back I was doing walking in the park plus exercise in the gym and I was used to walk for 45 minutes I think covering around 5-6 kms.

I have to make a plan that is friendly with my joints, I find elliptical effective for my whole body without stressing my joints. As soon as I am in a position to go for a walk I will definitely go there. And don't ever think that I am denying your experience, I highly appreciate your long post but I have to come up with a plan customized according to my conditions medically and environmentally.

Hi,

Yes i understand that. For you it's tough reducing the weight, for me it was tough adding weight, as i was a weakling 118lbs.

In that case, swimming is best, all body workout. But i understand, a poorly maintained pool can cause more harm than good. Hmm, between a rock and a hard surface are we.....

Whether toning down or bulking up, you are what you eat. So make sure even if you are doing elliptical/walking, you are eating to reduce weight. Have a good breakfast in the morning so it can kick up your metabolism. Try more fibrous foods, Weetbix, Oats maybe....in skim milk...have green tea throughout the day......i had this excellent green tea that my dad used to get from China.....excellent stuff..would burn the fat from your abdomen..if i would have been in karachi i would have gladly sent you some..... (I have never seen obese Chinese people in my life...:P)

..and for Istafa, sure man...good luck!

istafa111 (istafa111) 2011-12-03 20:49:57 +0500 #95

I liked his post because what he said about walking and jogging is absolutely correct.

s55 (s55) 2011-12-03 20:52:23 +0500 #96

dil pe nahin lene ka istafa bhai I was kidding dude

No one can deny the effectiveness of walking and jogging but at my stage it will not be feasible. I have to loose some weight comfortably before I start jogging stressing my joints. My first priority is burning fat all over my body.

penumbra (penumbra) 2011-12-03 20:55:56 +0500 #97

Hi,

Sauna Try kijiey.....

s55 (s55) 2011-12-03 21:02:00 +0500 #98

penumbra;3129043:

Hi,

Yes i understand that. For you it's tough reducing the weight, for me it was tough adding weight, as i was a weakling 118lbs.

In that case, swimming is best, all body workout. But i understand, a poorly maintained pool can cause more harm than good. Hmm, between a rock and a hard surface are we.....

Whether toning down or bulking up, you are what you eat. So make sure even if you are doing elliptical/walking, you are eating to reduce weight. Have a good breakfast in the morning so it can kick up your metabolism. Try more fibrous foods, Weetbix, Oats maybe....in skim milk...have green tea throughout the day......i had this excellent green tea that my dad used to get from China.....excellent stuff..would burn the fat from your abdomen..if i would have been in karachi i would have gladly sent you some..... (I have never seen obese Chinese people in my life...:P)

..and for Istafa, sure man...good luck!

I love swimming but the problem I have already mentioned, no clean and well maintained pool in my surroundings. Yes, I will control my diet, right now since I am on bed rest so I cannot control since I have to take anti-biotics and I have to eat. Otherwise I don't feel like eating alot when I am exercising. I am in consultation with a hakeem who sits in hub city, I went to him all the way from here spending 1000 rupees on taxi fare. He says my muscles are weak and I need to do exercise so I joined this gym to get myself fit. I didn't eat rice or bread of any kind for more than two weeks until I got sick with this viral infection.

I have this tapal green tea, tell me the name of your tea may be its available in dubai, there are chinese malls in dubai.

penumbra (penumbra) 2011-12-03 21:09:57 +0500 #99

Hi,

My dad used to get tea by weight, it wasn't branded, but during his successive trips he made friends with the locals very well. So he would go out with them to those bazaars on the outside of the city where the locals said they sell the right, genuine stuff. He used to get those in traditional Chinese jars, i never saw any brand name on it. Tapal is good too. I think if you Google it, there is a way you can get seeds maybe and grow it in a small home garden.

If i ever find out a similar branded one or if i talk to my dad about it, i'll let you know for sure.

s55 (s55) 2011-12-03 21:14:07 +0500 #100

to aik book aur green tea udhaar rahi aap par udhaar aik jadoo hai aapko denge to aap ghayab hojayenge

penumbra (penumbra) 2011-12-03 21:18:04 +0500 #101

Hahaha, What do you mean man You a magician? :o

s55 (s55) 2011-12-03 21:20:46 +0500 #102

I mean to be happy one has to keep his expectations at the least level possible time to sleep, will catch you later

penumbra (penumbra) 2011-12-03 21:22:24 +0500 #103

haha, yea sure man. BTW i have emailed you the books...

s55 (s55) 2011-12-07 20:47:20 +0500 #104

Thanks man, got three attachments. Sorry couldn't reply you. And I will keep updating this thread as soon as I am good and back to gym as I am determined to loose my weight to at least 75 kg (max. normal limit for 5' 8") and then moving on to the strengthening exercises. I know loosing 20-25 kg will take a hell lot of time and hard work but I have to do it anyways as my health is on high risk because of the weight.

dms664 2011-12-12 07:11:59 +0500 #105

how is the pain now?

s55 (s55) 2011-12-13 02:06:23 +0500 #106

Feeling better now but left arm pains alot. Thanks

getscorpion (getscorpion) 2011-12-13 04:10:19 +0500 #107

why is that ...are u left handy ...

BackToCivicFaiez (BackToCivicFaiez) 2011-12-13 04:43:59 +0500 #108

another reason to get married..

s55 (s55) 2011-12-13 05:15:41 +0500 #109

guys beemar ki izzat-o-hurmat ka khayal rakhein

BackToCivicFaiez (BackToCivicFaiez) 2011-12-13 05:50:03 +0500 #110

after the movie "21 grams" , you should make a movie "100,000 grams"...

s55 (s55) 2011-12-16 05:56:48 +0500 #111

Few moments ago I realized how bad was my accident when I went to pick up my motorcycle after more than 2 weeks from the accident site with a bent mudguard, headlight, handle and most importantly fuel tank with broken indicators, brake lever... ALLAH saved me that day and if I go into details, everything that I was wearing that day saved me from big damages. Ya ALLAH tera shukar!!

BackToCivicFaiez (BackToCivicFaiez) 2011-12-16 06:10:11 +0500 #112

by the way, anyone wonder how s55 wud look like sitting on a 70? (considering he's 100,000grams ) would be a scene to see.

s55 (s55) 2011-12-16 06:27:09 +0500 #113

chup oye khoteya :-#