bhailog sheesha is only harmful when u try to hold smoke more in your lungs to make "challay" and more harmful, u can make more harmful if u add BABA 120 or BABA 600 or ratna mix with orange gum/paan/cigar/takila/blue mist/mint and instead of water use chilled seven up/apple sidra/jo........ ker i bet if u guyz will enjoy it.
and yes smoking is harmful as i used to be chain smoker MARLBORO hard Imported, as my lungs are getting weaker, doctor's say that there is a small quantity of water inside your lungs, because of smoking the layer of tar inside the lungs makes u difficult for running, because when i breath hard or if i run, the pressure on my lungs makes it sticky inside the walls.
So i quite cigarette on saturday while coming back to sibbi, because when i put "NISWAR Green One" and smoke a cigarette i felt that my chest has a huge weight almost like i cant breath, after then i quite smoking and other stuff.
but sometimes when i go with my friends i take small puffs of sheesha.
SO GUYZ STAY OUT OF SHEESHA, infact u can smoke "BHEERI" which comes from india and u can get 20 BHEERI in just Rs 12/- from quetta which are manufactured in India then afghanistan then quetta.