Protein supplements for females

[sadiamunawar3]

my age is 22 .All i want is build up muscle. my upper body is hell skinny esp my arms n my shoulder blades. what i want is just a lil mass on them .. i already have started eating more than i use to for almost a month got a break of 5 days cz of paper (that doesnt mean i stopped eating during that time its just i focused more on paper) now started again i feel like only my sides n butts are gaining but even the weight machine doesnt show any progress.. secondly i use to hav a flat belly which isnt may b cz m eating more. i dont go to gym but at home i do walk for atleast 20 mints and exercise like sit up's push up's or wall pushup's running and jumping.

[sadiamunawar3]

Doc only recommended multivitamins . in addition to those i also used fish oil but one of my frd stopped me from using them during summer. secondly i cant digest milk easily i causes problem . i drink a lot of water . i take 2 or 3 glass when i wakeup but still have these digestion problems.

[Speedkiller]

tumhey waham ho gya hai...and is ka koi ilaj nai....lol

[getscorpion]

my age is 22 .All i want is build up muscle. my upper body is hell skinny esp my arms n my shoulder blades. what i want is just a lil mass on them .. i already have started eating more than i use to for almost a month got a break of 5 days cz of paper (that doesnt mean i stopped eating during that time its just i focused more on paper) now started again i feel like only my sides n butts are gaining but even the weight machine doesnt show any progress.. secondly i use to hav a flat belly which isnt may b cz m eating more. i dont go to gym but at home i do walk for atleast 20 mints and exercise like sit up's push up's or wall pushup's running and jumping.

first of all, obtaining muscles are not as easy as u thought ...u r going into wrong direction ....all those extra calories u r consuming will end up as extra fat layer on ur stomach and u will get those love handles too ...exercise for muscle building or toning is very important ...without exercise, no matter how clean u eat, extra calories will always end up as fat layers ...that's how our body works ....u need to break muscles in order to grow them stronger and bigger ....

so now stop consuming extra calories until u hv got a proper exercise regime ....wall pushups are useless ...in starting, do 3 to 5 sets of lying pushups on flat surface ...increase ur reps as u grow stronger ...

[video]http://www.videojug.com/film/how-to-do-push-ups[/video]

....now, if u can't go to gym then i would recommend u to buy a set of dumbbells ... u need to do more shoulder, arms oriented exercises like dumbbell press, side laterals, bicep dumbbell curls in order to grow them bigger ...while doing pushups u don't nee extra calories however, u can consume a skim milk shake after ur session completed .... don't increase ur calorie intake until u starts proper exercise ...and believe me when i say that getting rid off the excess fat is way more difficult then gaining muscles ...

[theone326]

Doc only recommended multivitamins . in addition to those i also used fish oil but one of my frd stopped me from using them during summer. secondly i cant digest milk easily i causes problem . i drink a lot of water . i take 2 or 3 glass when i wakeup but still have these digestion problems.

well abt more than 30% of humanbeings are born with this problm.. they cannt digest the carbi contents present in milk and result is Diarrhea or nausea, so thats nothing to be worried about. just used LACTOSE free milk and u are on to go. as far as gaining weight around the buttocks and belly is concerned, it shows that ur diet is mainly of FRIED FOOD, full of HDLs. in simple words u are consuming more fats and doing lil work so these fats are bulking up around these areas.... "FATS" WONT HELP U IN GETTING MUSCLES, infact will make u look "FAT" and unhealthy... to design a good meal plan for u umm here it is

BREAKFAST (around 8 to 10am) ==> atleast 2 eggs without the yolk and 2 or 3 breads..
Lunch (around 1 to 2pm) ==> eat whatever u wish but be sure avoid too much fried and oily food... if u can try eating bioled rice with yougart and a bowl of beans if possible
supper (around 5 to 6 pm) ==> have sum milkshake specially banana and during summer mango shake
dinner (around 8:30 to 9:30) ==> try eating fish twice a week, beef twice a week, chicken twice a week and ek din tumhari apni choice ka khana

Well it will be hard attaining this routine but once u adopt it, it will be much more easy for u to work on it... sleep no more than 8 hrs happy weight gaining

[new_born_ideazz]

One female should Not Use Any Muslce Buliding Proteins Without Doctor Recommendation.

A Cup Of Milk With 2 Scoupe Of "Ensure Plus" (multivitamin milk powder for everyday use) In Moring & One Before Sleeping.
Have Good Sleep, Rice, Patatos, boiled Chicken With Red Beans Must Be Have Any1 Of Them On Daily Puropose , keep away from Spices
& Keep Smiling All The Way ..

Thats All best health Plan .. Surly Will See better results In 2 Months.

what about skinny male jis ko natural diet sa ffaida nah ho ?
should join gym and than take some suplement or just protein suplement

[new_born_ideazz]

One more question to All gurus

normal diet ma protein kam hota ha ..suplement ma quantity kafi ziada hoti ha protein ki so yeh nuksaan ho sakhta

wht u say

[camry47]

Every one is coming up with BHAINS KI SCIENCE xD

Sent from my Payjama

[askai37]

my weight was 51 and my height is 5'11''. ii put up weight accidenntly and guess what.
1,.5 litre coca cola daily for 2 months.

[Ravager]

and 2 years later diabetes ? lol
you sleep a lot maybe thats your problem. slowing down your bmr
or you can have hyperthyroid, stomach worms, celiac disease
only a nutritionist can help you. asking free advice on forums is nice. but its unprofessional.
and being a female. you shouldnt risk any of the supplements. a lot of them contain steroids. which are not good for your feminism

[DrJawad]

There are many types of protein supplements like whey proteins, casein proteins, aminoacids, soya proteins, egg proteins. The best source of protein is egg protein,all other proteins are compared with it. Regarding weight gain,proteins are not necessary for weight gain.it is the calories which matter,you need to eat 7000 calories above your daily requirement to gain one kg of weight. The best method is to exercise regularly,after exercise use whey proteins preferably whey protein isolate,mix 25 grams of whey with 50 grams of glucose and drink immediately after exercise and you can use casein proteins before sleeping. But the best method to gain weight is exercise moderately 5 days a week, eat wholesome diet like chicken,fish and low fat milk and increase your calorie intake by 500 calories per day,in this way you'll gain 1 kg weight in 2 weeks.If you use junk food you'll get fat only but if you exercise and eat you'll have some muscle development and your body shape and tone will be improved greatly.

[new_born_ideazz]

There are many types of protein supplements like whey proteins, casein proteins, aminoacids, soya proteins, egg proteins. The best source of protein is egg protein,all other proteins are compared with it. Regarding weight gain,proteins are not necessary for weight gain.it is the calories which matter,you need to eat 7000 calories above your daily requirement to gain one kg of weight. The best method is to exercise regularly,after exercise use whey proteins preferably whey protein isolate,mix 25 grams of whey with 50 grams of glucose and drink immediately after exercise and you can use casein proteins before sleeping. But the best method to gain weight is exercise moderately 5 days a week, eat wholesome diet like chicken,fish and low fat milk and increase your calorie intake by 500 calories per day,in this way you'll gain 1 kg weight in 2 weeks.If you use junk food you'll get fat only but if you exercise and eat you'll have some muscle development and your body shape and tone will be improved greatly.

Thanks for the very useful post please i want to ask some more questions

can u tell me how many protein suplements i need to used
whey protein
whey protein isolate
etc

aur kis hisab sa karna ha befor eexcercise and after too ?
aur claroies ko kaise calculate krai aur yeh konsi food sa hasil ho ga
Sorry for noob ques

[john0995]

Join a gym:p

[abdulkarim]

my goodness... sawal kiya kardiya... sarre k sarre hamare mard hazraat nutritionists ban gae.... Enjoying the long n lengthy replies from so called nutritionists...

bibi... go and see a good nutritionists and get a good diet chart to increase ur weight in a healthy way... dont experiment and do damage to your body...

cheers...

[DrJawad]

Thanks for the very useful post please i want to ask some more questions

can u tell me how many protein suplements i need to used
whey protein
whey protein isolate
etc

aur kis hisab sa karna ha befor eexcercise and after too ?
aur claroies ko kaise calculate krai aur yeh konsi food sa hasil ho ga
Sorry for noob ques

First thing i want to tell you that if you can eat chicken,fish,eggs you have no need to take protein supplements. The best source is egg white.Whey protein has two types whey protein isolate and whey protein concenterate,whey protein isolate is better.Whey protein is useful immediately after the exercise as it is rapidly absorbed and provide aminoacids for muscle building.To calculate the calories in pakistani foods check the link below,it will help you calculate calories in an easy fashion
How to easily calculate calories in pakistani food - pakhealthforum.com

[lahori1990]

Anyone who is suggesting her to take protein... lol you guys do know girls have a higher fat percentage than guys right? Even a skinny girl with visible abs has a body fat percentage of 15 and over whereas a guy with visible abs has a body fat percentage of 8 to 12. She doesnt need protein to gain weight.

OP, if you want to gain weight, you need to eat normal food but make sure its low in fat. You dont want to gain that extra fat on your tummy and your face. Also, you need to walk for 5 to 10 minutes. Make sure you eat 4 to 5 very small meals a day. Dont eat 2 or 3 big meals like we normally do. Just eat small meals.

[jz]

its better to consult a neutritionist rather than using suplements to gain weight in a natural way.

[lahori1990]

Btw if you are 45kg, thats fine. I dont think you need to gain any weight.

[car_bus2008]

Sister in my advice you should not use Supplements.Because i am having a personal experience and the taste of the supplement is like hell.
I will advice you to eat natural fruits and Vegetables.Eat chicken 6 times a week and Eat Bowl of Qeema daily in evening.This is my advice and if you want to waste you money then go for supplements.

[new_born_ideazz]

First thing i want to tell you that if you can eat chicken,fish,eggs you have no need to take protein supplements. The best source is egg white.Whey protein has two types whey protein isolate and whey protein concenterate,whey protein isolate is better.Whey protein is useful immediately after the exercise as it is rapidly absorbed and provide aminoacids for muscle building.To calculate the calories in pakistani foods check the link below,it will help you calculate calories in an easy fashion
How to easily calculate calories in pakistani food - pakhealthforum.com

JazakALLAH bro ..its very informative link ..ALLAH ap ko is ka ajar de

but ap ny ye ni bataya kitni qty me use krna ha egg,fish chicken..agar suplement nahe lain...
aur bahut ziada qty ma absorb krna aur aur diet ma shamil krna easy nai

actually mujhe bachpan sa fruits and vegetables aur dosri cheezo sa alergy ha ..agar azabardasti loon toh vomit ho jati ha..so i missed lot of minerals,multi vitamins, calcium etc ..PLEASEEEEEEEE HELP BROTHERS

wassa mujhe milk use krna ma problem nai hoti ha..so please suggest best protein and vitamin.calcium milk jo araam sa (easly digest ho jai)