protein is essential to muscle growth - what you cant get in from normal foods(ie eggs,fish,red meat,milk,chicken) you can take in the form of a whey protein shake
ive never heard of anyone getting kidney failure from taking protein
i was read it some where is it true please guide into this
bhai join gym and train hard
You can use any low fat milk, one litre of low fat milk will provide about 35 grams of proteins.First calculate your protein needs.If you have a sedentary life style you can use 0.5 to 1 gram protein per kg but if you are bodybuilding and want to gain muscles you have to use 2 grams of protein per kg body weight.Means if you are bodybuilding and your weight is 70 kg, for optimum growth you should use 140 grams of proteins. You can use drink 350 ml skimmed milk three times a day, eat 6 egg whites which will provide about 25 gram proteins and use 1/4 chicken which will provide about 35 grams of protein,the rest of proteins will be provided by roti,bread,rice,pulses you eat daily.Regarding supplements check this linkMega Mass - pakhealthforum.comSupplements - pakhealthforum.com
Stay away from Supplements.
Do cardio, low and high. yoga and excerces.
Three good sports are tennis, swimming and jogging.
It will take you 21 days to form a habit of excercise, once in it, dont loose it. Important is to keep at it.
what about taking injection ..my gym trainer told me ..is it safe ? he says k 40 or 50 years ke baad koi masla ni ho ga
plz urgent help
what injection dude? r u crazy? he's certainly talking about steroid or growth hormone injection.. the one doodh wala use here for their cows to give more milk... stay away from this a**hole trainer...
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when i asked (through sms) him about five injections he talking about he dont reply when i met him on gym he told neroven lolz agar me kehta haan laga do to wo yakeenan steriods k injection laga deta
Yr pw pr sadia hi hn sari
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45 kg is dream for every girl.U r perfect girl.
