Transmission can be any of the both in any version.
But mostly you will see L variant (without headrests) with that M mode
I would advise you not to get the one with AGS. Its not that smooth as the paddle shifters of Civic or Grande
And the oil for that specific AGS is difficult to find. usually its normal ATF in AGS transmission but this one doesnt use a simple ATF like it needs some specific ATF so i would suggest miss krain.
Buy CVT variant you'll get better fuel economy too and easier to find