i m from karachi, height 5 "10" weight 48 kg, age 29 unmarried.
first of all those who r thinking that supplements have side effects and creates serious problems r totally wrong, first go and get the right information then u have right to say what is wrong and right, on the other hand steroids have really bad side effects and never go with it, never ever,
as u can see from my statistics, i m a skinny guy who need to increase the weight badly including body fat and muscle to compensate my height .
i have recently purchased my stack in karachi from clifton area and spent spent Rs.28000 on these supplements which is as follows
Optimum 100% whey protein 4lb (one serving after breakfast and 2 serving after workout)
Optimum 100% Natural Casein 2lb (one serving before bedtime)
Optimum Serious Mass gain ( half serving in evening )
Adam Multi-vitamin 120 softgel ( 2 in a day )
RxOmega3 Fish oil 120 tablets ( 2 in a day )
BCAA ( 2 in a day )
as u can see the prices r really dam too expensive but i m having all these supplements since 6 days regularly and i m sure that the supplements r original and quality is best bcoz i can feel the effect of these supplements,
to be honest with u, now i need to go to the toilet 3 times a day for 2 number but that will do the magic really, now i will weigh again after one month and will notice the difference how much weight i gain, i hope to get atleast 5 kg, otherwise there is really no benefit to spend such huge amount again if i don't get this 5 kg weight increment in me. let's c what happens after a month,
serious mass gainer is really bloody too heavy, i can't manage myself to take full one serving in a day, bcoz my stomach is not addicted to all these , that is why, for now i m taking just half serving of this and will increase to full serving in about a week soon
hope all these information helps u Thanks