Aap baray hain, so my words cannot be classified as "advice" .. "laikin khush rehna chahie:
I hope I am quoting correctly .. A general called on Prime Minister Churchill .. and while mentioning his fitness, the general said "Sir, I don't drink, and I don't smoke ... I am 100% fit" ... Churchill replied "I smoke like a chimney, and I drink like a fish, and I am 200% fit"