For that, city stop and go driving with a soft foot is good enough.
Don't push the car to high RPMs 2500 to 3500 is ok. But with a soft foot, it wont go beyond 2500. Dont drive on the same RPM for a long time. So in a coty stop and go, that won't happen anyway.
If you are on a highway, keep an eye on max RPM. Also put the car in M in such a situation and keep changing the gears with paddle shifter to keep the RPM going up and down. Keep doing it at a interval of 10km with increasing and decreasing the speed and all this should be fine for the break in period.
Oh and don't leave the car on idle for more than 10 minutes.