Bad addiction

[mohsinirshad1]

My elder cousin took me to the gym yesterday ,i was really relaxed when i came back and was tired so i distracted myself and went to sleep, i am going to change my diet and distract myself in other healthy acctivites , and members who are suggesting to leave it completely , trust me guys i can't , if i dont smoke a day or two , i could'nt think of something else expect for lighting up a ciggrete , so i think i' am going to try the slower method

[ashbal]

your brain is the switch...you want to quit it just say to yourself that i am gonna quit it...kuch addiction koi chez ni hoti sar py bhari kiya hota hai chez ko bsss ek dafa sochny ki baat hai maine ye kaam nhin karna tooo nhin karna...this is how one quits smoking

[Thinking]

My suggestion just quit is straight away.

My dad had to on Doctor's suggestion and its the only possible way. You just stop doing it once and for all. In 10 days u will be back to normal like u use to be.

reducing it gradually is the wrong approach and will not work.

[Thinking]

@ashbal

agreed totally. Nahin kerna tow nahin kerna bas simple.

[usmanuetian]

Reduce the cigs
Hit the gym.... exercise hard...lift the weight..you will forget smoking....
dolay bnao DOLAAYYYY.....
https://www.pakwheels.com/forums/non-wheels-discussions/203594-dola-factory-body-building-tips-techniques

[Busyvish]

I only recently succeded in overcoming this habbit its been a month and i havent touched.anything
I reduced it gradually amd it worked for me. Btw be informed that u might go through insomnia or some other symptoms because of smoke withdrawl but its common just make sure to have a.strong will

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[Ravager]

your brain is the switch...you want to quit it just say to yourself that i am gonna quit it...kuch addiction koi chez ni hoti sar py bhari kiya hota hai chez ko bsss ek dafa sochny ki baat hai maine ye kaam nhin karna tooo nhin karna...this is how one quits smoking

Bhai its science not kabaddi.. You cant fight chemicals and harmones through brute force.. Body gets dependant on nicotine.. For your ease a nicotine center develops in brain. Your gut has nicotine receptors they get up regulated.. So quitting is sometimes not as simple as you think

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[ashbal]

Bhai its science not kabaddi.. You cant fight chemicals and harmones through brute force.. Body gets dependant on nicotine.. For your ease a nicotine center develops in brain. Your gut has nicotine receptors they get up regulated.. So quitting is sometimes not as simple as you think

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well i quitted and that was with this moto "nhin peeni too matlab nhin peeni "

[faiz.aslam.121]

Glad to know!

I've been smoking for about 3 years now- and i puff 3-4 a day. More when i am driving as it keeps me concentrated.

When parents are at home, i can go without cigs for a whole week too, i am not addicted. It's just idk fun or something that keeps me going.

If i want to quit, i can do it at once Alhamdulillah

[mohsinirshad1]

@faiz.aslam.121 , do you only puff or inhale too ?

[faiz.aslam.121]

well, yeah Inhale. I used to puff in the beginning as i didn't know the exact smoke/air ratio back then:)