-----Best plan to Weight reduce-----

[haseeb114]

@jz

walking 40min or more doesn't do the trick!!!!! walk 3-to 5 kms in minimum time,,,,,,,,, if u walk daily even 1km in minimum time( depends on how fast u can walk)u will see the difference!!!!!!!! i don't do walking much as i am skinny !!!! but my dad walks 6kms in 70 min!!!!

[saadisb]

eat as much as u can.... u will fell better.

[hunnyahmed]

@jz
Diet is the main key.
Even u walk for one hour keep eatin on the same routine then all in vein

[hash4u]

i will post a b4 and after pics of my cousin. he lost 23kgs in less then 4 months

[Mobi12345]

sir plzz zapne cousin ka diet plan aur exercise schduele bhi post kar dain or mail me im intrested plzzzzzzzzz will be very helpful

[ahmedy2j]

yaar mera weight bohut increase hoga hai kiya kero walk ko ker rhaa ho mein aaj kal aur koi exercise hai ko woh bhi batao

[enerlevel]

cardio. thread mill for 40 mins a day.

walk will do nothing. there are three types of fat. one is on muscles , one is on organs and the last on abdominal. inorder to cut down abdominal fat , u have to really start pumping up ur heart rate. walk might only cut down the muscle fat most to most but u will never be able to reach abdominal fats.

[shoaibkhan17]

Wouldn't cardio, tread mill for 40 mins a day decrease your body fat too ?

For example, i'm satisfied with my body fat, but i want to bring my belly fat in to single digit, would cardio treadmill really help considering the fact, that i don't want to love my body fat.

[enerlevel]

fst is mostly distributed equal in the body. if u have a belly , it means u have fat. once u start to cardio u will lose all the fat. if u want to maintain ur frame then u have to exercise as well.

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[portage1]

Start smoking Crack !!

[khurem]

Very simple tips that anyone can adopt.

1. Drink plenty of water during the day, especially before and during the meal.

2. Take green tea always instead of tea. If you find the taste disgusting, then add some sugar in it, it will taste alright. But dun leave green tea just because you can't get the taste of a tea. There's no point in having a normal tea with sugar when you can benefit yourself a lot by taking a green tea with sugar.

3. Always stop eating before getting full even when it is your favorite dish. Eat just enough to eliminate the hunger. A rule of thumb is to stop eating when your tummy is filled up to 75% only. If you continue eating more, then you are damaging yourself, not just in terms of physical appearance but a lot of serious diseases.

4. Exercise is important. But if you can't take time out for exercise, at least ensure that you keep moving your body during the day so that your heartbeat doesnt relax too much and calorie burning process is continuing. This may include tapping your foot or clenching/pumping your fist while sitting in your office desk or watching tv, never sitting in the seat for too long, standing up while listening to a call etc. These simple things have amazing results. Just keep moving.

[maaddyy]

say not to junk food and soft drinks... helps alot...

[maaddyy]

also chew your food 32 times before swollowing... as it is rightly said " bhook pait ki nahi, zabaan ki hoti hay"

[Ahmad357]

Follow this diet INSHALLAH u will lose 3 kgs or more in a month

Breakfast 2 piece Bran Bread with very small amount of diet jam on it and a cup of tea without sugar. you can use canderal instead of sugar.This makes 175 calories
Lunch a phulka (contains 75 calories) where as a roti contains 100 calories so u can eat a phulka with 2 shami kebab made of only chanay ki daal and a bit of chicken and other spices.U can also eat a cocumber with it. Remember not to fry shami kebab only heat them in microwave. This meal contains 150 calories
Dinner u can have 2 phulkas or rotis with steamed chicken. This meal contains 350 calories

So total calories consumed in a day=175+150+350=675

Now Exercise u can walk or use treadmill for around 30 min which will burn lets say 200 calories or more or less 675-200=475

Give me ur current weight and height then i can tell u how much calories u need in a day but a normal male needs 2000 calories to mentain his weight
so if u follow this diet and exercise plan ur calorie intake will be 475 and u will lose weight in no time

For ur tond do crunches or use Ab king Pro for 10 min

if u need more info mail me

THIS DIET WILL HAVE ABSOLUTELY DISASTROUS EFFECTS ON YOUR HEALTH.

Please do not follow this diet as you will be starving your body. When you starve your body it tries to adapt by further slowing down your metabolism. Which im sure is pretty slow already.
When that happens it will be virtually impossible for you to lose weight and will make you sick because the body will not even be getting half of the calories required to function normally.
Yes you will lose weight in the beginning but quickly your body will adapt and go into starvation mode and u will not lose fat and instead start losing muscles as the body will start consuming them to function normally.

[Ahmad357]

i've been workign out for the last 2 months, my weight hasn't changed but my build sure has. my advise is to excesize and control your diet (like everyone else said). eat plenty of grilled food without rice or bread and it should be grilled with minimal oil and served with lemon.

also drink warm water instead of tea.

+1 sir!

And your weight hasnt changed because you have gained muscles and lost fat and muscle is always heavier than fat so dont let the scale discourage you!

[kaokabm]

Bhai diet control mat karo, soon you'll look like a diabetic patient. Your face will lose its freshness. Just chill out and try more to spend ur time with friends and family. Add some exercise to ur daily routine. Skipping is good indoor exercise if you cant go out.

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[internal_auditor]

Here you go..

1. No fat
2. Try No carbs for atleast 3 months ( take the multivitamin pills, antioxidents and calcium pills).
3. Take high protein (lean white meat (chicken and fish), egg whites and 1 cup non fat milk (you ll get some of the carbs from non fat milk so dont worry that you are on zero carbs.) Skimz is coming in powder form is in zero fat.

Start with brisk walk and then move on with jogging atleast 4km - 5km daily.

You will feel that your tummy is always empty and u l have a constant feeling of being weak coz of no or very less carbs being consumed.

Salad is ok as long as you take it raw, you ll get many vitamins and antioxidents from it.

Do some crunches and leg raises daily and side (love handles) exercises.

I can bet what ever your metabolism is you l start losing weight and waist like crazy over the peroid of two to three months.

This technique is the safest amongst all and wont harm your system in the short run.

Add green tea (5 to 6 cups without sugar) as mentioned above and no sugar and no milk coffee if you can stand it.

Stay away from bakery products for the rest of your life if you have tendency to gain weight or just take a lil. try to use low sugar and low carbs, high proteins and low fats for the rest of your life.
if you want to further speed up the process of loosing fat and maintain your muscles mass, here comes the drugs...

Clenbuterol , Cytomel etc but i guess u dont need these things as you are not in the showbiz industry nor an athlete or a body builder.

So try the above things and its100% guaranteed that you ll shed some 20 pounds in 3 months depending upon your diet and calories consumed.

keep the calories in 1000 range per day. I know its too less but thats the only way, you burn more and consume less and you are gona shed the extra pounds.

best of luck

Excellent! That's the end of discussion.

[internal_auditor]

whats the best plan to gain weight ?????????

Sugar, Cold Drinks, Bakery, Rice, Sitting Idle