-----Best plan to Weight reduce-----

[nickatnite]

All of the above easier said than done. :s. Good luck to the trying.

[shazi_00]

@tokyo drift
dear its not kashmiri chaya ,u can buy green tea from any store by asking them "lipton Lemon Green tea " u also saw adds on tea.i hope its clear

@all
yar nice replies bt yar plz asaan hal btaya like hunney told

[zia1288]

@ shazi_00

why not just follow the tips hunny told? u need to reduce the weight. he told the method, u found it to be easy, just adopt it (Y)

[shazi_00]

@zia
I was just quoting the example dear as u also stated precisely btw i m 74 kg so whts u suggest me

[hunnyahmed]

(H)

[shazi_00]

@above
i take my words back kidding btw we going away from topic...

[hunnyahmed]

^^
wats ur height?

[shazi_00]

5 feet and 8 inches (33 Waist ).. i want to be less than 70kg.

[Mobi12345]

Follow this diet INSHALLAH u will lose 3 kgs or more in a month

Breakfast 2 piece Bran Bread with very small amount of diet jam on it and a cup of tea without sugar. you can use canderal instead of sugar.This makes 175 calories
Lunch a phulka (contains 75 calories) where as a roti contains 100 calories so u can eat a phulka with 2 shami kebab made of only chanay ki daal and a bit of chicken and other spices.U can also eat a cocumber with it. Remember not to fry shami kebab only heat them in microwave. This meal contains 150 calories
Dinner u can have 2 phulkas or rotis with steamed chicken. This meal contains 350 calories

So total calories consumed in a day=175+150+350=675

Now Exercise u can walk or use treadmill for around 30 min which will burn lets say 200 calories or more or less 675-200=475

Give me ur current weight and height then i can tell u how much calories u need in a day but a normal male needs 2000 calories to mentain his weight
so if u follow this diet and exercise plan ur calorie intake will be 475 and u will lose weight in no time

For ur tond do crunches or use Ab king Pro for 10 min

if u need more info mail me

[Mobi12345]

hmm

[TTSingh]

@all

Thank u sooooooo much to everyone send ur replies....

thanks agian.....

and pray for me about loose my wieght...

[mac11]

Try CABBAGE Soup
For details visit:
http://www.cabbage-soup-diet.com/

[yasir_khan]

u only need to shed down 4 kgs.. thats not a big deal.. just make your calories half times you consume normaly.

[hunnyahmed]

If One can afford to buy a Treadmill,than it's best.

[zia1288]

1 more very important tip NEVER drink water after meal

[Mobi12345]

and always drink hot water.

[RedBull_ar]

atkins high protein

[bluespark]

make sure to avoid all kinds o soft drinks,even DIET ONES... beasue on average you ingest around 8 Teaspoons of sugar with one cola drink...

and if you ask me the physiology then i would tell you that NON of these soft drinks actually can satisfy your thirst...all of them contain sodium,and increase sodium in bodies means you are thirsty.

also avoid ice creams,chocolates etc....

in short avoid everything that instantly tastes sweet when you place in in mouth....

you will reduce...

meanwhile my dears,as a doctor,i warm you that central obesity i,e haveing a TOND is a disater to start with..its one of the major risk factors for your heart,and blood pressure alonf with increase risk of diabetes.

So all those yound fellows reading this,get your TOND lower right now....

P.S..i lost 12 Kg in space of 2 month with diet and sugar free diet,plus exercise (walk) for 30 mins for one month.

im now 79Kg

[hunnyahmed]

@shaz
Reducing 4 kg is not a big deal
follow wat i said.

[fastoriel]

coool info ...