-----Best plan to Weight reduce-----

[wik_a]

Ustaad kin chakeron mei parr gaye ho???

Khao, Piyo, Mauj Urao... (H)

8-|

[Mobi12345]

lol

[CHIASEE]

[highlight]@ yasir_khan

Thanks a lot for the detailed reply.

@ doc “"The main thing you need is will power”

Rightly said

@ Hunnyahmed

“A very simple way.
1.Start doing 40 mints walk daily.
1.Do not go for a strick diet,just if u eat 2 Rotis daily now lower them to 1.
3.Do not eat oily things i.e chips,samosas etc
4.Stop drinking soft drinks.
5.Do not eat Rice.
6.Drink 2-3 cups of green tea daily.

Thats it. No need of a very strick diet or a very strick exercise.
U will lose 4-5 kgs in a months,and also ur appetite will be fulfilled”

Thanks for making it simple for @ all

@ TokyoDrift “Green tea matlub 'kashmiri chai'??”

No my dear that means Peshawari green tea

@ Retarded buddy “Go swimming regularly”

Idea sounds great but swimming facility is not available to every 1

@ zia 1288 “1- avoid rice
2- avoid oily things
3- reduce your diet
4- walk, walk n walk
5- green tea
6- DO NOT lay down after having meal

inshAllah in a short span of time u'll be able to reduce your weight”
Again good work like hunnyahmed

@ nickatnite “All of the above easier said than done. ”.

No my dear Its easy as well.

@ TT Singh

Where are u Sir g ?[/highlight]

[fahdlovespak]

go to gym,do light weight training,light weights with more reps,do overtraining in begining and burn fat and then avoid overtraining.....

[haseeb114]

whats the best plan to gain weight ?????????

[toofast]

20 min walking or cycling. 3 small meals a day under 2000 calories combine.

[hunnyahmed]

^^
DO Gym

[toofast]

whats the best plan to gain weight ?????????
eat:p

[haseeb114]

i eat like hell!!!!!!! but nothing happens !!!!!!!!

[haseeb114]

i eat 2 boiled eggs at 7:00 am some puri chanaa at 11:00 am ,,,, lunch at 2:00pm some bread and nuggets at 5:00 pm dinner at 8:00 pm ,,, some snack at 10:00pm and 2 boiled egg at 12:00am and a glass of milk before bed!!!!!! still i lost 1kg last 6 months from 55kg to 54kg!!!!!! and now in winters i cannot stay in direct sunlight for more then 5 min!!!!!!! MY MOM CALL ME A VAMPIRE !!!!!!!!!

[Mobi12345]

ur metabolism is very fast

[haseeb114]

YAA and toilet is my friend!!!!!! i think there is some problem with my liver !!!!!!!! dosent give much output!!!!

[husnainshah1]

Boys, Any clue what one has to do for belly fat loss ?

[CHIASEE]

[highlight]@ fahdlovespak

There are no Gyms available at villages

@ Haseeb 114.

Eat rice daily and when rice is boiled, dink its hot water daily. U will c a remarkable increase in your weight + tummy.

@ Hunny ahmed

Again there are no Gyms at villages.

@ husnainshah1

Sir g c my replies from the start till the end on this thread.[/highlight][/b][/b]

[Storm]

@haseeb114
in such cases there is a high chance that you have worms.

[hunnyahmed]

@Chaisee
Neither u live in village nor haseeb114

[husnainshah1]

Chiasee, I saw a few of your posts, but couldn't see any of your post regarding belly fatt loss.

[yasir_khan]

@CHIASEE

i am selling my home gym if anyones interested. u can train each and every part of the body in villages too.

https://www.pakwheels.com/forumreply_az_TopicID!96426~ForumID!23~pw.html

[yasir_khan]

Reply By : haseeb114 on 2/17/2009 1:13:11 AM
i eat 2 boiled eggs at 7:00 am some puri chanaa at 11:00 am ,,,, lunch at 2:00pm some bread and nuggets at 5:00 pm dinner at 8:00 pm ,,, some snack at 10:00pm and 2 boiled egg at 12:00am and a glass of milk before bed!!!!!! still i lost 1kg last 6 months from 55kg to 54kg!!!!!! and now in winters i cannot stay in direct sunlight for more then 5 min!!!!!!! MY MOM CALL ME A VAMPIRE !!!!!!!!!

Well Haseeb,, I have a plan for you...

Do breakfast with french fries like half kg potatoes in the breakfast with 6 boiled full eggs (6 egg whites and 2 egg yolks).

Then have jug of milk shake in the noon. banana milk shake prefereably with some raw eggs in it. if you don like the taste of raw eggs just take the simple milk shake. Raw egg can also cause salmonelo typhi so just leave it.

lunch should be atleast 2 roties with 2 or 3 botis:P i mean a mix of carb and proteins.

In the evening get half kg full fat yogurt from the milk shop, those who sell the open yugurt in koondaas, its got high fat so it will help you in gaining weight,

Dinner take boiled rice with some fried chicken and some gravy.

Before sleeping take 2 cups of warm milk.

Start weight training.

Do this stuff for some 5-6 months i am sure u l add up some mass if all other things (you do not have some problem with stomach as said by storm).
are ok. There is no reason you dont put on weight from this 4000 plus caloric diet if you are not burning all of this.

If you get sick of the routine,, add in some porridge instead of french fries for some days and then switch back to french fries.. similarly other things can be altered as per need.

[mac11]