Body building

[awais.9]

i know its useless asking here but still
how can i get rid of my extra tummy
i have started walking,but 2 paratha's daily as breakfast/lunch 2 in 1

[last_look]

u need to lower your total body fat you cant do crunches and expect to burn fat in your mid section

[awais.9]

Hmmmm
Well I am not fat its just the tummy

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[Temur99]

i know its useless asking here but still
how can i get rid of my extra tummy
i have started walking,but 2 paratha's daily as breakfast/lunch 2 in 1

Do cardio at lest 4 days a week, eat healthy (vegetables, chicken, fish, fruits) and avoid white flour products, rice and sugar. Our people polish off 8 rotis and two parathas in a day, hardly do any exercise and wonder why they are getting fat.

[awais.9]

cardio?whats that?
i do eat veges,fruits but no fish,i thought rice is better than paratha's roti's...
i am walking daily,i guess atleast 10km's (if that park's one round is 1km lol )

[Temur99]

cardio?whats that?
i do eat veges,fruits but no fish,i thought rice is better than paratha's roti's...
i am walking daily,i guess atleast 10km's (if that park's one round is 1km lol )

Walking is not enough man, you have to rev up your metabolism to burn more calories and you do it through cardiovascular exercises, like running or swimming. You should jog at least five days a week, don't run 5km on the very first day, start with a 500 meters jogging or so and gradually increase the distance. Drink a lot of water, eat healthy and avoid junk food, butter, chocolate and other related stuff. Just do it and you can lose as much as half a kilo every week.

The following link can give you further informations.
Cardio for Weight Loss - How Cardio Exercise Can Help You Lose Weight

[awais.9]

i'll start swimming when the season comes,waiting for it
i try jogging but i get out of breath and my ankles start hurting
i'll start up that though but isnt it the same like 15min of jogging or 30min of walk covering same distance?
i am not into junk food,good for me

last time when i used to do hiking that also helped alot,1kg in a week or 2

but with all that work up i feel hungry too maybe i am growing more taller

[Bilaltq]

i try jogging but i get out of breath and my ankles start hurting

If you succumb to the pain, you're not going to lose a single pound. The human body adapts to new changes when forced, and that's how you lose weight and/or gain muscle.

So keep working at it, no excuses. Those who are serious about losing weight don't make any excuses.

[awais.9]

I might be around 68 kg with 6.1feet height
I am not looking to reduce weight but the tummy

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[awais.9]

today i tried jogging
infact started off with it
i complete round of jogging and then started walking,ran out of breath completel,used inhalor
did some rounds of walking
then again i started jogging and after each one round i rested for like 2-3minute atleast because i got tired and my leg below knee started hurting,with each next round length of my round kept decreasing,i was getting tired quickly and then area above knee started to hurt for left leg :@
and in the last round i couldnt even complete half round :S

[Temur99]

today i tried jogging
infact started off with it
i complete round of jogging and then started walking,ran out of breath completel,used inhalor
did some rounds of walking
then again i started jogging and after each one round i rested for like 2-3minute atleast because i got tired and my leg below knee started hurting,with each next round length of my round kept decreasing,i was getting tired quickly and then area above knee started to hurt for left leg :@
and in the last round i couldnt even complete half round :S

It's a good beginning. Run for 30 sec and then walk for 30 sec, and then gradually increase your running distance. One km running should be enough for the first week. Belly fat is quite stubborn and it takes a lot of efforts before it completely melts.

I am 184 cm tall and weigh 84 kg but still feel as if I am a bit lanky.

[awais.9]

I jogged more than 1km but after every round I had to rest
N that pain in left leg above the knee was too annoying.

Now I think I'll try half round walk n half jogging n so on to see if that works out for me

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[SDF38]

a.k.a tonde kam karnay ka thread

[awais.9]

@^^
nope
you need to check meaning of body building and read pages from start

[volverine]

gujjar bhai
for how much u got the 40kg weights including rod plz pm me

[volverine]

plz post ur pic then i can suggest for u which type of bodybuilding u shold do

[awais.9]

gujjar bhai
for how much u got the 40kg weights including rod plz pm me

kon gujjar bhai?

so you finally changed your avatar
nice avatar btw

[volverine]

kon gujjar bhai?

so you finally changed your avatar
nice avatar btw

she is my fav
did u pm me or not ??

[volverine]

kon gujjar bhai?

so you finally changed your avatar
nice avatar btw

my avatars are always rockss
last two avatars was rocking

[awais.9]

she is my fav
did u pm me or not ??

who is she btw (A)

you mean,me the gujjar bhai?lolx em not gujjar

and about the machines these were bought long ago,i guess 4-5years ago