Body building

[Bang]

Above^^(rocket)

I am using Sauna Belt and Abtronix belt , getting a nice six pack quickly.

[Rocket_mullah]

i dont believe in that things
i want to work out to loose weight
i was an old body builder but due to some reason had a gap of 1.5 years my arms and shoulder biceps are still hard but not toned

[getscorpion]

i dont know any techniques by name give more detail. possible video links

barbell bench press
Preparation
Lie supine on bench. Dismount barbell from rack over upper chest using wide oblique overhand grip. Execution
Lower weight to mid-chest. Press bar upward until arms are extended. Repeat.

barbell militry press

Grasp barbell from rack or clean barbell from floor with overhand grip, slightly wider than shoulder width. Position bar in front of neck.
Execution
Press bar upward until arms are extended overhead. Lower to front of neck and repeat.

pulldowns

Preparation
Grasp cable bar with wide grip. Sit with thighs under supports.
Execution
Pull down cable bar to upper chest. Return until arms and shoulders are fully extended. Repeat.

these are the basic compound exercises and will use every muscle in ur body ....giving them more strength and condition ....squats is also very good exercise but since ur r also trying to lose weight i won't recommend it to u ....

[getscorpion]

Above^^(rocket)

I am using Sauna Belt and Abtronix belt , getting a nice six pack quickly.

no offense bro but those belts are useless ...they won't do any good except leaving stretch marks on those love handles.....

hey guys my height is 6.3 feet and weight is 115kg i need to get it to about 80
is there any why to loose weight and gain muscles my target area is my tummy and my thighs

u need to do cardio workout i-e running, bicycling, jogging what ever feasible for u along with heavy weight trainning ...split ur workout ... do one day only cardio and the other day heavy weights with total 3 days of cardio and 3 days of weight training following by a rest day .... also watch ur calories intake ...eat clean and drink plenty of water ...it helps in losing fat ....

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[Rocket_mullah]

^^ what i was thinking run to gym its 35 to 40 min walk do weight lifting focus on a group and then run back home

[Bang]

if i start to exrecise in this weather......you wont be seeing me again....

[getscorpion]

^^ what i was thinking run to gym its 35 to 40 min walk do weight lifting focus on a group and then run back home

yea its also good but u should do the cardio after the exercise ...what u do is do a light running or fast walk to gym ...this way u also don't need to warmup .. hit the weights drink water ... then run to home like u r running for ur life ..try to maintain the speed .. a good rule of thumb druing cardio is u should not be able to sing through out the session ..

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[Rocket_mullah]

yea its also good but u should do the cardio after the exercise ...what u do is do a light running or fast walk to gym ...this way u also don't need to warmup .. hit the weights drink water ... then run to home like u r running for ur life ..try to maintain the speed .. a good rule of thumb druing cardio is u should not be able to sing through out the session ..

the last part needs a bit explaining
i got the rest
thanks a lot brother

[getscorpion]

i meant u need to do cardio exercises out of ur comfort zone to lose fat... ur heart beat and breathing should be as fast that u can hardly talk ... if u can sing properly then it means ur doing it in ur comfort zone ..

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[Rocket_mullah]

thank brother i owe you one

[getscorpion]

no problemos ..

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[onlyfaith]

hey guys my height is 6.3 feet and weight is 115kg i need to get it to about 80
is there any why to loose weight and gain muscles my target area is my tummy and my thighs

bro, if you are seriously thinking abt losing weight, dont get into this body building thing..

what you ca do is to do some atheletic type activity, ( much more healthier for your body, than body building)

top ways to reduce weight are

Jogging, remember long distance runners lose weight quickly than sprinters

Swimming, 1 of the best exercises, remeber to focus on long distances than speed.

cycling, same rules apply

Hiking, is one of the best methods too

Skipping ropes

[Rocket_mullah]

bro, if you are seriously thinking abt losing weight, dont get into this body building thing..

what you ca do is to do some atheletic type activity, ( much more healthier for your body, than body building)

top ways to reduce weight are

Jogging, remember long distance runners lose weight quickly than sprinters

Swimming, 1 of the best exercises, remeber to focus on long distances than speed.

cycling, same rules apply

Hiking, is one of the best methods too

Skipping ropes

thanks brother i will think about it and yeah i cant swim

[Rocket_mullah]

my main goal is to get in the army i wanna join the pak army

[onlyfaith]

thanks brother i will think about it and yeah i cant swim

bro, you just need to concentrate on 1 of these exercises, but you ve to spend 1 hour @ least initially and later on go till 2 hours. this will desolve max of your unwanted mass quickly:)

[Rocket_mullah]

bro, you just need to concentrate on 1 of these exercises, but you ve to spend 1 hour @ least initially and later on go till 2 hours. this will desolve max of your unwanted mass quickly:)

thanks man appreciate the help

its one week since i join the gym i have lost 17.6pounds or 8kg

i am as happy as a clown

[Boredandalone]

Good progress mate.

[getscorpion]

thanks man appreciate the help

its one week since i join the gym i have lost 17.6pounds or 8kg

i am as happy as a clown

bravo .... just don't forget the intensity hit as hard as u can .. and do post results after one month ...

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[Rocket_mullah]

@getscorpion
@Boredandalone
Thank you and will do sir

[hateThereeBig]

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