Body building

[umair000]

even i learned without a swimming teacher as those were useless just sitting idle all the time
u learn it by practice.....n yea takes some time depending upon ur learning speed
different ppl told different techniques
anyways too many irrelevant posts off the topic now

ok lets suppose 30 mins and around 20 days thts the time i have spent there so yeah i am good according to my schedule P.S lets not discuus learning speed shall we

[awais.9]

@temojin:
today i tried running/jogging as much as i could
in the begining i got tired too earlier but i kept on trying then my legs started to hurt badly between the leg joint n feet area......then i had to take rest
then again did jogging now it was better
then ran a little then did warming up exercises n tried push ups n MASHALLAH i did 11push ups in a row,then again tried but couldnt do much.....tried chin ups could do one properly 2nd wasnt full......then again did jogging n it was further better after that again did push ups n could do 8 push ups in a row.....

when i did weight lifting with 1min rest between each set it took 26min + 5-10min of warming up
n after that when i tried push ups i could do 10 push ups in a row..

[Temojin]

You are going good. Just try to separate all days i.e running, weightlifting and yoga all in a row of three days and then one day rest. Rest is really essential. You can also take rest for 2 days if you think your body is under too much stress.
I am into a rut because of some realistic comments that I had made in another thread so if I get banned by any chance you can Find Mirza Temojin Khan on facebook.

[awais.9]

well i have started jogging on daily basis from yesterday as my stamina isnt good enough for it n get tired very early n em not able to do it for much long n for long distance so i thought if i'll do it on daily basis my stamina will increase
about push ups today i did push ups infront of splfanatic,he said that i keep my body in a wrong position i try to keep my body straight though now......but while doing it i dont know if its all straight or not......i think that i do it it in the rite way esp when doing it in park
have added u on facebook

[Temojin]

Don't worry about the position right now. Just make sure that excessive stress should not be put on your lower back while doing push ups for a longer duration of time.
Don't jog on a daily basis for now. Stick to the routine I have described at the moment.

[awais.9]

MASHALLAH did 14 push ups today in a row

[Roshaan]

steroid use is alot alot more common than most of us think... tests are easy to sneak through

[awais.9]

steroid use is alot alot more common than most of us think... tests are easy to sneak through

but they arent good for health

[cursedd]

To all the experts who have been into bodybuilding.
Is it good to join gym in summers if u want to put on mass not weight... and what kind of exercise would u suggest?
Reply ASAP.

[getscorpion]

it's always good to join gym whenever .. i will give u basic guidlines ....if u need good strength and mass then do all basic compund exercises with barbell, dumbells and pulleys... don't use machines they are crap and don't do any good for you ...don't spend more than hour in gym ..you build muscles outside the gym.....rest ...sleep atleast 8 hr... eat clean and drink plenty of water ..no desi totkay like parathay ...balayi lassi or full cream milk...and last but not least FOCUS on every rep in exercise ...don't do it like a robot ....feel the pressure in your muscle ...

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[cursedd]

Thnx for the prompt reply and info.. but as u also belong to karachi, the scorching heat here melts us down so don't u think dat it won't increase the mass??

[getscorpion]

no bro it only makes exercise harder and u may feel exhausted earlier in summer but it doesn't effect the muscle building process ...and as i told u ...u hv to just make sure that u drinks plenty of water and take a bottle of orange juice (tang) or plain water with u and sip it during every set because of humid weather here we lost lots of fluid ...... u should know that 80% of muscle is water and only 20% is consist of protein ...so eating is not everything ....u hv to properly hydrate urself aswell .. i hv seen many cases of dehydration in local gyms which leads to fatigue and no muscle at all ...even some champu old school trainer in gyms told poor guys to not to drink water during exercise .....

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[cursedd]

thnx for the info.. i'll work on ur advices when i m in gym!

[margallar]

ok now my turn. my arm muscles are very weak. i lose panja larana and i can barely do pushups (bad power to weight ratio :D), any particular exercise to strengthen them. currently i am doing rowing on an elliptical

[Rocket_mullah]

Arm wrestling is all about technique if you do it the way we use to do it you will rip our arm of always pull towards your heart cross not straight and you will beat many of the big boys

[getscorpion]

ok now my turn. my arm muscles are very weak. i lose panja larana and i can barely do pushups (bad power to weight ratio :D), any particular exercise to strengthen them. currently i am doing rowing on an elliptical

rocket mulla is right arm wrestling involves technique and genetics more than strength ....as for pushups many people find it hard to do without any strength training ...i guess u r trying to loss fat ..but for strength u need to do basic compound exercises .. u can do barbell bench press, barbell militry press and front pully to condition and strengthen ur muscles ....in a month u will be able to do pushups with no hard feelings ..

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[margallar]

i dont know any techniques by name give more detail. possible video links

[onlyfaith]

hi my height is 6.1feet......weight is 68kg
first will reduce some weight then start body building as i got all machines at my home so i wont b going to any gym n need advice of u ppl as which machine to use first n how much etc
n diet etc but i dont want any steroid or anything which will b bad for health
attaching pics of machines which i got

your weight is already less than the normal for this height, dont reduce weight further:)

[Bang]

Weight is low!

[Rocket_mullah]

hey guys my height is 6.3 feet and weight is 115kg i need to get it to about 80
is there any why to loose weight and gain muscles my target area is my tummy and my thighs