Body building

[Temojin]

And as I said, go with the pillow case thing at the moment and leave the exercise that gives you pain.

[alliereyaz]

bhaio meri help kon karega? m kuch pucha tha but no reply...im 6.3 every one says that im skinny, now i ve joined gym its been 2 months but ive gained no weight thn i decided to take supplements for weight and for the best body shape no steroids, i just want to take a supplements which help me gaining weight and good muscles like my avatar... so help me that is it ok to take this supplements.

[umair000]

Tell a bit more mate so I can get a better idea.

i am 5 ' 5 and i weigh around 56 58 wht else do u need tell me :S

[awais.9]

15 sets take 10 minutes. That means your rest periods are lesser than needed. You should contract your muscles and hold the contraction at the peak point for a bit before releasing it. You should rest at the least 45 seconds to a minute before another set. At the moment during Ramadan, this is enough as your body isn't getting nutrition as required.
The asanas should be repeated thrice with holding each asan for at the least 20 seconds. These were only starters to get you acquainted with yoga. The next step would be to introduce you with leg stretching exercises so you can ultimately stretch like Van Dam

ok i was taking only 10sec rest between sets.....
n i guess same rest time in between the other exercises
about asanas,i couldnt hold my breath for that long while in that position
n i guess i skipped one of em as i forgot about it
btw weight lifting n asanas r to be performed same day or separately i guess...

[Temojin]

Bhai jaan asan ke douran saans nahi rokni. Saans leni hai normally. Yoga another day and weightlifting another day while aerobics another day and a day of total rest after these three days.

[Temojin]

i am 5 ' 5 and i weigh around 56 58 wht else do u need tell me :S

What kind of bulk do you have? What is your body type? Is it bulky, blocky or thick. What are the tendencies through your families both maternal and paternal. Your diet pattern. Your activity pattern. Your sleep pattern. Have you been into any sports? Just to name a few

[umair000]

What kind of bulk do you have? What is your body type? Is it bulky, blocky or thick. What are the tendencies through your families both maternal and paternal. Your diet pattern. Your activity pattern. Your sleep pattern. Have you been into any sports? Just to name a few

i am chubby body wise P.S i eat alot whenever i get something too eat i mostly sleep or play playstation or drive not tht much into sports except for basketball and i got asthma and i go to islamabads one of the best gyms so equipment is not an issue i just fear tht my height would stop :X

[awais.9]

Bhai jaan asan ke douran saans nahi rokni. Saans leni hai normally. Yoga another day and weightlifting another day while aerobics another day and a day of total rest after these three days.

oh thats what was confusing as in that video they said inhale n then exhale so i thought that i have to hold it,n today while doing it i held my breath...they said that dont do more than one,but as u told to do 3 times,so i did each 3 times
today these asans took around 20min with rest etc when i repeated each 3 times...i guess with warming up exercises
asans come in yoga
what to do in aerobics?
today did asans.......n the warming up exercises which rozzzzz showed(the ones which were to b done b4 body building)
btw can i walk in all of these days for 20-30min?
today as it rained so it was all muddy n running was risky...

[Temojin]

Oh! The best gym? Does it have rubber weightlifting plates? Does it have rubber pads where you can drop your weight when you really get exhausted? Does it have a thick, heavy chain which you can drag around till you puke? Does it have a prawler to push through anything? Does it have..... well! leave it. You don't have to do weightlifting exercises in order to get your weight down. You just need to be focused, change your eating habits and be active throughout the day. If you have asthma, you should definitely try running and swimming while having your inhaler at the beginning of the exercise. Go for all out swimming and running at least 5 days a week and you will have no problems letting that extra fat off. And first of all be really serious about your goals in fitness.

[Temojin]

@Chaudhary. For aerobics as I have told you, go for running and sprinting. Walk is never a problem.
If there is mud on track, get geared up and get out on secluded roads for running. That would require extra work from your muscles.

[awais.9]

i dont like jogging/running on roads thats y daily i go to F9 park for walk....as the roads are irregular some times slope some time depression,when i used to walk on them long time ago i used to get tired quite early but now when i walk in park n i dont get tired......

[Temojin]

Vohi ooncha neecha hee to strength lagwata hai.

[umair000]

Oh! The best gym? Does it have rubber weightlifting plates? Does it have rubber pads where you can drop your weight when you really get exhausted? Does it have a thick, heavy chain which you can drag around till you puke? Does it have a prawler to push through anything? Does it have..... well! leave it. You don't have to do weightlifting exercises in order to get your weight down. You just need to be focused, change your eating habits and be active throughout the day. If you have asthma, you should definitely try running and swimming while having your inhaler at the beginning of the exercise. Go for all out swimming and running at least 5 days a week and you will have no problems letting that extra fat off. And first of all be really serious about your goals in fitness.

i already go for swimming and just mess around with gym machines sometimes yeah its kind of the best gym in isloo they got all imported stuff P.S not much ppl either P.S i walk on the tread mill 500 steps daily it isnt helping and i waste my hour and a half

[Temojin]

@Umair, you should do swim sprints rather than easy swims. What I meant to say is that gyms are not the best when they are glittering with imported chrome. 500 steps is nothing. You should start jogging and that too for 10-15 minutes at the least which would then increase to 20-25 minutes.

[umair000]

i am beginner so ill learn swimming in some time now i just cant stay still in water i drown in 8 ft water

[awais.9]

i am beginner so ill learn swimming in some time now i just cant stay still in water i drown in 8 ft water

lol
havent u joined cloud9 from a long time
i learned swimming in one month at my own as the coach wasnt good enough at mega zone last year.....though em not expert but i used to swim in 9foot deep water width wise....n 25meter length wise....under water swimming in deep water as well n floating in deep water

[umair000]

lol
havent u joined cloud9 from a long time
i learned swimming in one month at my own as the coach wasnt good enough at mega zone last year.....though em not expert but i used to swim in 9foot deep water width wise....n 25meter length wise....under water swimming in deep water as well n floating in deep water

yeah from june the 25th P.S mein har rozz jata bhi nai hoon kabhi kabhi raat ko wo bhi 30 mins max P.S i can swim under water its just tht i have to come up for breahing i cant swm like ppl who have their heads above water and swim so i am learning tht

[awais.9]

yeah from june the 25th P.S mein har rozz jata bhi nai hoon kabhi kabhi raat ko wo bhi 30 mins max P.S i can swim under water its just tht i have to come up for breahing i cant swm like ppl who have their heads above water and swim so i am learning tht

lol
everyone has to come up when they r out of breath but what u need to learn is how to swim fast
well u can swim with ur head out of water n in water both ways but if u keep it in then ur body becomes straight n u have to apply less force n thats an easy way if u can learn how to breath when u keep ur head in water,that was a difficult thing then sum ppl told how to do that as well (btw i was talking about normal swim not under water in this para )

[umair000]

lol
everyone has to come up when they r out of breath but what u need to learn is how to swim fast
well u can swim with ur head out of water n in water both ways but if u keep it in then ur body becomes straight n u have to apply less force n thats an easy way if u can learn how to breath when u keep ur head in water,that was a difficult thing then sum ppl told how to do that as well (btw i was talking about normal swim not under water in this para )

i am leraning *WITHOUT A SWIMMING TEACER ON MY OWN * so yeah it takes time to learn

[awais.9]

i am leraning *WITHOUT A SWIMMING TEACER ON MY OWN * so yeah it takes time to learn

even i learned without a swimming teacher as those were useless just sitting idle all the time
u learn it by practice.....n yea takes some time depending upon ur learning speed
different ppl told different techniques
anyways too many irrelevant posts off the topic now