Body building

[last_look]

just use mass feed (bulk) and lite excercise

[awais.9]

how many eggs in each protein serving n only white area or full egg(yellow part as well)
whats cardio,as far as i know it means something related to heart
sprint means move as fast as u can from point A to point B,but how much distance should i cover,n how many times each time n in a day?
as ramadan is also coming so i'll b doing everything at night time so after dinner how much time i should wait b4 i start to work out
about punching bag where will i hang it,n do i need gloves or something for that

[awais.9]

just use mass feed (bulk) and lite excercise

i already have a belly which i want to finish off

[awais.9]

btw i drink mango shake every day about 2 to 4 glasses
is that useful?

[BackToCivicFaiez]

fake what?

just google for chest implants...

[Temojin]

You can vary from 4-6 eggs in each protein serving. I have written it all in short in my previous post. Take the servings to 8 afterwards. An egg white of an average egg contains about 3 grams of protein so it would make roughly 12-18 grams at first per serving. Only egg whites. The whole egg has to be taken in breakfast only.
You can wait an hour and a half after iftar and exercise but take that banana or mango shake along with proteins the way I have told already after iftar. Cardio in short means an exercise which is good for cardiovascular health i.e beneficial for your heart and circulatory system. you don't need any gloves for your practice. It depends upon your liking though first try to learn how to punch and then only punch hard upon anything as punching hard continuously without practice might result in a broken or badly injured ligaments of the wrist along with the tendons and ligaments at the elbow.
Drinking or eating any good thing is useful but with exercise, its benefits gets enhanced. Try to make a habit of avoiding mixing sugar in the shakes that you have. try to avoid any unwarranted usage of sugars. Go for minced beef (baray gosht ka qeema) at least twice in a weak. It all depends upon what one can afford. I left having whey proteins because I couldn't afford a container anymore on a regular basis. Eggs were more than suitable though as they too provide you with all what is necessary.
type sprinting on youtube and see how it is actually done. You would have a hard time for the first two weeks as your muscles would find it hard to adapt. Remember sprinting is taking your body to its limits so your brain would always try to avoid it but once you get mastered at it, you would have an endless energy level at your service.

[SaM_vitz007]

Hey well finally i have found a thread which is my interest.Well MashaALLAH se i m a home bodybuilder and i m training my muscles since 8 months.Well Bodybuilding requires only 2 things.1.Dumbbells,2.Barbell (rod).I dont go to gym i only do my workouts at home.Well u would love to know everything related to bodybuilding if u visit this site.www.scoobysworkshop.com scooby is my online trainer.In my given site,u can scroll to exercises where u will find a lots of exercises of almost every muscle group.If u want further help.I will be glad to help.

[SaM_vitz007]

While bodybuilding.Protein is required for your muscles to grow.Working out 2 hours a day without a protein intake is just a waste of time.You have to consume much protein as u can,since human body is not good in storing protein.If you want to know about the natural and easily available protein foods then u can mail or message me.I will be glad to help.

[awais.9]

thanks for all the info
btw i dont like meat that much

[BackToCivicFaiez]

meat is a lot of protein which ur missing.....
and btw get ur urine tested to see if how much in excess ur running of protein, then plan workouts accordingly...

[Uzair842]

bhai i am also doing body building in gym n u need a instructor otherwise agr aap ka angle zara sa bi ghalt ho gya toh aap ki body nai bani gi n u need to gain weight not diet you have to eat a lot....... my trainer KHUDAD KHAN he has won the title of MR. PAKISTAN..... his videos are on you tube .........

[iLLDuDe786]

I guess this is wht you want..

[iLLDuDe786]

btw i drink mango shake every day about 2 to 4 glasses
is that useful?

not realy.
you should have daily intake of alot of protein (chicken, meats, and maybe some whey protein aswell)
natural juices are the best and most healthiest

[faheemboy]

u need some digestible proteins

[awais.9]

u need some digestible proteins

like?

[awais.9]

not realy.
you should have daily intake of alot of protein (chicken, meats, and maybe some whey protein aswell)
natural juices are the best and most healthiest

i dont like big meat
just eat chicken n that too not whole just some parts
whats whey protein,i mean which eatable?
which natural juice to go for in this season?

[awais.9]

I guess this is wht you want..

yea with some biceps triceps etc

[awais.9]

bhai i am also doing body building in gym n u need a instructor otherwise agr aap ka angle zara sa bi ghalt ho gya toh aap ki body nai bani gi n u need to gain weight not diet you have to eat a lot....... my trainer KHUDAD KHAN he has won the title of MR. PAKISTAN..... his videos are on you tube .........

yea i know
but as i got all machines at home so dont wanna spend any money on gym when they got the same things
n thats y made this thread to know how to do the exercises otherwise i had been working out b4 as well
used to walk n jog as well
but from few days em feeling pain in my left leg's joint while walking on stairs etc so stopped jogging
havent got it checked or any medicine yet
thought it would finish of itself but it hasnt

[awais.9]

btw how much should i use ab coach machine n how for building some abs
i just used to do all exercises untill i get tired n then start em again

[faheemboy]