Body building

[awais.9]

is sprinting better than walk/jog?
i was watching a video on youtube,he gave so much tips for sprint............

[awais.9]

oh so whey protein is artificial

[awais.9]

You can vary from 4-6 eggs in each protein serving. I have written it all in short in my previous post. Take the servings to 8 afterwards. An egg white of an average egg contains about 3 grams of protein so it would make roughly 12-18 grams at first per serving. Only egg whites. The whole egg has to be taken in breakfast only.
You can wait an hour and a half after iftar and exercise but take that banana or mango shake along with proteins the way I have told already after iftar. Cardio in short means an exercise which is good for cardiovascular health i.e beneficial for your heart and circulatory system. you don't need any gloves for your practice. It depends upon your liking though first try to learn how to punch and then only punch hard upon anything as punching hard continuously without practice might result in a broken or badly injured ligaments of the wrist along with the tendons and ligaments at the elbow.
Drinking or eating any good thing is useful but with exercise, its benefits gets enhanced. Try to make a habit of avoiding mixing sugar in the shakes that you have. try to avoid any unwarranted usage of sugars. Go for minced beef (baray gosht ka qeema) at least twice in a weak. It all depends upon what one can afford. I left having whey proteins because I couldn't afford a container anymore on a regular basis. Eggs were more than suitable though as they too provide you with all what is necessary.
type sprinting on youtube and see how it is actually done. You would have a hard time for the first two weeks as your muscles would find it hard to adapt. Remember sprinting is taking your body to its limits so your brain would always try to avoid it but once you get mastered at it, you would have an endless energy level at your service.

when to take the shake with protein b4 exercise or after it
about sugar in shake,i dont like milk thats y i drink mango shake n add more sugar
i watched youtube videos of sprint,i guess when i'll start practicing it then i'll know how to apply those tips
btw i'll have to use those medicines to keep fatigue off?as there will b alot of fatigue in starting i guess
about cardio exercises can u mention any?
thanks

[Temojin]

Whey protein is not at all artificial. It is extracted from milk. If there was a protein created artificially, you would have to spend millions just to get an ounce The protein that faheem showed is EAS and it is not properly filtered. It is whey protein concentrate. Its digestion is not so good so most of it goes wasted. The best is platinum whey by Optimum. You can take the shakes both before and after exercise. It is better to take them after exercise as you have mentioned that you put sugar in it. Try to avoid it to the max though. It is just a matter of time before you get used to it and then you wouldn't like shakes with sugar in them.
Yes it will be a new learning experience everyday when you start to exercise. The vitamins I have asked you to take are not medicines but essential vitamins which are necessary for your body to function properly and their need really increases if you start exercising. And yes you would need them or your body will be fatigued easily.
The machines that you have posted the pictures of. One of them is a stationary bike or bicycle and the other one with two handles on it is the elliptical trainer. Both are used for cardio work. You live in Islamabad so you are a lucky bloke. You can go outside for running too. You should in fact go some times as running on a treadmill and running on ground are two different things. Running on treadmills generally deprives your hamstrings of hard work so a little imbalance is produced between the quads i.e the front side muscles in your thigh and the hamstrings i.e the muscles on the back of your thigh which ultimately result in less progress and even injury. I remember you have a treadmill too. That too is good for cardio.
Once you start sprinting, you can go for hill sprints once you think you have got the stamina. As in Islamabad, you must have many roads which are steep and you can run them. Running hills needs real stamina and builds phenomenal strength in your legs in addition to shedding fat off of your body. Remember, you need to work your whole body along with your cardiovascular system and strength. These days the muscles of chest and biceps are the most favourite because they are for show off. At your height, you should be able to pull at least 150 kgs off the floor after 6-8 months with ease but that will come once you start working and then gradually taking it to the next level each time you workout. When you work on your strength and fitness, a nicer body comes itself on the way.

[awais.9]

thanks alot for all the info
i usually like walk/jog outside home rather than on tread mill
but dont know i get tired too early,like whenever i jog i get tired in a round only n pain starts sometimes in lower legs
do i need a plain track for sprinting in starting?
n is there any fruit or anything for vitamins?

[Temojin]

Yaar daro matt multivitamins lene se. Nothing would happen. If you are so eager about having vitamins from organic sources, you will have to afford them then. Eat mutton daily around 1-2 kg. Eat fruit as much as you can i.e in an amount that approaches kilos. Have a lots of pure milk. These things are difficult to get these days so I would suggest you whatever I have asked you to do.Trust me on it.

[awais.9]

u mean the names u told in the first detailed para?
so they will b available from medical stores?
including whey protein?

[awais.9]

these were the things u mentioned:
proteins:eggs n whey protein
carbs as bananas
n full and a half table spoon of glaxose-D mixed with water
MULTIVITAMIN: surbex-Z one dailly
for fatigue:Evion-200 mg one daily
wrote them down here to tell u that i understood to take these things
correct me if em wrong
i'll get most of these things from medical store or from anywhere else
u mentioned something b4 but i couldnt understand that place

[awais.9]

how to do squat,cox i dont have that rod weights,just have dumbels

i also like to do pull ups
but never find any suitable place to do it,means the support
but i tried it today at home,there was some space above the door i tried on it,though it isnt the right place so i didnt tried more,but have a question that while pull up do i have to pull myself up all by arms or first i'll jump from floor n then pull myself up?

n chin up is i guess the same thing as pull ups but with just palms facing towards the face?

n u mentioned push ups,i dont know but whenever i try to do it,i cant so it or cant do more than 1 or 2

i tried planks but not sure if my body was straight or not,atleast legs were

[asad_scorpio21]

chaudhry sahib khaali baaten karnay say kuch nahi hoga , ja kar exercise karo , for 6 pack , u have to use ab king machine a lot ,

[asad_scorpio21]

Yaar tumhari mojooda body dekh kar men nay andaza lagaya hai kay tumhen Sahil khan ban'nay men bohot arsa lag jaye ga .

[alliereyaz]

Steroids is the way to go if you wanna get buff.Nothing else works as quickly.

IS IT OK to take supplements? any kind of internal problem occured when we take these, coz my instructor said if nothing happens.

[asad_scorpio21]

IS IT OK to take supplements? any kind of internal problem occured when we take these, coz my instructor said if nothing happens.

u wanna be HULK ???

[sial_ali]

IS IT OK to take supplements? any kind of internal problem occured when we take these, coz my instructor said if nothing happens.

steroids , human growth hormones can make ur intestines grow abnormally , can rupture intestines if taken in high quantities plus they destroy natural cell behaviour... steroids can give you initial boost but after that they will do vice versa ( person will loose stamina )...

[Garcia]

this is true strength!

[MOD EDIT] Video containing profanity removed.

[Temojin]

You can get surbex, evion and glaxose-D from a medical store but for whey protein, you would need to visit GNC. Its address is SUPER MARKET
16-A MOUNTAIN VIEW PLAZA
ISLAMABAD PAKISTAN,
(051)2277830-1

If you can't do many push ups, you can get on your knees and do the variation which is called girl push ups. Nothing to be ashamed about. When I had a ligament injury and recovered after that, I could just do 1 lap of a ground at a time and then had to rest for much time. I didn't care and my stamina was granted back by Allah.

@alliereyaz. Mate, taking supplements is another thing and steroids another. Generally our gym owners here sell steroids in the name of supplements as they give fast and good results so the customers are satisfied. Taking supplements is not an issue while taking steroids is because then one gets addicted to being in a shape which can't be achieved otherwise. If you don't want to get into competition and stuff, why would you take steroids. Remember, there is not a single pro athlete who doesn't take steroids in some form be them your favourite cricketers too

[awais.9]

Yaar tumhari mojooda body dekh kar men nay andaza lagaya hai kay tumhen Sahil khan ban'nay men bohot arsa lag jaye ga .

lol
cox i wont b taking steroids
what i wanted was how to use the machines etc thing
which no one told properly
which machine to go for,how much etc

[asad_scorpio21]

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[asad_scorpio21]

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[asad_scorpio21]

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