Body building

[awais.9]

..

[asad_scorpio21]

//youtu.be/http://www.youtube.com/watch?v=nQAh7m4xsMo&feature=channel

[awais.9]

@asad_scorpio21
now u can c that i have been asking how to make abs,muscles etc n told that i have a belly n ppl tell here mostly that eat eat n eat,lol is that the way to gain more belly or abs fitness
i had been working out without proper instructions but couldnt gain anything
thats y made this thread to know how to work out on each machine to get some good body

[asad_scorpio21]

//youtu.be/http://www.youtube.com/watch?v=bT8A7Vc-2SI&feature=channel

[awais.9]

thanks for all the videos

[asad_scorpio21]

@asad_scorpio21
now u can c that i have been asking how to make abs,muscles etc n told that i have a belly n ppl tell here mostly that eat eat n eat,lol is that the way to gain more belly or abs fitness
i had been working out without proper instructions but couldnt gain anything
thats y made this thread to know how to work out on each machine to get some good body

yaar different exericses , different muscles kay liye hoti hain , agar aap perfect exercise nahi kar rahay to result nahi milay ga . there is no need of extra food , just take more fruits, vegetables and juices. no need of food suppliments .

[asad_scorpio21]

//youtu.be/http://www.youtube.com/watch?v=vJCv1vdYVS0&feature=channel

if u do full body exericse on regular basis than there is no need of special exercise for tummy.

[asad_scorpio21]

//youtu.be/http://www.youtube.com/watch?v=qDHfoUf6BMo&feature=related

[asad_scorpio21]

//youtu.be/http://www.youtube.com/watch?v=e0aplnAt4co&feature=channel

[asad_scorpio21]

//youtu.be/http://www.youtube.com/watch?v=L26sIjHQKxs

[asad_scorpio21]

//youtu.be/http://www.youtube.com/watch?v=ZawrdYA0WXU

[asad_scorpio21]

//youtu.be/http://www.youtube.com/watch?v=Keyg_AiYEHg&feature=related

[awais.9]

hey
thanks for all the videos
but they were for the advance ppl
so i opened the videos for beginners
after watching the videos
there was an increase in the number of push ups

[asad_scorpio21]

//youtu.be/http://www.youtube.com/watch?v=WH0hOWh8_GY

[asad_scorpio21]

//youtu.be/http://www.youtube.com/watch?v=aM13vOcx1yw

Chaudhry sahib aap light weight say exericise shoro karo , himmat karo , dartay raho ge to kuch faida nahi hoga

[awais.9]

today i went to track 3 in F6,did hiking there,then one round of walk n jog in a park near to that track in F6,then push ups which i did 3times in first time second time also 3 times
then tried pull up which i couldnt do
then tried chin ups,couldnt do more than 3 times
any please tell me how to do pull ups
i couldnt pull up

will repeat this process everyday till ramzan starts then dont know

[Temojin]

Doesn't matter at all. Its a good start. Make sure each time you exercise, its one step ahead. You don't have to worry about your pull ups or chin ups at the moment. They are one of the most difficult bodyweight exercises ever. Just keep on doing as many as you can be it 1 or 3, you will certainly gain some stamina and strength during ramadan. Just don't forget to feed your body with ample protein along with multivitamins.

[enerlevel]

6.1 and just 63kg and u still want to reduce weight?? thts not body building!! tht dieting!!

[asad_scorpio21]

today i went to track 3 in F6,did hiking there,then one round of walk n jog in a park near to that track in F6,then push ups which i did 3times in first time second time also 3 times
then tried pull up which i couldnt do
then tried chin ups,couldnt do more than 3 times
any please tell me how to do pull ups
i couldnt pull up

will repeat this process everyday till ramzan starts then dont know

In Ramzan , after 3 hours of Aftari u can do workout.

[alliereyaz]

@alliereyaz. Mate, taking supplements is another thing and steroids another. Generally our gym owners here sell steroids in the name of supplements as they give fast and good results so the customers are satisfied. Taking supplements is not an issue while taking steroids is because then one gets addicted to being in a shape which can't be achieved otherwise. If you don't want to get into competition and stuff, why would you take steroids. Remember, there is not a single pro athlete who doesn't take steroids in some form be them your favourite cricketers too

i recently join gym (about one month ago) im 6.3. my instructor he was junior mr. karachi he told me that i should take supplements of proteins by taking this my bones got stronger and work inside from my body. he also said that if any thing goes wrong just came to me. i assure u nothing gonna happen.thn i decided to take supplements, but ive to ask u and here that i want to be a builder should i go for it and what other things should i ask to my instructor?