over here we dont have any drug test. anyone can compete against anyone. only weight matters thts all. its very unfair for the naturals tho. plus the climate here doesnt suit bodybuilding at all. almost 60% of our food is dipped with oil and the weather is so hot! its just not possible to eats alot of eggs....... plus ppl here know nothing.... they thinking eating supplement is like taboo , they think u eat supplement and u can make ur body in a flash ..... and tht no real hard work is needed so tht is why they avoid supplements.
Lol forget anabolic , ppl here hardly even train the right way or know wat they are actually doing! , but there are a few guys who use roids but they cant compete us guys in size because of the climate and the personal traits...
just started or been training for 5 years , it doesnt matter . ur muscles are made of protein , if u give them the required amount, they will grow otherwise they wont. what ever ur body weight is in pounds , u have to eat the same amount of protein to grow. i assume u are 60 kgs , so u have to eat atleast 120grams of protein everyday to grow.
so doing the maths , u have to eat 12 eggs a day. can u eat 12 eggs a day??? or would u prefer to eat 3 eggs and 2 scoop of supplement mixed with milk ?
THAT ALL SUPPLEMENT DOES! i repeat brothers!