Your engine is in good shape, why are you worried about it burning about 300 ml of oil? When it was changed, how much did it drain out?
For the oil filter, it is advised to change every oil change, however you can extend the interval to twice if its a factory type filter the engine is relatively clean inside. Personally speaking I just use a mann/hummel branded filter and call it a day for each oil change, they are cheap and cheerful and are made very decently.