Dola Factory...Body Building tips techniques

[ha125]

You going shapes?

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[r1]

Would anyone be going to tell me about the best workout for legs? My thighs were 26" but now 23" working on lowers but stuck at 23 :S

[ha125]

I do curls, extensions and squats...

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[r1]

I do curls, extensions and squats...

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[ha125]

Hahahahaha...XD
Not these squats...
LEg squats

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[napalm]

@usmanuetian: if you can manage it pick up jogging every day for one km and five km once a week.

Despite of lot of exercise, I couldn't achieve my BMI...still just a kg below my BMI weight..
going to get marry this month....:):):)

nexus

[napalm]

@r1: if your gym has a hack squat machine, go for it.
Squats make your *** big and screw your lower back.
Front squats and hack squats specifically target your leg muscles.
If you want a strong back, learn to dead lift. Leave squats to power lifters and people who want a big ***.

Would anyone be going to tell me about the best workout for legs? My thighs were 26" but now 23" working on lowers but stuck at 23 :S

Disclaimer: heavy form breaking reps for squats and dead lifts are bad for your back. Stick to high reps and medium to low weight, which you can do for 10-20 reps. Your life is not in the gym. Its in your job and a bad back is one thing you don't want. Take it easy.

nexus

[lowresolution]

I have been following the following workout schedule and seeing some amazing gains !

Doug's 6 Day Cutting Routine | Muscle & Strength

Have incorporating an hour cardio daily along with some pre workout creatine (5gms ) and Whey Protein ( 25gms ) Post workout . Also maintaining a clean diet schedule as well .

[muscle_man]

hhmmm... finally some activity in the thread

[ha125]

Bro, what is an athletic quality body?

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[usmanuetian]

@usmanuetian: if you can manage it pick up jogging every day for one km and five km once a week.

nexus

I did running about two months ago, but I felt that it made me look more weaker, so I left, I also consulted on this thread, you can see in few posts above...
but thank you for your suggestions..

[r1]

@r1: if your gym has a hack squat machine, go for it.
Squats make your *** big and screw your lower back.
Front squats and hack squats specifically target your leg muscles.
If you want a strong back, learn to dead lift. Leave squats to power lifters and people who want a big ***.

Disclaimer: heavy form breaking reps for squats and dead lifts are bad for your back. Stick to high reps and medium to low weight, which you can do for 10-20 reps. Your life is not in the gym. Its in your job and a bad back is one thing you don't want. Take it easy.

nexus

Can you post some video or workout routine. Had never done dead lifts before.

[star2]

using steroids in the extreme of foolish-ness..but there are good imported food supplements available in market, any one can use those after prescription from a qualified physician..
till now i haven't used any...

physicians don't prescribe supplements here lol

[napalm]

@usmanuetian: maybe you were not eating enough protein or knew about carb loading.
Whichever way you look at it, if you want to lose excess fat from exercising then jogging is your best bet. Good luck

@r1: Google is your best friend in this regard as my laptop is fried.

Google dead lift and also check out sumo dead lift.

Some things to remember about dead lift;

1. Since it's a compound movement I.e it hits the major muscle groups, it can can be exercised once a month to week. Anything more and you're setting yourself up for injury. Because not only does it hit the major muscle groups but also all of the little connecting muscles which make up your back, legs, shoulders. Thus requiring more time to heal since you're already using these little muscles everyday in the gym for various other exercises also.

2. Never lose/break form. The point where you start losing proper form, terminate set. If you want to continue further find a lighter weight where proper form can be maintained.

3. Once a local lifter on steroids dislocated both his hips while squatting. If you're on any drugs then you will not be able to listen to your body I.e the aches and pains.
   Steroids, muscle relaxants etc dull this mechanism of the body making you believe you haven't worked hard enough. So you work hard and set yourself up for some very bad injuries.
   Good luck.

Tapatalk

[sial_ali]

squats are effective but they are bad very bad for lower back:'(

[usmanuetian]

Bump for big dolaa......

[napalm]

Another reason why people lose muscle is due to training/exercising on an empty stomach, early morning.
The reason being muscle is much easily breakable than fat when there is no food in the stomach.

However when one exercises anytime after 4pm the dangers of muscle loss for energy replenishment are greatly reduced. The reason being, the food that you have been putting in your stomach since morning is in a transitional phase I.e. giving you energy, filling up your fat cells and then converting it into a congealed mass. Now when you exercise later in the day your body extracts energy from that food in your gut and from the fat cells. Extracting energy from the fat cells requires a bit of hard work in the form of long duration cardio. Muscle on the other hand grows from short, intense workouts and consumption of protein. Fat reduction and muscle building exercises are totally opposite to each other.
Tapatalk

[napalm]

Tapatalk

[dmszack]

Does any one know about the Home GYM Machine ? Its cost and how many exercises we can do from this machine ?

[Farrukhejazminhas]

squats are effective but they are bad very bad for lower back:'(

Seriously?

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