Dola Factory...Body Building tips techniques

[napalm]

Jogging is far more beneficial than running. It is a low intensity, long duration exercise which if done properly exercises the cardio vascular system much more efficiently than one mile of running or spending one hour at the gym.

Tapatalk says: learn the difference between jogging and running, muscle building effect on your cardio vascular health and cardio vascular activities effect on muscles and muscle building. In the end, if you're not a professional athlete than doing an hour of jogging is much better with some light to medium weight lifting at the end. And you don't even have to do it everyday. Once or twice a week would be enough to get you back in shape.
As for proper weight lifting, only if you're into golf, sports and other such activities which require muscular strength to enhance sporting capabilities, should you focus more on lifting weights than cardio based exercises. Don't forget to train your grip and wrist muscles. Remember slow and easy is the way to go. Best of luck

[usmanuetian]

what should be the exercise schedule in summers??
summer is for weight loose and winter is for weight gain? Em i rite??

[napalm]

Dude, its too hot for me to exercise or eat.

Sent from Galaxy Nexus

[Bad_Cheetah]

23 and still 55kg barely

Don't know what to do, tried eating, exercising, but nothing seems to work well since couldn't maintain a routine.

Leave for university at 7 in the morning, thus hardly get anytime to have breakfast, a glass of milkpak with ovaltine is what gets me going.
Come back home at around 5 then have lunch and then dinner at night.

Any specific tips to gain weight and muscle keeping in mind this routine.

[napalm]

Be thankful. Focus on your studies. Plenty of time to gain weight.

[usmanuetian]

23 and still 55kg barely

Don't know what to do, tried eating, exercising, but nothing seems to work well since couldn't maintain a routine.

Leave for university at 7 in the morning, thus hardly get anytime to have breakfast, a glass of milkpak with ovaltine is what gets me going.
Come back home at around 5 then have lunch and then dinner at night.

Any specific tips to gain weight and muscle keeping in mind this routine.

There may b two cases with you,
either you have such family figure, like we have a slime family figure, and I am 28 and 59, tried hard to gain weight by doing exercise and even used supplement as well, but despite of my hard work, i was only able to gain 4 to 5 kg in 6 months, later weight stopped to increase despite of heavy diet.
Or as you described your tough university routine, may b if you eat alot and exercise alot you may gian weight.
Wait for winters, then hit the gym in evening time, "shayad koi maas boti aa jaye".....
BOL

[usmanuetian]

Dude, its too hot for me to exercise or eat.

Sent from Galaxy Nexus

But dont you think that leaving gym in summers will make one to loose stamina ?
I have heard that its good to have light exercise on alternate days, it will keep muscles in operation.
what do you suggest?

[napalm]

But dont you think that leaving gym in summers will make one to loose stamina ?
I have heard that its good to have light exercise on alternate days, it will keep muscles in operation.
what do you suggest?

If you leave endurance activity you will lose stamina.

If you leave strength training activity for a few weeks you will lose muscle mass and 20% strength.

If you leave your mass building activities (diet & exercise) you will lose your shape. Fat would start depositing between your muscle fibers and thus giving them that soft, rounded look.

In summers bodybuilders mostly concentrate on mass building exercises from an endurance perspective I.e, 20 rep squats or clean and presses with some emphasis on their prized body part e.g, biceps, forearms, triceps or calves.

While summers are for endurance and losing fat. Winters are for gaining mass.

To keep muscles in operation you need to keep them under constant tension. But then for that you need food to repair and maintain them. I would suggest to focus on an endurance activity. And if you feel like it; at the end pick up your favorite multi-joint exercise and rep out with 80% or 50% of your one rep max.

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[Bad_Cheetah]

Be thankful. Focus on your studies. Plenty of time to gain weight.

Alhamdulilah i'm pretty thankful to HIM for everything, life is not only about focusing on studies, it's about multitasking and making the choices which makes it better. What could be better than university and gaining weight simultaneously

There may b two cases with you,
either you have such family figure, like we have a slime family figure, and I am 28 and 59, tried hard to gain weight by doing exercise and even used supplement as well, but despite of my hard work, i was only able to gain 4 to 5 kg in 6 months, later weight stopped to increase despite of heavy diet.
Or as you described your tough university routine, may b if you eat alot and exercise alot you may gian weight.
Wait for winters, then hit the gym in evening time, "shayad koi maas boti aa jaye".....
BOL

Yes everyone in my family is slim, genes do play a vital role.

will still have to give it a try, lets wait for winters then i think

[Anyone]

@bad_cheetah,drink banana milkshake daily.....atleast it works for me.

[Bad_Cheetah]

@Bad_Cheetah,drink banana milkshake daily.....atleast it works for me.

Been doing that for quite some time now, and it did help, but not to my expectations.

The question here is banana shake with gawalay ka doodh or regular milkpak, milkpak is more like tea-whitener than milk, and the gawalay ka doodh is full of water lol.

Anyother milk suggestions, Anhar milk or any other brand?

[Anyone]

koshish kren or taza dodh hasil krn.koi dost ya koi or janany wala jis ka village mn taluk ho usey khyn.

[asdalix]

Bodybuilding.com - Huge Online Supplement Store & Fitness Community!
U can find every information on workout plans.

[usmanuetian]

Been doing that for quite some time now, and it did help, but not to my expectations.

The question here is banana shake with gawalay ka doodh or regular milkpak, milkpak is more like tea-whitener than milk, and the gawalay ka doodh is full of water lol.

Anyother milk suggestions, Anhar milk or any other brand?

you can use any milk, anhar is a branded one so can be proffered.
in parallel make some push ups daily before taking m/shake, increase no. of reps gradually, also try squats..

[ha125]

I have left gym after 3 months of workout because of exams near. And I'll join after 18th soon Insha Allah. My question is, I've lost all the progress I've gained in 3 months. I'm loosing shape again..... What can i do to maintain shape.?

Btw i drink shakes daily

Sent from my HTC One V using Tapatalk 4 Beta

[getscorpion]

^ u need to stick with the workout somehow or u will definitely loose muscles ... u can do bodyweight exercises at home to keep the momentum .... people usually left exercise when they are busy but their diet remains same and they got fat, cause their body don't burn those extra calories without workout ... hence proving the local myth ... exercise nahi kerna ..chhornay k baad body latak jayay gi

[ha125]

Well, i haven't left diet but I'm not getting fat

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[lahori1990]

This is what Im taking these days.

Creatine.

Protein

[w202]

Been doing that for quite some time now, and it did help, but not to my expectations.

The question here is banana shake with gawalay ka doodh or regular milkpak, milkpak is more like tea-whitener than milk, and the gawalay ka doodh is full of water lol.

Anyother milk suggestions, Anhar milk or any other brand?

haha. har koi end pe a k banana milkshake pe kyun rukta hai sab bakwas .. not again blud..

simple u want meat u need to eat meat ..

u are not having enough meals. u dnt cook u dont know what to eat... hence why ur skinny ***

subha porridge khao. u can make it in water. no need for ilk u can put bananna in it.. n have 5 eggs full eggs. koi garmi nai paida karainge. lol. they are good.

have yoguart later.. nestle is good. its keep ur stomach healthy. have fruits like stawberries balckberries blue berries act as anti oxidents.

in lunch have boiled rice .. white. with chick lamb chop beef. r what ever bbq grilled meat u can find... increanse diet intake slowly.

eat a meal 1 hour before training. n hv fruit . keep ur body hydrated drinkin aleasr 4 liters of water a day.. ye nai k aik litre aik he bar pe jao just sip it all day simple.

nestle milk is good.. infact nestle nido even better because u know what u are taking in exactly. its quality.

hence why they feed babies with powdered milk. because it has right amount of nutrients. if that makes sense. well meat is keyyy

[Rocket_mullah]

Guys hold on a min these genetics big boned extra slim cant gain or lose weight are excuses made by gym pansy's there is nothing that you cant achieve by hard work and dedication

First Goal

When ever you decide to workout have a few thing clear
Short term long term
What you want what you need
Availability of resources
Time
if you have these things cleared get back to us

And WTF is up with milkshake damn guys are you so naive To gain weight you need to have a calories surplus and to loose weight you need a caloric deflect start with a simple 2000 cal a day diet and work your self up or down weigh your self every week and depends on your goal of bulking or cutting increase or decrees your intake