Looking at this thread and the weather is like appliying salt to wounds i have been out the gym for 26 gays cant wait for my wounds to heal up and go sweet my *** off
Hey in the spirit of making this thread alive lets do a small PR list here
To start it off Thanks to to Almighty for showing me this way and keeping me alive
and second plz dont lie about it what will you gain 15sec of fame for a lie
My PR(Personal record)
Squats 120kg X 4
Bench 100kg X 7
Deadlift 140kg X 1
Shoulder press 60kg X 8
