Fight Fortress Review

altisdualvvti (altisdualvvti) 2016-05-08 16:48:32 +0500 #1

AOA,
Guys Few days ago just surfing the web for good gyms and 1 popular name fight fortress is coming in the list of good gyms. Then read some good reviews on their FB page also.

And now I m thinking to join it. So I have few queries about it.

1: Is it a proper gym like I heard that they have muscle training so how different it is from weight training as in normal gyms.

2: They also offers MMA classes how different is this MMA is from martial arts.

3: I heard that before 18 bones have stretchability so one can easily learn Martial arts but after 18 it is difficult to learn is that true.

4: How is the environment of this GYM. And what about trainers r they friendly.

5: What about the monthly and admission charges.

6: Is this place really worth it.

Waiting for the quick response.

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altisdualvvti (altisdualvvti) 2016-05-09 06:54:41 +0500 #2

52 views but not a single reply I m not expecting that. From this forum.

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mansoor_qadir (mansoor_qadir) 2016-05-09 10:07:18 +0500 #3

never been there...n Bro, this topic is not one can talk about much.its pro stuff.

altisdualvvti (altisdualvvti) 2016-05-09 10:14:24 +0500 #4

But I m looking for advices from the people who went there. And what's so much pro about it?

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mansoor_qadir (mansoor_qadir) 2016-05-09 14:09:30 +0500 #5

As its not my field n have no experience hence its pro for me...

altisdualvvti (altisdualvvti) 2016-05-09 14:15:47 +0500 #6

OK let the other members comment then.

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farrukhzmalik (farrukhzmalik) 2016-05-09 17:29:59 +0500 #7

I have spent some time at a similar place in Lahore called Synergy MMA Academy and I really enjoyed the short time I spent there. If you are looking to melt away your bodyfat while getting athletically stronger then this place is for you. It's not necessary that you have to actually fight people, you can choose to learn the skills just for fun only while getting fit. Fight Fortress has produced really good fighters who usually win their fights when competitions are held between different MMA clubs. I will recommend you visit and see if it's right for you.

altisdualvvti (altisdualvvti) 2016-05-11 02:28:54 +0500 #8

Now that's the review I was looking for thanks bro. But the issue is I m really underweight according to my age. So was looking to gain some muscles is there is any program in that gym. And what about MMA is it difficult to learn and how different it is compared to normal martial arts.

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farrukhzmalik (farrukhzmalik) 2016-05-11 17:13:08 +0500 #9

For muscle gain I'm not too sure you will see big gains immediately like in a bodybuilding gym routine lifting heavy weights targeting one muscle per day. The exercises in places such as Fight Fortress are more tailored towards athletic strength, and so their exercises target all the muscles at the same time for strength with stamina and endurance. You won't get too big but whatever gains you will have will be densely packed muscle, not big round muscles like bodybuilders. Look up HIIT, these are the exercises that they make you do.

MMA is Mixed Martial Arts and is a primarily a mixture of Muay Thai for stand up fighting and Judo and Wrestling for grappling on the ground, but could also include any other martial art as well. It is a very demanding sport and so the requires a lot of exercises such as push ups, sit ups type exercises along with lots of punching and kicking practise on the heavy boxing bag and some light intensity punching and kicking fellow students. It can be a bit exhausting if you are fairly new to fitness but is much more enjoyable than a routine bodybuilding type routine.

altisdualvvti (altisdualvvti) 2016-05-12 07:04:01 +0500 #10

farrukhzmalik;5081548:

For muscle gain I'm not too sure you will see big gains immediately like in a bodybuilding gym routine lifting heavy weights targeting one muscle per day. The exercises in places such as Fight Fortress are more tailored towards athletic strength, and so their exercises target all the muscles at the same time for strength with stamina and endurance. You won't get too big but whatever gains you will have will be densely packed muscle, not big round muscles like bodybuilders. Look up HIIT, these are the exercises that they make you do.

MMA is Mixed Martial Arts and is a primarily a mixture of Muay Thai for stand up fighting and Judo and Wrestling for grappling on the ground, but could also include any other martial art as well. It is a very demanding sport and so the requires a lot of exercises such as push ups, sit ups type exercises along with lots of punching and kicking practise on the heavy boxing bag and some light intensity punching and kicking fellow students. It can be a bit exhausting if you are fairly new to fitness but is much more enjoyable than a routine bodybuilding type routine.

Thanks bro will definitely go there.

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