I want to get back in shape!

[mehrozniazi1]

these muscles arent possible without steroids,u can never develop such muscles even in a year

changed my walk timing
did both of the yoga exercises which arent that difficult but the holding time is really hard esp when u have to breath in between,cobra style puts pressure on the back then
n u shape exercise puts pressure on thighs then
but no pain no gain
at the end when both were done n it was last hold period in U shape,then while breathing i was feeling something on stomach,strange feeling

hummmmmmmmmmm

lol first serch out for steroids ....its different thing............... still after its usage u have to eat alot of things

such body aint that tuff...its still about 10% fat i can see...... eat lean ...n work according to yr body....

time will change for every person....

for a sports man it will be very minimum ...but for a normal person can take more then a year

eating lean and rich on protien means more sleep in near by future and its not possible if u r a student or job guy

[mehrozniazi1]

first i thought its due to tight pant,but then i changed dressing to shalwar kameez,so then i thought maybe its some disease :o
then googled it,its quite normal thing but i hate the marks :mad:

same here .....dont like them either ...but have few......

[typeN]

have any one tried bleeps?? and running with a plastic bag on to reduce weight ??

[awais.9]

whats bleep n what for?
i have been walking from around few weeks by now,whenever i start walking fast,after few rounds my legs start hurting even still now :mad:
so i slow down
otherwise would have started jogging too
though one day i did some jogging at the end of walk,downwards on slope n then upwards n when i stopped,i ran out of breath,had to use the inhaler,still nothing....walked up little then 2 shots of inhaler again n then it got better

[typeN]

whats bleep n what for?
i have been walking from around few weeks by now,whenever i start walking fast,after few rounds my legs start hurting even still now :mad:
so i slow down
otherwise would have started jogging too
though one day i did some jogging at the end of walk,downwards on slope n then upwards n when i stopped,i ran out of breath,had to use the inhaler,still nothing....walked up little then 2 shots of inhaler again n then it got better

place 3 cones on different intervals and start running from 1 to 2 2 to 1 1 to 3 and 3 to 1 again that`s counted as 1 whole set do it as much as u can instead of cones anything can be used i use small stones for identification if u jog for 1 hour 20 mints of this is enough it brings real sweat out of u

[typeN]

@chaudhary1
even if u cant to the above just cut a plastic bag same as a t shirt and wear it under shirt or what ever while running or jogging u will surely feel the difference

[awais.9]

jogging or running is not possible as of now,need to build up stamina for that,due to asthama problem,i run out of breath alot while jogging/running
btw i leave cell fone n wallet etc home to avoid extra weight + good to keep em at home while going for walk at night

anyways winter is coming,there will be alot of weight of cloths only

[typeN]

jogging or running is not possible as of now,need to build up stamina for that,due to asthama problem,i run out of breath alot while jogging/running
btw i leave cell fone n wallet etc home to avoid extra weight + good to keep em at home while going for walk at night

anyways winter is coming,there will be alot of weight of cloths only

hmm thats a -ve point then ! u should start from slow to fast gradually and stamina will built if u jog or run no other way i hope u dont use 3310 still i recommend u to use a plastic bag underneath !!i am also joining gym this winter coz i eat much and belly is starting to come out btw where do you walk and how much??

[placebo]

Sorry for delayed response. I mentioned p90x it is a training program that I'm sure you can download from somewhere. 90 days to slash your weight with different work outs you can do at home . It basically focuses on muscle fatigue by making you do a number of different exercises while concentrating on a specific muscle. Really does work.

The first few days are killer if you can find a frnd to do it with you great motivation and loads of fun

[awais.9]

hmm thats a -ve point then ! u should start from slow to fast gradually and stamina will built if u jog or run no other way i hope u dont use 3310 still i recommend u to use a plastic bag underneath !!i am also joining gym this winter coz i eat much and belly is starting to come out btw where do you walk and how much??

i start walking fast + its downward slope from my home
when i tried jogging b4 this regular walk,it was like,it created immense pain in the legs near foot area,so sit down,rest then jog then sit down rest lol
when i come back from walk then i do 2 exercises as mentioned by one of the member n crunches n then twister
i tried walking in park but its so dark n boring out there,so i start from home,go to the f11 markaz,at its back,there's a round building n footpath along it,at back of rahat (lots of lights,guards,show room,gloria jeans so lots of cars n people + telenor office so times passes easily ),so i complete 7 rounds there n then back to home,usually takes around 50min,but now i have stopped looking at the time as this distance is my target

b4 this whenever i started gym,exercise etc eventually one day off broke the whole chain but luckily this time when i fell sick n missed one day i still continued it but now exams are coming in december :mad:

btw i am not getting much idea about plastic bag concept (A)

[typeN]

i start walking fast + its downward slope from my home
when i tried jogging b4 this regular walk,it was like,it created immense pain in the legs near foot area,so sit down,rest then jog then sit down rest lol
when i come back from walk then i do 2 exercises as mentioned by one of the member n crunches n then twister
i tried walking in park but its so dark n boring out there,so i start from home,go to the f11 markaz,at its back,there's a round building n footpath along it,at back of rahat,so i complete 7 rounds there n then back to home,usually takes around 50min,but now i have stopped looking at the time as this distance is my target

b4 this whenever i started gym,exercise etc eventually one day off broke the whole chain but luckily this time when i fell sick n missed one day i still continued it but now exams are coming in december :mad:

btw i am not getting much idea about plastic bag concept (A)

i daily clock 3 rounds of cricket ground near ptcl f8 exchange + sprints but after 1 week or so gap even my legs start a little pain but it goes off after getting warm gradually ur pain in legs will go off i always try to run when sun is at its best that`s when u fell the effect !! music really helps a person and gives pleasure while running or exercising while i was in i/8 gym was easy to approach but after moving to banigala no gym at all so trying to find one near by !!
and about the plastic bag concept as i told just find a large one cut it in shape of a t-shirt wear it under and run i have also done it infact this was told to my brother @NCA lahore ! if u sweat at night u will sweat more by wearing this

[awais.9]

i like walk at night time,no1 to stare at u
music sure helps but again not a good idea to take cell fone with u,though now i go around 5 or 5:30pm
morning is best time but i cant wake up that early

the pain in legs starts up n gets so much during fast walking that i have to slow down to get rid of it instead of completely stopping

[typeN]

i like walk at night time,no1 to stare at u
music sure helps but again not a good idea to take cell fone with u,though now i go around 5 or 5:30pm
morning is best time but i cant wake up that early

the pain in legs starts up n gets so much during fast walking that i have to slow down to get rid of it instead of completely stopping

well the first point is valid i too cant wake up early in the morning
well about the pain in legs if it goes naturally after some time then its fine other wise find your self a nice shoe like Adidas or Nike shoes also play a very vital role as Tyre in car

[Slark]

ur results depend on how much ur willing to put in , if u give ur 100% in the gym and specially to ur diet u will reach ur goals faster than u think + genetics play a role but i dont think ur planning to hit a competition , and please at ur age dont go for steroids

cheers

[typeN]

^^ well said !!

[sial_ali]

bhai agar aap ki body endomorph hay toh wazan diet say control hoga exercise say nahi

[awais.9]

endomorph?

[r1]

so any of you guys in shape now or still trying hard?

[Rocket_mullah]

[Rocket_mullah]

ecto
naturally 6 packs no matter what you eat and do small thin body frame

meso
naturally muscular and mid size body frame

endo
bulky and heavy weighted individuals big body frame like Mark Henry(WWE)