Hi mate. If you want to opt in for 5w30 i would recommend honda oem SN 5W30 full sythetic oil in green can. Its from Chevron (Caltex) australia with hondas patented blend. Its reasonable too rs 3179 for 3.7L. Cheers
Toral
And yeah dont fool yourself by taping yourself "all is well". 5000 is a fairly reasonable interval and everytime change oil and air filter. Stop listening to ustaad ji saying filter chal jaye ga.
P.s Total parco is a very dodgy company, i would never trust ANY total product. I learned this professionally dealing with them i petroleum industry.