Just five ways to lose weight

[Unknown313]

how you did it?

I didn't follow a specific diet program. I swapped all my sugar loaded drinks for water, started tracking my food using myfitnesspal, and added exercise into my daily routine. I cleaned up my diet and started paying attention to Nutrition Labels For exercise I started with Cardio and Strength Training.

My workout routine

40 min weight training exercises and 2 hour cardio 1 hour in morning and 1 hours in evening It was my daily routine except sundays

[aliusman420]

So guys I need to shed off 17 kg by September. Need guidelines that what should I do? Do consider the point that I'm a foodie

Sent from my iPhone using PW Forums

[pomi_pbs]

I can go on starvation as well but I want to give my body some healthy alternatives. There are nutrients that are body requires that boost ups metabolism, strengthen immune system and help us loose weight.

Do you really know the nutrition values of these foods what are you eating and what your body requires I wish you will calculate each and every value of food you are eating ot see every day what you have taken more or less to determine your target.

What I understand you are eating much more fats in these products and also Carb.

[s55]

I didn't follow a specific diet program. I swapped all my sugar loaded drinks for water, started tracking my food using myfitnesspal, and added exercise into my daily routine. I cleaned up my diet and started paying attention to Nutrition Labels For exercise I started with Cardio and Strength Training.

My workout routine

40 min weight training exercises and 2 hour cardio 1 hour in morning and 1 hours in evening It was my daily routine except sundays

Can you share your detailed plan with me? what exercises you used to do and everything.

[Unknown313]

Can you share your detailed plan with me? what exercises you used to do and everything.

I have PM'd you Detailed Workout Plan

[s55]

I have PM'd you Detailed Workout Plan

haven't received any message from you in inbox.

[Unknown313]

haven't received any message from you in inbox.

Clear some space in inbox

[devil33]

I have PM'd you Detailed Workout Plan

Please pm me same details too...i seriously need to reduce weight

Sent from my iPhone 6 using PW Forums

[Expert1]

Guys I used to have soft drink with dinner every day and with lunch .. it was just a habit .. i would not have lunch/dinner without some soft drink ( non diet) .. but I changed that habit .. I just drank 1 glass of water before lunch dinner.. and completely removed soft-drinks from my life ..
just orange juice (nestle) when I felt like it I lost like 6 kg in 1 month

[s55]

Clear some space in inbox

Inbox is all empty; may be you can post here so everyone can benefit from it.

[Unknown313]

Inbox is all empty; may be you can post here so everyone can benefit from it.

This is the workout plan i was following

Workout - Pastebin.com

For diet you will need a kitchen food scale to measure portion and a MFP account to keep track of daily caloric intake

My Daily Calorie intake was 1200+Half of exercise calories so Net Calories = 1500-1600

[Unknown313]

Guys I used to have soft drink with dinner every day and with lunch .. it was just a habit .. i would not have lunch/dinner without some soft drink ( non diet) .. but I changed that habit .. I just drank 1 glass of water before lunch dinner.. and completely removed soft-drinks from my life ..
just orange juice (nestle) when I felt like it I lost like 6 kg in 1 month

I was also like you and addicted to pepsi would drink 3L bottle daily. now the only liquid I consume is Water, Milk

[s55]

This is the workout plan i was following

Workout - Pastebin.com

For diet you will need a kitchen food scale to measure portion and a MFP account to keep track of daily caloric intake

My Daily Calorie intake was 1200+Half of exercise calories so Net Calories = 1500-1600

The link is blocked here.

[Unknown313]

The link is blocked here.

Monday (Chest Workout ) 10 min walk Barbell Bench Press... - justpaste.it

[shahbaz.ahmed2]

i'm doing jogging atleast three time in a week. on weekends it's around 10km next day 6km and mid week 4km and I'm eating clean most of the time. morning breakfast 1latte and cereal or brown bread.

lunch mostly salad with boiled chicken or tuna with lemon and olive oil dressing atleast three times a week. once chicken kebab grilled.

do you think it will be helpful for me to lose the weight ?

[zamza]

which exercise machine can help me in loosing belly fat and makes me fit as boxer Muhammad Amir

[shahoo]

i'm doing jogging atleast three time in a week. on weekends it's around 10km next day 6km and mid week 4km and I'm eating clean most of the time. morning breakfast 1latte and cereal or brown bread.

lunch mostly salad with boiled chicken or tuna with lemon and olive oil dressing atleast three times a week. once chicken kebab grilled.

do you think it will be helpful for me to lose the weight ?

you jog 10km nonstop or do you take break in between? did you tried running one mile at top speed,if yes than in how much time you can cover one mile ?

[mansoor_qadir]

The link is blocked here.

Bro. what about your job.Update a little.I followed your thread since long but no update there.
Do clean your inbox please.

[imrankhan2015]

Olive Oil Is great. Low fat. Use that.

Dude, I was trying to stay away from the Conversation. I dont want to be the guy who goes against everything other people say, lately I have been doing that on this thread but their is so much "BroScience" going around.
@lahori1990 Dont take this personally but here is my point of view.

The thing with fatburner are that they work to a certain degree but the effect you gain is minimal. You pay a alot of money and get almust no reward for it. If you are open to take supplements in in Chemical form. Why not take steroids? Fat burner are much milder steroids. They take stronger stuff and strain out must of it and you get a chemical which is 5-10% as strong as regular steroids. On top of that if you take Steroids which you can get from pharmacys in pakistan you know whats inside of them. Remember that Steroids have side effects aswell. They might be severe and serious. Fatburner are usually just hyped up expensive sugar pills with some addtivies so they are the safer option.

Then comes the moral question for steroids. Well, that something you have to consider. To conclude I would rather use steroids to burn fat and cycle and Pay Less and gain more rather then paying alot which has minimal effect. I would rather not use them instead like I have been doing.
.

NOTE: I DO NOT RECOMAND STEROIDS. Stay off that stuff unless their is special cirmumstances. Im just presenting a case.

To conclude: I would never use Fatburners because the effect is so minimal. Drink Green tea instead.

"Eat Clean. Train Hard"

Totally agree with you bro. I'm looking for an authentic place to buy steriods in Lahore. I'm specially interested in Testosterone Enanthate. Please tell me if you know any pharmacy from where I can buy geniune products. Your help will be highly appreciated. Thanks

[usmanghani7]

I want to buy some supplements through bodybuilding.com but need to know about the custom amount I will have to face while importing.
Is there anyone who ever bought bodybuilding supplements through any international online retailer.
please share your experience with me.