Just five ways to lose weight

[mr_jiic]

lol
even sports players use steroids,i was talking about that not for dieting
i tried dieting,it reduces weight n one day u eat something all lost weight comes back so nope cant do that,can work out but not dieting,stop urself from eating something for a month,1 day u eat something n gain back everything,whats the use of that

i dont eat junk food
breakfast is 4 pieces of bread n 2egg ommlette,rest 2 rotti wid salan for lunch n same for dinner n sometimes fruit chaat after breakfast
thats pretty much it

i always go to homeo doctor n in extreme cases only aelopathic doctor

as for steroids i dont even know in what form they are available n i know they are bad for health but didnt knew they can be helpful in this regard
i am not looking to reduce weight as i said b4,i just want to tuck in the tummy

Ofcource sports players uses steroids. When Did I say they didnt? They are the people who actually need it.
So im not sure what you are saying / or what you mean.

As regarding the other matter. You tummy has fat, certain steroids expedite the fat loss. When you loose weight you reduce fat and some muscles. You cant remove your tummy without reducing your weight. Its basically the same thing. How are you going to tuck the tommy without loosing weight? Its filled with something and its not Air.

And your diet is to high. 2 rotis? Salan with a big load of "Desi ghee". 4 pieces of bread which isnt whole wheat? Not going to work. If diet doesnt work for you then you are not doing it right. You cant go back to old habits. That why you had the tummy in the first place.

I would like to suggest that you have Tyroid function checked out since your are claiming diet doesnt work, you gain back in one day but your weight is to low for a tyroid disfunction.

You just want to tuck the tummy? Go to the doctor have him suck the fat out. Im guessing it costs like 15-20K. No real idea though.

[awais.9]

Ofcource sports players uses steroids. When Did I say they didnt? They are the people who actually need it.
So im not sure what you are saying / or what you mean.

As regarding the other matter. You tummy has fat, certain steroids expedite the fat loss. When you loose weight you reduce fat and some muscles. You cant remove your tummy without reducing your weight. Its basically the same thing. How are you going to tuck the tommy without loosing weight? Its filled with something and its not Air.

And your diet is to high. 2 rotis? Salan with a big load of "Desi ghee". 4 pieces of bread which isnt whole wheat? Not going to work. If diet doesnt work for you then you are not doing it right. You cant go back to old habits. That why you had the tummy in the first place.

I would like to suggest that you have Tyroid function checked out since your are claiming diet doesnt work, you gain back in one day but your weight is to low for a tyroid disfunction.

You just want to tuck the tummy? Go to the doctor have him suck the fat out. Im guessing it costs like 15-20K. No real idea though.

u said that u just wanna grow muscles but by watching tv as an example so i said even sports player use it so why cant i for the exercise/cardio plan/workout....

yea it'll reduce weight but some people have priority of weight only i have the other one
this tummy didnt grew wid this diet plan,i used to have paratha's in lunch even two of them but left those long ago
desi ghee in salan lol,no oil only
em not going for some surgery for dis
2 roti's is alot? lol
i can eat one that'll only make me hungry making me eat something wid more calories

it isnt really like gaining back in one weight but eventually it comes back so i just wanna go for cardio n not dieting
french fries are made alot n its pretty hard that i avoid them daily
i used to do brisk walk,its on hold,sometimes i start it but it isnt regular as yet,it was regular few months back
i feel like if the muscles are loose n it just keeps popping out :@

[mr_jiic]

u said that u just wanna grow muscles but by watching tv as an example so i said even sports player use it so why cant i for the exercise/cardio plan/workout....

yea it'll reduce weight but some people have priority of weight only i have the other one
this tummy didnt grew wid this diet plan,i used to have paratha's in lunch even two of them but left those long ago
desi ghee in salan lol,no oil only
em not going for some surgery for dis
2 roti's is alot? lol
i can eat one that'll only make me hungry making me eat something wid more calories

it isnt really like gaining back in one weight but eventually it comes back so i just wanna go for cardio n not dieting
french fries are made alot n its pretty hard that i avoid them daily
i used to do brisk walk,its on hold,sometimes i start it but it isnt regular as yet,it was regular few months back
i feel like if the muscles are loose n it just keeps popping out :@

I understand your misconception. The Word "DIET" does not mean you starve yourself. Im on a "High Protein Diet". Michael Phelps The world premiere swimming champion is on a "12.000 Calori Diet" so atlethes are always dietting. Michael eats 12 times more then the average person but he is still dietting.
Except they have diet like mines where they have to eat more then your body requires. I hope that made things clear.

So if you take steroids without the right diet you will not have the proper benefits from said steroids. Get it?? Sure, if will work to a certain degree but if you do it with a diet thats when steroids really shine.

If you are not overeating? Why do you have a tummy? You are suppoesed to be hungry. Thats how the body enters a catabolic state. If you cant restrain yourself from eating well then thats your fault. Hard Truths.

Loose muscles does not push your belly out. Its the oppotiste. If you have a layer of fat then loose musles is good. Some people starts do a alot of crunches thinking they can burn away the fat from the stomach? No, it does not work that way. You can not spot remove fat. If you do alot of crunches your abs will grow stronger and bigger and just push your stomach out more.

[pomi_pbs]

And what was there response if you can share

Sent from my iPhone 5s using PW Forums mobile app

Xenical is actually not a fat burner but it is fat filter, it filters fat from your daily food and wash it out in toilet bowl.

But you need gym with it and it will helps you to reduce weight propery.

I have reduced 12 Kg almost but this is not only Xenical but my strict diet and gym too

[Enigma90]

If you are going to use steroids. Do it with your Doctor. He has to help you. Do not do it without bloodpanel etc.

And No mate. Im not a doctor and Im in no way related to medicine at all. Im getting Chief Engineers Degree this year for the Maritime Industry. I have worked two years in a company called Siem Offshore where im still in on Offshore Ships and Plattform. Next Year I might get a bachelor on top of that because its really easy but I might do it Part time instead of full time. Getting so tired of uni.
I just read alot, have alot of friends at the gym, do my research. Read medical Journals when i want to know stuff and have been very active in the gym for the past year since I was a weak weak person before.

IMO a guy under 23/24 has no need to be on gears, unless he is preparing for a competition. By this age, most of the guys are not developed fully. Bones have not reached their maximum potential. Steroids will more than likely halt any potential growth.
Secondly, using gears this early might shut down one's HPTA and a slightly overdose or improper PCT might lead to some severe acney and Gyno.

I'll be starting my first cycle in coming June IA at 24. For Dropping Bf% and gaining some mass at the some time, I'll recommend the following prog to concerned guys. I did it in last summers and it was really helpful, u can expect at least 4-5% drop if followed religiously.

http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-week-1-main.html

and as you said "Eat Clean, Train Harder"

[mr_jiic]

IMO a guy under 23/24 has no need to be on gears, unless he is preparing for a competition. By this age, most of the guys are not developed fully. Bones have not reached their maximum potential. Steroids will more than likely halt any potential growth.
Secondly, using gears this early might shut down one's HPTA and a slightly overdose or improper PCT might lead to some severe acney and Gyno.

I'll be starting my first cycle in coming June IA at 24. For Dropping Bf% and gaining some mass at the some time, I'll recommend the following prog to concerned guys. I did it in last summers and it was really helpful, u can expect at least 4-5% drop if followed religiously.

Bodybuilding.com - Lee Labrada's 12 Week Lean Body Trainer - Week 1!

and as you said "Eat Clean, Train Harder"

Age doesnt really decide when you should start with steroids. ( not that you should) But its your peak. Like I said the first 4 years their is no real point to it. I dont know if you saw earlier but I saw my first cycle would probabaly be in 3 years if I decided to use. Not because I will be 24-25 but thats how long I should able to build muscles without gear.

Regarding the severe Acne. You are going to get that must likely even if you wait until 24.

I have not seen one single study that says steroids halt bonegrowth. If you are using bad HGH you can mess up your bonegrowth. I have heard stories of guys getting 1 arm longer then then other. Its the same myth as if you lift weights at a young age you will stop the natural growth. Their are no studies which have proven or disproven that hypothesis.

(Sidenote: Arnold started at 13, not that human bodies can really be compared but its a funny fact).

Doing a cycle for cutting at 21 with low doses shouldent have any severe side effects but that doesnt mean the young guys on here shoud do it. I know alot about steroids but im still waiting for my time. I havent reached my Peak.

Regarding your Cycle, if its not to much Would you mind telling me your cycle? Im intressted in knowing the prices in Pakistan if you have the knowledge regarding that. Just pm if you dont want to post it public or dont do it if you dont want to talk about it.

[Enigma90]

Age doesnt really decide when you should start with steroids. ( not that you should) But its your peak. Like I said the first 4 years their is no real point to it. I dont know if you saw earlier but I saw my first cycle would probabaly be in 3 years if I decided to use. Not because I will be 24-25 but thats how long I should able to build muscles without gear.

Regarding the severe Acne. You are going to get that must likely even if you wait until 24.

I have not seen one single study that says steroids halt bonegrowth. If you are using bad HGH you can mess up your bonegrowth. I have heard stories of guys getting 1 arm longer then then other. Its the same myth as if you lift weights at a young age you will stop the natural growth. Their are no studies which have proven or disproven that hypothesis.

(Sidenote: Arnold started at 13, not that human bodies can really be compared but its a funny fact).

Doing a cycle for cutting at 21 with low doses shouldent have any severe side effects but that doesnt mean the young guys on here shoud do it. I know alot about steroids but im still waiting for my time. I havent reached my Peak.

Regarding your Cycle, if its not to much Would you mind telling me your cycle? Im intressted in knowing the prices in Pakistan if you have the knowledge regarding that. Just pm if you dont want to post it public or dont do it if you dont want to talk about it.

Well there are still 4 months so nothing is finalized as i m getting as many views i can but its definitely going to be something very basic. I've a plan for about getting 12 weeks of test-e 600mg p/w, Db 250mg p/w. Pct will be of Nolvadex and clomid, after 3 weeks of cycle and I wont be getting them from Pakistan, there are many sellers here. one of our fellow PWmemmber is also supplying.

[mr_jiic]

Well there are still 4 months so nothing is finalized as i m getting as many views i can but its definitely going to be something very basic. I've a plan for about getting 12 weeks of test-e 600mg p/w, Db 250mg p/w. Pct will be of Nolvadex and clomid, after 3 weeks of cycle and I wont be getting them from Pakistan, there are many sellers here. one of our fellow PWmemmber is also supplying.

You seem to know your gear. Thats a good first cycle. Some people say that firste cycle should only be Testo, without Db to se how your body reacts but DB is quite safe so should be fine. Excellent post cycle.

[Enigma90]

You seem to know your gear. Thats a good first cycle. Some people say that firste cycle should only be Testo, without Db to se how your body reacts but DB is quite safe so should be fine. Excellent post cycle.

yes Im hopeful that i'll get the results im looking for, btw that member is Rocket mullah, he supplies Supplements and gears u can get info about prices from him.

[mr_jiic]

yes Im hopeful that i'll get the results im looking for, btw that member is Rocket mullah, he supplies Supplements and gears u can get info about prices from him.

I know but I didnt want to bother him since im not actually looking to purchase

[arshad9911]

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[humza_hash]

i've reduced 24 kgs in past 14 months. I would say, it is not easy and hell lot of difficult. You've got to change your eating habits. You've got to change your likings for foods. You've got to look awkward sitting in the family saying no to everything offered. You've got to commit to yourself and it will be very hard, but will be fruitful.

So rather looking at a body builder and thinking you lose weight and become like that, leave it. Try to make slight changes first, and try to adopt them in your "lifestyle". For instance, leave your "roti" and take 2 pieces of bran bread in its place, be it you eat the bran bread with shahi murgh chaney, try it. Next comes next.

14 months?! Man u really seem lazy! U took too much time!
Im a fitness trainer and fitness writer. My last client lost 25 kgs in last 3 months.
All you need is experienced guidance and rightly directioned research. Ofcourse hard work is a must to do

[humza_hash]

Loosing weight is easy. With crash diet programs, lose of 2lbs per week is very much achievable but its very dangerous for the body, one will lose muscle and feel very much weakened.

Dropping body fat % or in simple words, loosing fat is the main thing which requires lots of hard work, disciple and self control.

There is no shortcut to success. Crash diet programs are quick fixes. Not solutions.
Im a trainer and i never give crash programs.

[humza_hash]

if some one really want to lose weight without changing his eating habits he should start playing squash...it will make u fit like no other recipe will do.

Resistance training, basketball, swimming and kick boxing are better calorie burners than squash. Try them

[s55]

Guys, what to eat for dinner to loose weight?

I like to take banana shake with one large banana, 10 almonds, 1 fig, 4 dates and mil 250-300 ml. Is it alright? that's all I take for dinner.

In lunch I take caesar salad with 4 tablesppons of caesar dressing, croutons as well. Is it alright?

Between meals I take fruits and seeds like apple, grape, pomegranade, peanuts and seeds like pumpkin seeds.

What do you guys think? I have started playing tennis 3 days a week and walk every evening for 3 kms.

[pomi_pbs]

Guys, what to eat for dinner to loose weight?

I like to take banana shake with one large banana, 10 almonds, 1 fig, 4 dates and mil 250-300 ml. Is it alright? that's all I take for dinner.

In lunch I take caesar salad with 4 tablesppons of caesar dressing, croutons as well. Is it alright?

Between meals I take fruits and seeds like apple, grape, pomegranade, peanuts and seeds like pumpkin seeds.

What do you guys think? I have started playing tennis 3 days a week and walk every evening for 3 kms.

Come on do you really think eating drinking this all you can loose weight?

You will increase it , always count about your calories my friend then eat and as I know you are eating too much

[Unknown313]

Start weight around 253 lb (115KG) 20-10-2014 - current weight as of this morning 167.5 lb (76KG)

[pomi_pbs]

14 months?! Man u really seem lazy! U took too much time!
Im a fitness trainer and fitness writer. My last client lost 25 kgs in last 3 months.
All you need is experienced guidance and rightly directioned research. Ofcourse hard work is a must to do

25 Kg in three months seems crash program, very bad

[s55]

Start weight around 253 lb (115KG) 20-10-2014 - current weight as of this morning 167.5 lb (76KG)

how you did it?

[s55]

Come on do you really think eating drinking this all you can loose weight?

You will increase it , always count about your calories my friend then eat and as I know you are eating too much

I can go on starvation as well but I want to give my body some healthy alternatives. There are nutrients that are body requires that boost ups metabolism, strengthen immune system and help us loose weight.