Just five ways to lose weight

[mr_jiic]

Thanks bro

Btw I am starting walk of 6 kms daily in a park from tomorrow

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Walks are great. But you should really consider my training routine but Its not for everybody. You can do intervalls in the park aswell. Just bring a watch with you. If you dont want to do interwall then Jog the 6km. High Pulse Is key.

[lahori1990]

People trying to burn fat, you can also take fat burners along with a strict diet and a well planned physical activity. They all go hand in hand so you can just take the fat burner and expect to lose fat while munching junk food on your couch. If you can afford to buy one, go ahead and buy it. Try it for one week and see how your body reacts with it.

[AZEEMMAJEED]

People trying to burn fat, you can also take fat burners along with a strict diet and a well planned physical activity. They all go hand in hand so you can just take the fat burner and expect to lose fat while munching junk food on your couch. If you can afford to buy one, go ahead and buy it. Try it for one week and see how your body reacts with it.

Bro have you tried it or any other in your family

Plus can you tell me which one good and from where I can buy this

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[AZEEMMAJEED]

Great. Im going to write one up then I will show it to friend / personal trainer for a professional opinion. She works at my gym and is really smart.
I will probably post it here tonight.

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Bro what you say about these fat Burners Lahori bhai is suggesting and what about olive oil made foods

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[pomi_pbs]

Bro have you tried it or any other in your family

Plus can you tell me which one good and from where I can buy this

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I have used XENICAL without any side effect

[AZEEMMAJEED]

I have used XENICAL without any side effect

And what was there response if you can share

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[mr_jiic]

Bro what you say about these fat Burners Lahori bhai is suggesting and what about olive oil made foods

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Olive Oil Is great. Low fat. Use that.

Dude, I was trying to stay away from the Conversation. I dont want to be the guy who goes against everything other people say, lately I have been doing that on this thread but their is so much "BroScience" going around.
@lahori1990 Dont take this personally but here is my point of view.

The thing with fatburner are that they work to a certain degree but the effect you gain is minimal. You pay a alot of money and get almust no reward for it. If you are open to take supplements in in Chemical form. Why not take steroids? Fat burner are much milder steroids. They take stronger stuff and strain out must of it and you get a chemical which is 5-10% as strong as regular steroids. On top of that if you take Steroids which you can get from pharmacys in pakistan you know whats inside of them. Remember that Steroids have side effects aswell. They might be severe and serious. Fatburner are usually just hyped up expensive sugar pills with some addtivies so they are the safer option.

Then comes the moral question for steroids. Well, that something you have to consider. To conclude I would rather use steroids to burn fat and cycle and Pay Less and gain more rather then paying alot which has minimal effect. I would rather not use them instead like I have been doing.
.

NOTE: I DO NOT RECOMAND STEROIDS. Stay off that stuff unless their is special cirmumstances. Im just presenting a case.

To conclude: I would never use Fatburners because the effect is so minimal. Drink Green tea instead.

"Eat Clean. Train Hard"

[mr_jiic]

And what was there response if you can share

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Xenical is a Steroid. Its not something you buy at the local supplementstore but at the pharmacy. Its used to treat clinically overweight people.
Xenical and the stuff that stuff lahori1990 recommanded are to different categories.

[AZEEMMAJEED]

Dude, I was trying to stay away from the Conversation. I dont want to be the guy who goes against everything other people say, lately I have been doing that on this thread but their is so much "BroScience" going around.
@lahori1990 Dont take this personally but here is my point of view.

The thing with fatburner are that they work to a certain degree but the effect you gain is minimal. You pay a alot of money and get almust no reward for it. If you are open to take supplements in in Chemical form. Why not take steroids? Fat burner are much milder steroids. They take stronger stuff and strain out must of it and you get a chemical which is 5-10% as strong as regular steroids. On top of that if you take Steroids which you can get from pharmacys in pakistan you know whats inside of them. Remember that Steroids have side effects aswell. They might be severe and serious. Fatburner are usually just hyped up expensive sugar pills with some addtivies so they are the safer option.

Then comes the moral question for steroids. Well, that something you have to consider. To conclude I would rather use steroids to burn fat and cycle and Pay Less and gain more rather then paying alot which has minimal effect. I would rather not use them instead like I have been doing.
.

NOTE: I DO NOT RECOMAND STEROIDS. Stay off that stuff unless their is special cirmumstances. Im just presenting a case.

To conclude: I would never use Fatburners because the effect is so minimal. Drink Green tea instead.

"Eat Clean. Train Hard"

I am already using green tea but I heard that steroids help to gain weight rather than loose weight and what about using Oliver oil in food

Yes you are rite many physicians also don't recommend these in fact warn from using fat burners as they might demands your kidney

Btw has some. One over here used that sona belt which used to sell some years ago

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[mr_jiic]

I am already using green tea but I heard that steroids help to gain weight rather than loose weight and what about using Oliver oil in food

Yes you are rite many physicians also don't recommend these in fact warn from using fat burners as they might demands your kidney

Btw has some. One over here used that sona belt which used to sell some years ago

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Well, you have heard wrong. You can use sterioids however you want. To build muscle, to gain weight, to p i s s out the water, to add water, just depends on what you take. If you cycle Clembuterol, Low dose Testo, and Low dose Deca if you have the money for it. You are going to loose fat faster then starving Pig.

Regarding Sona belt. If you buy that I would loose all respect for you and would never help you again. Their is no easy way other then to put in the work for it. If you want to loose the weight without working for it. Go to a doctor and pay them for a fat suction procedure. No Disrespect yet brother. Asking is okey.

EDIT: Olive Oil in food is awesome aswell. I know real olive oil expensive in pakistan but if you can afford go for it.

[AZEEMMAJEED]

Well, you have heard wrong. You can use sterioids however you want. To build muscle, to gain weight, to **** out the water, to add water, just depends on what you take. If you cycle Clembuterol, Low dose Testo, and Low dose Deca if you have the money for it. You are going to loose fat faster then starving Pig.

Regarding Sona belt. If you buy that I would loose all respect for you and would never help you again. Their is no easy way other then to put in the work for it. If you want to loose the weight without working for it. Go to a doctor and pay them for a fat suction procedure. No Disrespect yet brother. Asking is okey.

Lol bro you are talking like my mum

I just waned to ask has some one tried I personally don't like these things

Ps regarding steroids I think it's bit risky I am not in hurry to loose weight but not delaying it either

After all natural is natural

Btw mate are you a doctor or related to medicine

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[mr_jiic]

Lol bro you are talking like my mum

I just waned to ask has some one tried I personally don't like these things

Ps regarding steroids I think it's bit risky I am not in hurry to loose weight but not delaying it either

After all natural is natural

Btw mate are you a doctor or related to medicine

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If you are going to use steroids. Do it with your Doctor. He has to help you. Do not do it without bloodpanel etc.

And No mate. Im not a doctor and Im in no way related to medicine at all. Im getting Chief Engineers Degree this year for the Maritime Industry. I have worked two years in a company called Siem Offshore where im still in on Offshore Ships and Plattform. Next Year I might get a bachelor on top of that because its really easy but I might do it Part time instead of full time. Getting so tired of uni.
I just read alot, have alot of friends at the gym, do my research. Read medical Journals when i want to know stuff and have been very active in the gym for the past year since I was a weak weak person before.

[AZEEMMAJEED]

If you are going to use steroids. Do it with your Doctor. He has to help you. Do not do it without bloodpanel etc.

And No mate. Im not a doctor and Im in no way related to medicine at all. Im getting Chief Engineers Degree this year for the Maritime Industry. I have worked two years in a company called Siem Offshore where im still in on Offshore Ships and Plattform. Next Year I might get a bachelor on top of that because its really easy but I might do it Part time instead of full time. Getting so tired of uni.
I just read alot, have alot of friends at the gym, do my research. Read medical Journals when i want to know stuff and have been very active in the gym for the past year since I was a weak weak person before.

In that's case I am impressed my your knowledge

And thanks a lot for your tips and guides. Really appreciate that

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[mr_jiic]

In that's case I am impressed my your knowledge

And thanks a lot for your tips and guides. Really appreciate that

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Its my pleasure. I was clueless when I started and I got alot of help from other then. So know Im just happy to share my knowledge with other. Im still learning alot but thats how life is. I make mistakes aswell.

[awais.9]

@mr_jiic
so steroids can help reduce the tummy?
i seriously need to work on it,it just keeps increasing over time

[mr_jiic]

@mr_jiic
so steroids can help reduce the tummy?
i seriously need to work on it,it just keeps increasing over time

Yes it can. But dude, steroids is serious business. Do your research. I do not want to be blaimed if you get serious side effect. And dont forget must people who use steroids doesnt have hard time with the physical side effects but the mental and emotional.

If your tummy keeps increase then you are not working hard enough. Look at meal and exercise Plan I posted. I can gurantee effects, might have to make some modifications depending on your age, weight etc but steroids are much more useful for bulking even though alot of people (Especially girls) use them for loosing weigth and "Cutting"

You need to put in the work before steroids are used. I might do it some day but not for atleast 3 years. Because my body can grow naturally for easy for the first 4 years of training with intermitten stops innbetwen.

[awais.9]

Yes it can. But dude, steroids is serious business. Do your research. I do not want to be blaimed if you get serious side effect. And dont forget must people who use steroids doesnt have hard time with the physical side effects but the mental and emotional.

If your tummy keeps increase then you are not working hard enough. Look at meal and exercise Plan I posted. I can gurantee effects, might have to make some modifications depending on your age, weight etc but steroids are much more useful for bulking even though alot of people (Especially girls) use them for loosing weigth and "Cutting"

You need to put in the work before steroids are used. I might do it some day but not for atleast 3 years. Because my body can grow naturally for easy for the first 4 years of training with intermitten stops innbetwen.

i dont wanna go for diet plan but exercise...brisk walk etc
i try jog but cant do that,i have asthma,i run out of breath n rest more than i jog then
em 6.1ft n 86kg but waist,dont even ask

[awais.9]

i dont like steriods n i know they'll have negative effect if not then maybe in ur old age

[mr_jiic]

i dont wanna go for diet plan but exercise...brisk walk etc
i try jog but cant do that,i have asthma,i run out of breath n rest more than i jog then
em 6.1ft n 86kg but waist,dont even ask

Hahaha. You dont want to diet? Then forget steroids. Its not a miracale medecines. Its just increase the effect of your training and diet. Thats like Saying "Im going grow muscles but im going to do that by taking steroids and watching TV" It doesnt work that way. You have to put in the work. Dont extreme Diet just drop your burgers and fastfood. Reduce the intake to portions. 4 Meals a day does not starve you.

Regarding your asthma work with your doctor. Their are solutions. Just a side note. The medecine I mentioned earlier. "Clembuterol" is one must used steroid for weight reduction and its actually a Asthma medecines used for Horces and Humans. Yes, horces. Like actually horces, but some countries use it for humans aswell. Work with your Doctor. Clembuterol is not actually made for loosing weight. That just a side effect. But if you have Asthma. DONT USE IT WITHOUT TALKING TO YOUR DOCTOR.

Im still not recommanding steroids. But if a person is going to use it. I want them to be safe about it.

[awais.9]

Hahaha. You dont want to diet? Then forget steroids. Its not a miracale medecines. Its just increase the effect of your training and diet. Thats like Saying "Im going grow muscles but im going to do that by taking steroids and watching TV" It doesnt work that way. You have to put in the work. Dont extreme Diet just drop your burgers and fastfood. Reduce the intake to portions. 4 Meals a day does not starve you.

Regarding your asthma work with your doctor. Their are solutions. Just a side note. The medecine I mentioned earlier. "Clembuterol" is one must used steroid for weight reduction and its actually a Asthma medecines used for Horces and Humans. Yes, horces. Like actually horces, but some countries use it for humans aswell. Work with your Doctor. Clembuterol is not actually made for loosing weight. That just a side effect. But if you have Asthma. DONT USE IT WITHOUT TALKING TO YOUR DOCTOR.

Im still not recommanding steroids. But if a person is going to use it. I want them to be safe about it.

lol
even sports players use steroids,i was talking about that not for dieting
i tried dieting,it reduces weight n one day u eat something all lost weight comes back so nope cant do that,can work out but not dieting,stop urself from eating something for a month,1 day u eat something n gain back everything,whats the use of that

i dont eat junk food
breakfast is 4 pieces of bread n 2egg ommlette,rest 2 rotti wid salan for lunch n same for dinner n sometimes fruit chaat after breakfast
thats pretty much it

i always go to homeo doctor n in extreme cases only aelopathic doctor

as for steroids i dont even know in what form they are available n i know they are bad for health but didnt knew they can be helpful in this regard
i am not looking to reduce weight as i said b4,i just want to tuck in the tummy