Just five ways to lose weight

[SER_GTR]

AoA to my all brothers
I am 20 years old
I am student non married.
The problem with me is that my tummy is a little bit out as compared to normal ones
Why?
I donot eat too much food outside.Eat healthy food.
This is my routine
At morning just reach to the uni at the time shortly
After uni from 3 pm till Isha just work like
Driving car
Driving tractor
Or working in my fields
Why my tummy is out?
It looks bad when i wear dress pent shirts

We All Have That Baby FAT Till We Take Care Of It Once In Life.......Only SOme Of Us Have That Genetic Extra Metabolic Furnace Which Won't Let Fat Store ..Majority Have To Burn That And Later Take Care Of It To Eat Balance So You Won't STore Excess Calorie Surplus In Form Of FAT

[SER_GTR]

Not agree 500 calories are not enough for body you are allowed 1700 calories and you can end up on 800 to 1000 a day but with less fat food and then light gym and reduce weight.

Use application Calorie Count and record your food and exercise and then see results

That 500 Calorie Formula Is Correct But Applies Differently In Certain Circumstances...

Calculate Your Target BMR In Case You Are Wayyy To Much Overweight And Eat Accordingly.....!!

If You Know Your Calorie And Deduct 500 From It And Eat Closer To That Number COunt.....It Will Work 100%

[pomi_pbs]

AoA to my all brothers
I am 20 years old
I am student non married.
The problem with me is that my tummy is a little bit out as compared to normal ones
Why?
I donot eat too much food outside.Eat healthy food.
This is my routine
At morning just reach to the uni at the time shortly
After uni from 3 pm till Isha just work like
Driving car
Driving tractor
Or working in my fields
Why my tummy is out?
It looks bad when i wear dress pent shirts

Eat Less especially fast food and walk min 30 a day

[mr_jiic]

Not agree 500 calories are not enough for body you are allowed 1700 calories and you can end up on 800 to 1000 a day but with less fat food and then light gym and reduce weight.

Use application Calorie Count and record your food and exercise and then see results

How can you say that your body is allowed 1700 calories? A person calori count is totally individual. How can your body not loose weight. If your body is consuming 1700 calories a day and you reduce that to 1200 how will you stop your body from entering a catabolic state? Yeah sure, you can eat 1000 less calories a day so you will loose weight more quickly but thats a major change. The amount of energy loss, headaches, hormone imbalance will be severe. And I specifially said go to the gym and workout. That will burn 300-400 calories on top on of the amount you are not eating. You are down to what? 400- 600 calories a day based on your math that you can only eat 800-100. What are you suggesting that other people do? Starve themself? Because thats soo healty??

And you still havent answered me on why you said that weightlifting doesnt help with loosing weight? You said only running or cycling will help. Same question as before, Based on what?

[pomi_pbs]

How can you say that your body is allowed 1700 calories? A person calori count is totally individual. How can your body not loose weight. If your body is consuming 1700 calories a day and you reduce that to 1200 how will you stop your body from entering a catabolic state? Yeah sure, you can eat 1000 less calories a day so you will loose weight more quickly but thats a major change. The amount of energy loss, headaches, hormone imbalance will be severe. And I specifially said go to the gym and workout. That will burn 300-400 calories on top on of the amount you are not eating. You are down to what? 400- 600 calories a day based on your math that you can only eat 800-100. What are you suggesting that other people do? Starve themself? Because thats soo healty??

And you still havent answered me on why you said that weightlifting doesnt help with loosing weight? You said only running or cycling will help. Same question as before, Based on what?

No Anger...you are a doctor...!

[AZEEMMAJEED]

my weight was 119 kg tow months ago

i started to loose weight first was to controll diet and secondly gym

my diet since two months is

1 boil egg with green tea in break fast

some friut total of 1kg with grilled chicken in lunch

again 2 seekhs of chicken boti and a mug of grape fruit juise in dinner

apart from this nothing more but can be less

i have dropped y weight to 97kg as per today and my goal is 85kg

[pomi_pbs]

my weight was 119 kg tow months ago

i started to loose weight first was to controll diet and secondly gym

my diet since two months is

1 boil egg with green tea in break fast

some friut total of 1kg with grilled chicken in lunch

again 2 seekhs of chicken boti and a mug of grape fruit juise in dinner

apart from this nothing more but can be less

i have dropped y weight to 97kg as per today and my goal is 85kg

I think you are doing good except 1Kg of fruits are too much and chicken with extra protiene use an application online to calculate facts and figures of your food as well it should not increase cholestrole and other values

[AZEEMMAJEED]

I think you are doing good except 1Kg of fruits are too much and chicken with extra protiene use an application online to calculate facts and figures of your food as well it should not increase cholestrole and other values

Bro fruit consist of oranges and apples only

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[mr_jiic]

Bro fruit consist of oranges and apples only

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I agree with pomi. Just because fruit is healthy doesnt mean you should eat it. Fruits also contains alot of calories. But the thing is currently you are loosing alot of weight which is awesome. Keep working hard but if you enter a state where your weight stops reducing which you will then you will need to reduce the amount of intake. 1 kg is still alot. If you can manage with eating less then do it but dont push it. You don't want to starve and push yourself back to bad habbits.

Another note for people who want to diet. Don't eat nuts on diet. It's a common misconception. Just because its healthy in the general sense doesn't mean that is what you should be doing.

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[MGK]

:s :s :s

[AZEEMMAJEED]

I agree with pomi. Just because fruit is healthy doesnt mean you should eat it. Fruits also contains alot of calories. But the thing is currently you are loosing alot of weight which is awesome. Keep working hard but if you enter a state where your weight stops reducing which you will then you will need to reduce the amount of intake. 1 kg is still alot. If you can manage with eating less then do it but dont push it. You don't want to starve and push yourself back to bad habbits.

Another note for people who want to diet. Don't eat nuts on diet. It's a common misconception. Just because its healthy in the general sense doesn't mean that is what you should be doing.

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can you suggest ne a diet plan

[mr_jiic]

can you suggest ne a diet plan

I would be happy to. But I need to know your weight, age, height and activity level. How many times a week you exercise and for how long.

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[awais.9]

i never go for diet plans,its hard to resist sometimes
also if eat something then it comes back

i just wanna reduce the tummy,my weight is fine

[pomi_pbs]

Bro fruit consist of oranges and apples only

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[h=1]Oranges[/h]AGrade

62Calories

Report bad grade ? Submit Revision

[h=5]Nutrition Facts[/h]Serving Size 1 fruit (2-5/8" dia) (131 g)
Per Serving% Daily Value*
Calories 62
Calories from Fat 1
Total Fat 0.2g0%
Saturated Fat 0g0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 237.11mg7%
Carbohydrates 15.4g5%
Dietary Fiber 3.1g13%
Sugars 12.2g
Protein 1.2g

Vitamin A 6% ? Vitamin C 116%
Calcium 5% ? Iron 1%

=======================

[h=1]Apple[/h]raw, with skin
Edited by shefftom
AGrade

116Calories

Report bad grade ? Submit Revision

[h=5]Nutrition Facts[/h]Serving Size 1 apple (large, 3-1/4" diameter (223 g)
Per Serving% Daily Value*
Calories 116
Calories from Fat 0
Total Fat 0g0%
Saturated Fat 0g0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Potassium 238.61mg7%
Carbohydrates 30.8g10%
Dietary Fiber 5.4g21%
Sugars 23.2g
Protein 0g

Vitamin A 2% ? Vitamin C 17%
Calcium 1% ? Iron 1%

[pomi_pbs]

can you suggest ne a diet plan

Breakfast : Corn Flakes, Orange

Lunch: Chicken Piece Smal, Veg Soup

Dinner: Soup, Milk, Husk,

Water Min 3 Liters a day

and Exercise is a good routine as I have adopted to reduce 22 Ponds until now

[AZEEMMAJEED]

I would be happy to. But I need to know your weight, age, height and activity level. How many times a week you exercise and for how long.

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my excersise is 15 days a month one our each day

age 20

weight 97kg

hieght 5.8

activity is littel more than a normal person

[mr_jiic]

my excersise is 15 days a month one our each day

age 20

weight 97kg

hieght 5.8

activity is littel more than a normal person

Great. Im going to write one up then I will show it to friend / personal trainer for a professional opinion. She works at my gym and is really smart.
I will probably post it here tonight.

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[AZEEMMAJEED]

Great. Im going to write one up then I will show it to friend / personal trainer for a professional opinion. She works at my gym and is really smart.
I will probably post it here tonight.

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Thanks a lot bro

Sent from my iPhone using Tapatalk

[mr_jiic]

my excersise is 15 days a month one our each day

age 20

weight 97kg

hieght 5.8

activity is littel more than a normal person

I have not have this approved yet but if their is anything wrong I will update it later. Just thought I should post it.

To inform you properly its important to be honest. I have never dietted in the same way as you. Im 21 and im 6 feet but I had the opposite problems as you. I was weighing 57-58 but still had some baby fat. So I did other things. Because I wanted to get stronger. I still have some bellyfat but You cant get stronger on this level and loose that at same time so im going to do that closer to the summer. I have done it before but gained some back when I bulked up which is normal.
Now days im taking it easy due to issues with my back. Its genetic and it sucks. But that how it is. Im working with my fyisoterapaut, doctor and trainer to fix the back issues.
You can read my stats earlier in this thread. Im stronger then must people but weaker then the really hardworking guys since I have only been doing this for a little over 1 year So Im new. Im still learning.
So back to you:

Breakfast:
Wheat Cereal, High Fiber Cerial. Not any of the Corn Flakes stuff. Or Honey puff of Chocholate Flakes. Proper High Fiber Cerial. 1 Cup, Skimmed milk and 1 banana cut in slices. If your family orders Fresh Dairy Milk you are not going to drink that. Skimmed milk.

LUNCH:
Scrammbled Eggs. 4 egg whites, and 1 whole egg. This might be a bit difficult to do. So you can do 2-3 whole eggs instead. Im a bit worried about your Chlorestol so the first option is better.
1 Piece of Fruit

Dinner: ? Brown Rice. Grilled chicken breast. 150 Gram Tell your mom to not use to much oil.
1: Green beans
2: Broccoli
3: Vegetabales. Whatever you like. Approx 1 cup.

Late Dinner: Salmon ( Fish) 150 Gram, Light mixed green Salad. Some dressing on the Salad for taste.

If you cant do 4 meals a day thats fine. Just increase your intake on the other meals.

This will round upto less then 1400 Calories a day. Any day of the weak you can change up the meat with any kind of fish, other parts of the chicken. And Biff. Whole Biff or Grinded Cow. You know ?Qeema? If you want chicken for lunch instead of Lunch. Do that. Or you can have Chicken for Both Like me. I hate Fish and never eat it myself. Doesnt mean you shouldent.

HERE IS THE IMPORTANT PART BROTHER:
Exercise. 15 times a month is perfect for a start. But here is what you are going to do.
You start on the Threadmill with a 7 minutes of warm up. Just relax, and work up the Pace. Then comes the part that sucks. Intervalls. For the next 16 minutes your are going to hate your life. 1 Minute your are going to run as fast as you can. Run like the Police is behind you. All you got. Then for 1 minute you are just going to walk. Like taking a Walk on the Beach with your Wife/ Girlfriend. Then back to the Police, then back to Girlfriend. Then for the last 6 minutes you are going to walk and Cool down.

After that you are going to hit the Weight. Use the weights or use the Machines. It doesnt matter. On Day 1: Hit your Chest and Arms.
Day 2: Legs, Dont your dare skip legs.
Day 3: Back and shoulders.
If you dont know what exercise to do we can work something out or just can ask any normal guy at the gym. Dont ask the guy who their everyday and only works on his chest and biceps. We hate that guy.

Then Cycle back to day one. Not only is this going to build some amounts of muscles and burn extra caloires aswell as the muslces will eat the Fat. You are going to get ?The Pump? One of the must awesome feelings at the gym. On top of all that getting the pump will help you gain confidense. You will so much better and when you feel great you will do great. Then its so much easy to continue and not stop.

[AZEEMMAJEED]

I have not have this approved yet but if their is anything wrong I will update it later. Just thought I should post it.

To inform you properly its important to be honest. I have never dietted in the same way as you. Im 21 and im 6 feet but I had the opposite problems as you. I was weighing 57-58 but still had some baby fat. So I did other things. Because I wanted to get stronger. I still have some bellyfat but You cant get stronger on this level and loose that at same time so im going to do that closer to the summer. I have done it before but gained some back when I bulked up which is normal.
Now days im taking it easy due to issues with my back. Its genetic and it sucks. But that how it is. Im working with my fyisoterapaut, doctor and trainer to fix the back issues.
You can read my stats earlier in this thread. Im stronger then must people but weaker then the really hardworking guys since I have only been doing this for a little over 1 year So Im new. Im still learning.
So back to you:

Breakfast:
Wheat Cereal, High Fiber Cerial. Not any of the Corn Flakes stuff. Or Honey puff of Chocholate Flakes. Proper High Fiber Cerial. 1 Cup, Skimmed milk and 1 banana cut in slices. If your family orders Fresh Dairy Milk you are not going to drink that. Skimmed milk.

LUNCH:
Scrammbled Eggs. 4 egg whites, and 1 whole egg. This might be a bit difficult to do. So you can do 2-3 whole eggs instead. Im a bit worried about your Chlorestol so the first option is better.
1 Piece of Fruit

Dinner: ? Brown Rice. Grilled chicken breast. 150 Gram Tell your mom to not use to much oil.
1: Green beans
2: Broccoli
3: Vegetabales. Whatever you like. Approx 1 cup.

Late Dinner: Salmon ( Fish) 150 Gram, Light mixed green Salad. Some dressing on the Salad for taste.

If you cant do 4 meals a day thats fine. Just increase your intake on the other meals.

This will round upto less then 1400 Calories a day. Any day of the weak you can change up the meat with any kind of fish, other parts of the chicken. And Biff. Whole Biff or Grinded Cow. You know ?Qeema? If you want chicken for lunch instead of Lunch. Do that. Or you can have Chicken for Both Like me. I hate Fish and never eat it myself. Doesnt mean you shouldent.

HERE IS THE IMPORTANT PART BROTHER:
Exercise. 15 times a month is perfect for a start. But here is what you are going to do.
You start on the Threadmill with a 7 minutes of warm up. Just relax, and work up the Pace. Then comes the part that sucks. Intervalls. For the next 16 minutes your are going to hate your life. 1 Minute your are going to run as fast as you can. Run like the Police is behind you. All you got. Then for 1 minute you are just going to walk. Like taking a Walk on the Beach with your Wife/ Girlfriend. Then back to the Police, then back to Girlfriend. Then for the last 6 minutes you are going to walk and Cool down.

After that you are going to hit the Weight. Use the weights or use the Machines. It doesnt matter. On Day 1: Hit your Chest and Arms.
Day 2: Legs, Dont your dare skip legs.
Day 3: Back and shoulders.
If you dont know what exercise to do we can work something out or just can ask any normal guy at the gym. Dont ask the guy who their everyday and only works on his chest and biceps. We hate that guy.

Then Cycle back to day one. Not only is this going to build some amounts of muscles and burn extra caloires aswell as the muslces will eat the Fat. You are going to get ?The Pump? One of the must awesome feelings at the gym. On top of all that getting the pump will help you gain confidense. You will so much better and when you feel great you will do great. Then its so much easy to continue and not stop.

Thanks bro

Btw I am starting walk of 6 kms daily in a park from tomorrow

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