Just five ways to lose weight

[mr_jiic]

Power to you then. People who only does arms and chest is so annoying. Their is nothing wrong with having a seperate day for arms and their is nothing wrong with doing them with doing biceps with back and triceps with chest. I have done both but I have been slacking off on arms lately because I have been really focused on getting my base numbers up. Whats your max on chest, squat, and deadlift?

I have been taking it easy now though. I have always had a problem with my back and it hurts badly sometimes so want to get that checked out. Have a MR scheduled for Monday. That should tell me everything

[Farhansa]

jogging before breakfast is also good for weight loss.

[typeN]

whats psb?pak sports board something?
not every1 can get references
applied for swimming membership 5years ago at sports complex still nothing,its all about reference in this country

yes Pakistan sports board and no yar no references needed its just baar baar ja k on ko kehna parta hai and some of my friends have swimming memberships over their and they dont even use it visit them 3 or 4 times they will surely act upon it

[awais.9]

yes Pakistan sports board and no yar no references needed its just baar baar ja k on ko kehna parta hai and some of my friends have swimming memberships over their and they dont even use it visit them 3 or 4 times they will surely act upon it

psb is sports complex?
he said membership is closed,i gave him the form anyway,did u tried visiting them 3-4 times,i dont believe that they would do anything no matter how many times u go there without a reference,n if u got one then u dont even need to go there

[typeN]

psb is sports complex?
he said membership is closed,i gave him the form anyway,did u tried visiting them 3-4 times,i dont believe that they would do anything no matter how many times u go there without a reference,n if u got one then u dont even need to go there

i call it sports board since i was 16 yes sports complex the same near abpara. i don't know it was easy yes i took my card after 2 months but back in 2010. and my card is expire now but having a good gup shup there i sometimes play in free. my younger brother took membership 2 months back and it was simple like 1234 visit them i hope things have changed.

[dryice]

Yaar anyone knows better and fully equipped gym nearby Wapda town, Valencia, NFC lahore. I know few but all in pathetic condition. Please do share.

And nearby squash or badminton court?? Or club to join

Do reply pakwheelers

[awais.9]

i call it sports board since i was 16 yes sports complex the same near abpara. i don't know it was easy yes i took my card after 2 months but back in 2010. and my card is expire now but having a good gup shup there i sometimes play in free. my younger brother took membership 2 months back and it was simple like 1234 visit them i hope things have changed.

if u visit there,do inquire if they r giving memeberships or not
now things will be changed,more pawa's or more bribery

plus its far,n then cng issues,expensive transport etc etc

[typeN]

if u visit there,do inquire if they r giving memeberships or not
now things will be changed,more pawa's or more bribery

plus its far,n then cng issues,expensive transport etc etc

ok next time i visit i will ask them and yes its far from where u live. u can go twice a week is good.

[awais.9]

i went to naval squash complex through reference of uni then PSB couple of time. i was out of shape but within a month i am feeling fit again.. try it

our mind and body works together in this game so it is a complete package . i have done almost everything but the best way i found and suited me was this.

How long hve u been playing it n how muh difference did it made?

[pomi_pbs]

I have reduced 28lb in last 4 months fellows do download an app Noom it ill help u

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I have reduced 12 Kg in 3 months by using an application called "Calorie Count" where I was logging up y food and my work out detail and it was giving me calorie count what I earn for the day.

[SER_GTR]

Seeing we have a lot of E-Bodybuilders . Now its time for some ORIGINAL progress pics

Can I ????

[SER_GTR]

jogging before breakfast is also good for weight loss.

HIIT Traring Is So Far Best For Overall Fat Burning In Less Time....!!

If Weight LOSS Is Your GOAL...Go On...If Fat LOSS Is Your GOAL...You Have To Be Careful As You Just Need Fat To Burn Not Your LEAN Muscle Mass....!! There Is Difference In Weight LOSS And Fat LOSS !

Doing Cardio On Empty Stomach Is Not A Good Idea As You Are Already In Catabolic State And Body Is Deficient On Almost Everything....! You Can Seriously Get Dehydrated And Your Energy Levels Will Not Be Good As You Are Low On Blood Sugar Levels....!

[fahdlovespak]

Can only bodybuilding help to loss weight?

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[pomi_pbs]

Can only bodybuilding help to loss weight?

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No.....

You have to do running on treadmill, cycling, and then weight lifting if you want but running is important as I believe

[MGK]

How about Fat burners available these days?

[pomi_pbs]

How about Fat burners available these days?

Which Fat burner, I have used Xenical about 06 months but it will help only with gym and in gym u have to do running

[mr_jiic]

No.....

You have to do running on treadmill, cycling, and then weight lifting if you want but running is important as I believe

What do you base that on? Lift weight, eat your proteins, and eat 500 less calories a day that your body requires. Loose 0,5 kg a week. After a while you will have to change it up and in the beginning you will build some muscles but only in the beginning. You can't keep your body in a catabolic state and gain from that.

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[pomi_pbs]

What do you base that on? Lift weight, eat your proteins, and eat 500 less calories a day that your body requires. Loose 0,5 kg a week. After a while you will have to change it up and in the beginning you will build some muscles but only in the beginning. You can't keep your body in a catabolic state and gain from that.

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Not agree 500 calories are not enough for body you are allowed 1700 calories and you can end up on 800 to 1000 a day but with less fat food and then light gym and reduce weight.

Use application Calorie Count and record your food and exercise and then see results

[MUNZALEEN]

AoA to my all brothers
I am 20 years old
I am student non married.
The problem with me is that my tummy is a little bit out as compared to normal ones
Why?
I donot eat too much food outside.Eat healthy food.
This is my routine
At morning just reach to the uni at the time shortly
After uni from 3 pm till Isha just work like
Driving car
Driving tractor
Or working in my fields
Why my tummy is out?
It looks bad when i wear dress pent shirts

[SER_GTR]

Can only bodybuilding help to loss weight?

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In Long Term....YEs....But You SHould Burn Your FAT And Drop Down To 20% BF To Make It Work

Its Possible Just With DIET Control And Good Cardio