If you want to calm your mind mother nature is the best solution. I compiled a video of such an experience. Office stress, work load, lack of vocations was having a toll on me. I went with some of my friends to a city I dreamt of. Gwadar. This is back in 2018 23rd of March.
I even escaped from the office and was on airplane mode. I know its not the right way, but I was not allowed to leave. This escape was much needed
Then came the opportunity to witness a sunset at Jiwani Beach approx 30KM from Gwadar. We spent approx 2 hours their i captured thousands pictures and made some videos and then with empty mind I enjoyed. I was free, I was breathing and I can never forget what I witnessed.
My words will not describe what was the experience that day. I didn't add any music to the video as this will be unfair.
Check out the video and feel a fraction of what the experience was. Use headphones if you can