Preparations/Naran/Muzaffarabad/Rawlakot/Banjusa lake on LC (Spitfire)

[spitfire]

@askhokhar.....
will definitely try them in my next trip to Islamabad....INSHALLAH....

[spitfire]

You see....all this unnecessary stuff.....:D...
"My sleeping system "...lolzzzzz.....
I prefer/like to sleep on the floor instead of soft mattress ,using my own "ROOI KA GADA"...my own blanket....and a pair of pillows....
So ...try to carry my stuff with me whenever possible....
You See.....HUM KHAK NASHEENO KI,.........:)...THOKAR PAY ZAMANA HAI..

[spitfire]

@travelinghell......
How is the speed of loading pics today.......??..

[spitfire]

Happy Abdul with my sleeping stuff......
Carrying it to the room....

[spitfire]

After having rest for an hour or so......
we decided to go out...........to measure the roads of Islamabad....:D.....
just for roaming around/driving in nice environment of Capital.....
In the meanwhile......it was time for dinner....n we were driving around Blue area.....
After some debate/reasoning/fighting.......we could not come to a conclusion....Kids wanted to eat from Mc.Donald....
But me and my co-driver were fixed........here..

[spitfire]

A nice abstract......there....

[spitfire]

Me....posing....:$...and waiting for dinner:P......lolzzzz...

[askhokhar]

Savour tastes better in Liaquat Bagh ...

After having rest for an hour or so......
we decided to go out...........to measure the roads of Islamabad....:D.....
just for roaming around/driving in nice environment of Capital.....
In the meanwhile......it was time for dinner....n we were driving around Blue area.....
After some debate/reasoning/fighting.......we could not come to a conclusion....Kids wanted to eat from Mc.Donald....
But me and my co-driver were fixed........here..

[NaCC]

@NaCC.....
I agree with you 100%.....big /loose belly put extra pressure on your back......and if already a back patient...then it enhances the problem.....
I used to walk 3/4 Kms regularly in the past.....But stopped....I don't know why....
exercise (specific back exercise) was also part of my routine....again stopped....
Health is the most important thing and should be given priority ...
Make plans....but no execution......lazy duck...:(...

Rehman bhai Just Follow my 1 Tip I Guarantee you Success its the Easiest thing u will do to loose ur weight and put a Stop on it for ever "GUARANTEED".

From Tomorrow Stop taking tea just use atleast 2 or 3 cups of Green tea with Lemon n without Sugar every day u will be Amazed at results within a Month "GUARANTEED"

Simply Do the Math
many peoples take 2 or 3 Cups tea Perday (I dont knw how much u take)
lets assume 3 Cups per day
(One day) 3 cups = 200 ML Milk + 50 Grams Sugar
(One Month) 3x30 = 90 cups = 6 Litre Milk + 1.5 KG Sugar
And Biscuits and other snacks on top
And u know 1 Gram of Sugar = 1 Gram of Fat

Green Tea Does a Magic U know its been more then 6 Years when I last had my cup of Tea.

[spitfire]

@askhokhar......
never been to liaqat Bagh.....In fact visited pindi a couple of months back after about say 8/10 years....

[spitfire]

@NaCC....
Thank you So much dear for concerns.......my wife/daughter only use green tea....
My use of green tea is only restricted to the day when I eat fish in lunch.....so I avoid having tea in the evening and go for green tea...:D....as an old thing is associated with fish that milk should not follow fish in the stomach.......So strictly watch it.....and take green tea on fishy(H) day...
As far as milk intake is concerned......yes that is there...try to avoid sugar/shifting to canderel or Sucral ....but headache stars....
The statistics,you have shown are very interesting...we keep on taking things in small quantity....don't realize that they sum up so much....
will definitely watch my tea intake....
Thanks brother....

[travelinghell]

@travelinghell......
How is the speed of loading pics today.......??..

it's going very fast and awake me for so long . !

[travelinghell]

After having rest for an hour or so......
we decided to go out...........to measure the roads of Islamabad....:D.....
just for roaming around/driving in nice environment of Capital.....
In the meanwhile......it was time for dinner....n we were driving around Blue area.....
After some debate/reasoning/fighting.......we could not come to a conclusion....Kids wanted to eat from Mc.Donald....
But me and my co-driver were fixed........here..

we pple of Islamabad were tired of eating this savour food ... even now in dreams we eat this thing LOL

[askhokhar]

Savour Pulao has its own popularity. However, in Islamabad offices, now there is growing trend of Pulao from Food Corner in Melody. Their pulao comes with Daigi chicken and Desi Channay...

I prefer to order this pulao when guests visit my office.

[NaCC]

You see....all this unnecessary stuff.....:D...
"My sleeping system "...lolzzzzz.....
I prefer/like to sleep on the floor instead of soft mattress ,using my own "ROOI KA GADA"...my own blanket....and a pair of pillows....
So ...try to carry my stuff with me whenever possible....
You See.....HUM KHAK NASHEENO KI,.........:)...THOKAR PAY ZAMANA HAI..

Rehamn bhai yeh Qeemti Gadda agar Chori ho giya to phir ?

[captainblack]

going nicely SPITFIRE...

[iiqbal]

On motorway ,I noticed these beautiful /sculptured tops....similar to these I saw in the threads about coastal highway/Gawadar...
I also saw something similar (but solid stones) in my recent trip to Fort monro...

Amazing Pic taking Skills , Have seen this Palace few times ,But In your Pic its looking Beauty

[nomi700]

You must have seen these......But I found them interesting .....so captured for your kind viewing....

very nice spotting

[kn_khipk]

We are rolling again...wonderful Rahman bhai. Anxiously waiting for more.

[askhokhar]

Gaari abhi yaheen par khari hai?

... okay see you guys little later