PW Health Clinic

[capsat]

Is there any way to cure insomnia?

push out TV & PC desk out of your bedroom - eat well eat fresh at least 1 hour before going to bed. KEEP only bed & some books to read by the bedside lamp only. take warm shower offer your isha ki namaz in the room & goto bed, read book(s).

TV, PC, Tablet Game/ computer in bedroom is 'Sleep_killer'

[Vajih102]

I agree with Capsat. My brother was telling only a few days ago ov a study on people with extensive use of laptop and mobile. A huge number ov them are facing insomnia only because ov these electronics.

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[omar_575]

I also don't want to take sleeping pills because it has many side effects. Since last 3 months i only sleep for 2-3hrs a day. I have searched on wiki and some other sites but still it didn't work. Now there is only the option of consulting a doctor.

Any element of anxiety in the past 3 months?
Do you smoke?

As mentioned before these are the do's and don'ts of maintaining a good and healthy sleep cycle :
Wake up early in morning (max 8AM)
Have a cup of tea or coffee in the morning. Before 11AM!
Have a good breakfast.
Have a good healthy lunch-avoid fast foods and soft drinks.
No red bull or any caffeine containing energy drinks. They not only ruin your sleep they're harmful Wasay bhi.
If you take an afternoon nap, reduce it to an hour. Set an alarm and watch a movie when you wake up (if you study or stay idle at home its highly likely you will return to your nap)
Go for a light walk in the evening-Half an hour is good enough.
Eat a light dinner.
Drink maximum one-two glasses water 3 hours before your sleeping time.
Put your phone and laptop away 2 hrs before going to bed. No watching TV either.
Take a good shower with warm water before getting into bed.
Read a good book before lying down. Novels are excellent books and calm the nerves by distracting you from your daily tensions.
NO SLEEPING PILLS!!!!

Personally when I study for exams I sleep very less. This time I did swimming (about 1km everyday) and I started sleeping soundly undisturbed for 7-8 hours. It helped me a lot to set my routine.

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[epigenius]

I also don't want to take sleeping pills because it has many side effects. Since last 3 months i only sleep for 2-3hrs a day. I have searched on wiki and some other sites but still it didn't work. Now there is only the option of consulting a doctor.

1.are you working out (going to gym or any other strenuous exercise)

[r1]

push out TV & PC desk out of your bedroom - eat well eat fresh at least 1 hour before going to bed. KEEP only bed & some books to read by the bedside lamp only. take warm shower offer your isha ki namaz in the room & goto bed, read book(s).

TV, PC, Tablet Game/ computer in bedroom is 'Sleep_killer'

Just have a laptop and my daily use is not more than 2hrs, beside this i don't like to watch tv or spend my time on gaming stuff. I prefer fresh and healthy food and always try to avoid junk and fast food.

[r1]

Any element of anxiety in the past 3 months?
Do you smoke?

As mentioned before these are the do's and don'ts of maintaining a good and healthy sleep cycle :
Wake up early in morning (max 8AM)
Have a cup of tea or coffee in the morning. Before 11AM!
Have a good breakfast.
Have a good healthy lunch-avoid fast foods and soft drinks.
No red bull or any caffeine containing energy drinks. They not only ruin your sleep they're harmful Wasay bhi.
If you take an afternoon nap, reduce it to an hour. Set an alarm and watch a movie when you wake up (if you study or stay idle at home its highly likely you will return to your nap)
Go for a light walk in the evening-Half an hour is good enough.
Eat a light dinner.
Drink maximum one-two glasses water 3 hours before your sleeping time.
Put your phone and laptop away 2 hrs before going to bed. No watching TV either.
Take a good shower with warm water before getting into bed.
Read a good book before lying down. Novels are excellent books and calm the nerves by distracting you from your daily tensions.
NO SLEEPING PILLS!!!!

Personally when I study for exams I sleep very less. This time I did swimming (about 1km everyday) and I started sleeping soundly undisturbed for 7-8 hours. It helped me a lot to set my routine.

Sent from my GT-I9100G using PW Forums mobile app

Yes anxiety and maybe this is a reason behind all this.
I don't do smoking and drinking, after offering morning prayer i go for running and gym. Than i go to office at 0800hrs and there a cup of coffee and with some snacks and lunch in office at 1300hrs. I spend most of the time at my work and field areas.

[epigenius]

Yes anxiety and maybe this is a reason behind all this.
I don't do smoking and drinking, after offering morning prayer i go for running and gym. Than i go to office at 0800hrs and there a cup of coffee and with some snacks and lunch in office at 1300hrs. I spend most of the time at my work and field areas.

let me diagnose you,as soon as i saw your post i knew what it was,you prolly ignored my earlier post in which i asked you about working out and stuff and not to my surprise you are working out
you are most probably suffering from GLYCOGEN deficiency (nothing serious pretty common in people who work out)
now to test this you just quit working out and running (all at once for 3-4 days)and eat sweet stuff (before evening)
you will enjoy a good sleep you can then wake up fresh and dont forget to thank me after waking up fresh

[r1]

R1. Try changing your diet bro..it might help

Sure, will do it.

let me diagnose you,as soon as i saw your post i knew what it was,you prolly ignored my earlier post in which i asked you about working out and stuff and not to my surprise you are working out
you are most probably suffering from GLYCOGEN deficiency (nothing serious pretty common in people who work out)
now to test this you just quit working out and running (all at once for 3-4 days)and eat sweet stuff (before evening)
you will enjoy a good sleep you can then wake up fresh and dont forget to thank me after waking up fresh

Sorry my bad, missed your post. Not just 2-3 days can do it for a week for a good sleep.

[epigenius]

Sure, will do it.

Sorry my bad, missed your post. Not just 2-3 days can do it for a week for a good sleep.

ok do it for a week and you need not to do any further alterations in your life style you will feel much better after 1 -2 days do inform us,about your end result

[r1]

ok do it for a week and you need not to do any further alterations in your life style you will feel much better after 1 -2 days do inform us,about your end result

I didn't sleep last night and still no chances. I went for running and also eaten the huge amount of sweets let see if i could. Otherwise on Monday will visit a neurologist.

[epigenius]

I didn't sleep last night and still no chances. I went for running and also eaten the huge amount of sweets let see if i could. Otherwise on Monday will visit a neurologist.

you dont need 'huge amount'''and why would you go for running today.....trust me stop the exercise and running and give it a try before you waste your money

[Nytro]

I don't believe you have glycogen deficiency as that usually happens in fasting.. you are working out.. exercising.. which will actually increase your glycogen stores over time.. also it is not linked to sleep.. also if you had any defective glycogen disease or anything it would've manifested by now with more than just insomnia.. not to forget you would have muscle cramps very quickly after exercise.. with other symptoms..

What about stress in your life.. is there something bothering you? Some job related matter or family matter? Dealing and straightening those out might also help.

I believe seeing a neurologist who deals with sleep is the best way to go..

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[Nytro]

But no harm in giving a shot to the no exercise and eating sweets thing.. if it works then you save neurologist fee

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[moons]

very nice thread although i ve just read the thread's title.bas bhai logo neem hakeemon se bach k rehna

[zamza]

i know some of you will turn my query to nasty direction but I'll avoid them... only serious answers will be notified...

why we have boner early morning during wake up..? is it normal??

[SyedMoazzam]

i know some of you will turn my query to nasty direction but I'll avoid them... only serious answers will be notified...

why we have boner early morning during wake up..? is it normal??

I think its normal so don't be concerned about it

[Nytro]

It is a normal body response. Certain hormones are set to release at morning time which leads to this.

A normal person also gets erections 5-8 times during the night while in REM (dreaming) sleep.

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[zamza]

i think morning boner is kind of defense mechanism to peeing on yourself, because when you have a full hard-on, you won't **** isn't

[Teeboyuk]

i think morning boner is kind of defense mechanism to peeing on yourself, because when you have a full hard-on, you won't **** isn't

I think the correct medical term is. Morning glory..

[r1]

I don't believe you have glycogen deficiency as that usually happens in fasting.. you are working out.. exercising.. which will actually increase your glycogen stores over time.. also it is not linked to sleep.. also if you had any defective glycogen disease or anything it would've manifested by now with more than just insomnia.. not to forget you would have muscle cramps very quickly after exercise.. with other symptoms..

What about stress in your life.. is there something bothering you? Some job related matter or family matter? Dealing and straightening those out might also help.

I believe seeing a neurologist who deals with sleep is the best way to go..

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Check your inbox.

But no harm in giving a shot to the no exercise and eating sweets thing.. if it works then you save neurologist fee

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No worries medical check up is free