Aoa. Sir urgent help required.
I am fasting whole month of ramzan till now.
I did three tests from shaukat khanum last night (just after maghrib prayer) and results are as under. I need urgent help please
Lipid profile results
TOTAL CHOLESTROL : 350
LDL 305
HDL 34
TRIGLYCERIDES 141
VLDL 28
I dont know how much effect is of 16 hours fasting on these readings
2. I did thyroidprofile test as well
Hb1ac result is : 5.1%
3.
I also did thyroid profile test results are
T3 127
T4 10.9
TSH 4.64
I suffer from anxiety. My sleeps are not good. My age is 34 (male). I started walk of 30-40 minutes after 2 hours of iftar. Weight is 74. Height is 5-4''
My daily routine of eating is
Morning : I roti with salan and a cup of tea in morning
Lunch : 2 roti with salan and sleep for a hour or two
Dinner : 1 roti with salan
Please suggest some diet plan along with medicine so that I could cope with these issues
I am near to sargodha but here doctor give ravastatin tablet generally. I am not sure whether to take that or not.
Waiting for your reply pls