Firstly, the Changed Engine's Condition is always uncertain regardless of how Technical Savvy are you.
Second method is hit n trial, like if you really want to change the Oil Grade, then Change slowly, like form 10-40 to 10-30 and closely monitor the health of the engine. Then, if Engine is okay, stick to the new grade for like 2 oil changes. After that then go for the next oil grade like 5-30.