Welcome Ramadan Al Kareem 2014

[umair2203]

M 76 kg since a few years but tummy keeps pushing out. As ov yesterday,

Theoretically I know chawal, cheeni, cheese and chapati are to be avoided but, vot's your secret?

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I am 6ft and 78kgs for now ( BMI 23 ) . I avoid fried stuff, have cut a lottt on chapati . .. not more than half in one meal, come what may. Rice is favourite, cant leave it. Sugar yes, besides fruits I don't take sugar at all !!

Than I work my a** off. Before ramadan it was 5 km x-country track and now it is treadmil and than gym ( very little weight lifting) my main focus is on push ups, pull ups, reach ups, lunges, squat thrust etc, periodically.

Eat well before sleeping, If u sleep around mid-night than eat before 8 ...

Yes, after work out squeze one lemon in water (350-500ml) and drink that ... it works like magic for weight loss

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[Vajih102]

Will try to follow. Thanks!

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[Vajih102]

By the way, in how much time should I expect to see the results?

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[fazalwahab11375]

So I am thinking we are talking and posting about our own iftar and sehri . what about the actual people for which is this Ramazan all about. Is it possible if any of us, I mean someone take this reponsibility and we send him money and he just buy some stuff for the unfortunae people and distribute.
I see @Vajih102 the senior member here and if he can help us. We can transfer to him ( no fix amount what evenever one can do to his best). I tagged all those who posted on this thread. and we can invite more. anyone can take the lead or halp Vajih in this "kare-khair".

umair2203 faiz.aslam.121 hash4u Marwanpasha chaudhary9 huzaifaa
usman505 waleed80 portage1 affan555 mfarhansabir digitalmohsin salaara579 Ducati usmanuetian

aakbar, accord7362, addikted
ahmad_yar, Automotorsport_Lover, babarhyd, InNoCeNt_DeViL, jiggerzzzz, Libra, osakaboy, pyromaniac, r1, Sheryar, speedster_101, rulfat, mqsdrana,Talhadon, cooldevil, seeprocks, usmanulamin, dosimeter, junaid153, Sherlock007, faiz.aslam.121

[awais.9]

I am 6ft and 78kgs for now ( BMI 23 ) . I avoid fried stuff, have cut a lottt on chapati . .. not more than half in one meal, come what may. Rice is favourite, cant leave it. Sugar yes, besides fruits I don't take sugar at all !!

Than I work my a** off. Before ramadan it was 5 km x-country track and now it is treadmil and than gym ( very little weight lifting) my main focus is on push ups, pull ups, reach ups, lunges, squat thrust etc, periodically.

Eat well before sleeping, If u sleep around mid-night than eat before 8 ...

Yes, after work out squeze one lemon in water (350-500ml) and drink that ... it works like magic for weight loss

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85 to 78,thats quite a thing but did it helped to push back a tummy,if there was any?

i am keeping very light hand these days

[umair2203]

So I am thinking we are talking and posting about our own iftar and sehri . what about the actual people for which is this Ramazan all about. Is it possible if any of us, I mean someone take this reponsibility and we send him money and he just buy some stuff for the unfortunae people and distribute.
I see @Vajih102 the senior member here and if he can help us. We can transfer to him ( no fix amount what evenever one can do to his best). I tagged all those who posted on this thread. and we can invite more. anyone can take the lead or halp Vajih in this "kare-khair".

umair2203 faiz.aslam.121 hash4u Marwanpasha chaudhary9 huzaifaa
usman505 waleed80 portage1 affan555 mfarhansabir digitalmohsin salaara579 Ducati usmanuetian

aakbar, accord7362, addikted
ahmad_yar, Automotorsport_Lover, babarhyd, InNoCeNt_DeViL, jiggerzzzz, Libra, osakaboy, pyromaniac, r1, Sheryar, speedster_101, rulfat, mqsdrana,Talhadon, cooldevil, seeprocks, usmanulamin, dosimeter, junaid153, Sherlock007, faiz.aslam.121

Very valid point. I am more than ready. I can contribute ...

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[waqar19]

... I had been cribbing about my increasing weight for over an year than one day I finally decided to do something about it.

Started from 84kgs .... down to 78kgs in six weeks .... No pills or anything ... with exertion and diet control Only !!!

Target is to be below 75 kg ... that I can hit by 15th Ramadan. Like you, I am only seeing high calorie and sugary stuff these days

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No matter how much i eat.my weight don't go above 64 kg

[umair2203]

85 to 78,thats quite a thing but did it helped to push back a tummy,if there was any?

i am keeping very light hand these days

No abdomen fat in particular .. rather it was the whole body fat ... including abdomen which I was giving air to....

I am back in my dress pants which I was about to throw out which is a big success

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[Vajih102]

So I am thinking we are talking and posting about our own iftar and sehri . what about the actual people for which is this Ramazan all about. Is it possible if any of us, I mean someone take this reponsibility and we send him money and he just buy some stuff for the unfortunae people and distribute.
I see @Vajih102 the senior member here and if he can help us. We can transfer to him ( no fix amount what evenever one can do to his best). I tagged all those who posted on this thread. and we can invite more. anyone can take the lead or halp Vajih in this "kare-khair".

umair2203 faiz.aslam.121 hash4u Marwanpasha chaudhary9 huzaifaa
usman505 waleed80 portage1 affan555 mfarhansabir digitalmohsin salaara579 Ducati usmanuetian

aakbar, accord7362, addikted
ahmad_yar, Automotorsport_Lover, babarhyd, InNoCeNt_DeViL, jiggerzzzz, Libra, osakaboy, pyromaniac, r1, Sheryar, speedster_101, rulfat, mqsdrana,Talhadon, cooldevil, seeprocks, usmanulamin, dosimeter, junaid153, Sherlock007, faiz.aslam.121

JazakAllah for the honor but m not senior, just older here because I've been around since 2004. As regards welfare, you appear to have missed out https://www.pakwheels.com/forums/showthread.php?p=3949423. See this, and then we'll plan next.

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[fazalwahab11375]

@vajih102 thanks. I will be in touch with Libra soon. Yes I missed it but its good we always refresh this.

[umair2203]

No matter how much i eat.my weight don't go above 64 kg

How old r u now ? If u are 19 or 20 ... now.. well, tell me in 6-7 years if it is still true

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[umair2203]

By the way, in how much time should I expect to see the results?

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Healthy weight loss is 3-4 lbs per week max.. ....

If u loose one kg per week it is ideal !! But this needs lots and lots of motivation.

Start off by saying good bye to anything fried for next 6-7 months ... come to terms with boiled veges, salad and fruits and green tea ( No sugar ) and work-out like there is no tomorrow ( easy in the start though ) .. running/jog is your best friend .. the more u do, better it is !!

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[waqar19]

How old r u now ? If u are 19 or 20 ... now.. well, tell me in 6-7 years if it is still true

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22 year old. Thanks for reminding me. time to correct my personal info

[Vajih102]

Why, thank u mr. 2203!

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[faiz.aslam.121]

http://americanmuslimmom.com/recommended-ramadan-diet

Thanks for the share

Funny how it says 18.oz water for breaking fast, i wouldn't measure it anyway for iftari, trust me:) gulp down the whole jug

[fazalwahab11375]

What a typical "shohar" do on weekend.. hukam ki taqmeel. Roza shopping

[fazalwahab11375]

[fazalwahab11375]

[fazalwahab11375]

[fazalwahab11375]