Welcome Ramadan Al Kareem 2014

[pyromaniac]

@pyromaniac lovely thanks. How much is kilo methae and samosay/ dozen?

Rs.510/Kilo Mithai n' a Samosa for Rs.26/-

[hasooboy]

[hasooboy]

[Shafin619]

Hehe thanks will visit you when i will come to usa.

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[umair2203]

Rs.510/Kilo Mithai n' a Samosa for Rs.26/-

I remember the days when good old samosa use to cost 5 rupees.

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[versatilegenious]

You have to shed/reduce overall body fat fist, only then tummy can be tucked in.
Tummy is the last part body sheds fat from.
Do cardio and watch your diet.
Cheers:)

I am not fat overall. When I stand loosely or when I sit, my tummy pops up Thats what I want to reduce

[versatilegenious]

I remember the days when good old samosa use to cost 5 rupees.

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I got for Rs 10 today but from a thaila. The shops usually have more rate but worth it

[awais.9]

do low impact exercises if you feel pain in joints.. use elliptical machine, rowing machine or spinning bike instead of treadmill
what's your weight btw?

not in joints,just lower legs near feet,i thought this pain always come in start but even after 1 week of jogging pain was there,then i started brisk walk n pain got too much
i had these machines but not anymore though still have treadmil but i think some wire is loose or something,it stopped in middle :-# so i just started going to a park
i dont have as such any body fat except for dis tummy :mad:
funny thing i checked my weight 2 days back at 12pm noon n it got 86kg :o
n checked today at 7pm n it came down to 83kg,yay
i am 6.1ft btw

keeping very light iftaari,no dinner
avoiding pratha's in sehri
now da thing i am missing is walk/jog

[umair2203]

I got for Rs 10 today but from a thaila. The shops usually have more rate but worth it

I am talking my school days, from school canteen. When, always the most unhygenic food tasted the best

When the daily pocket money was no more than 10 rupees

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[umair2203]

not in joints,just lower legs near feet,i thought this pain always come in start but even after 1 week of jogging pain was there,then i started brisk walk n pain got too much
i had these machines but not anymore though still have treadmil but i think some wire is loose or something,it stopped in middle :-# so i just started going to a park
i dont have as such any body fat except for dis tummy :mad:
funny thing i checked my weight 2 days back at 12pm noon n it got 86kg :o
n checked today at 7pm n it came down to 83kg,yay
i am 6.1ft btw

keeping very light iftaari,no dinner
avoiding pratha's in sehri
now da thing i am missing is walk/jog

It is obvious than weight before iftaari would be less.

See some doctor too for any stress related injury ... muscle strain that you might have over looked. I have seen similar case of leg stress and the doctor blamed extra weight as culprit.

Do u have some swimming pool in you access ?? If u can swim than it can be a very good extercise too to shed off xtra weight. Try snorkles in Ramadan to avoid any accidental water intake

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[versatilegenious]

I am talking my school days, from school canteen. When, always the most unhygenic food tasted the best

When the daily pocket money was no more than 10 rupees

Sent from my GT-I9300 using Tapatalk 2

Yup good old days

[awais.9]

It is obvious than weight before iftaari would be less.

See some doctor too for any stress related injury ... muscle strain that you might have over looked. I have seen similar case of leg stress and the doctor blamed extra weight as culprit.

Do u have some swimming pool in you access ?? If u can swim than it can be a very good extercise too to shed off xtra weight. Try snorkles in Ramadan to avoid any accidental water intake

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both times it was b4 iftaari
people say that this pain is normal in start but y doesnt it goes :mad:
though if i just walk then no pain,but brisk walk n jog causes it

yea there's a swimming pool but i didnt joined this time because of ramzan,i have been swimming in ramzan b4 as well but sometimes 1 out 15 days a little water by mistake enters too,who wanna drink pool water anyway

i had been swimming just for fun b4,n feel hungry alot after it,its the only exercise that doesnt feels too hard n is fun as well

[fazalwahab11375]

26 rupay ka aik samoosa? :S

Rs.510/Kilo Mithai n' a Samosa for Rs.26/-

[fazalwahab11375]

I am realy old
in my school days ( late 80's) . 2 ruppe ka samosa burger milta thaa. I mean the Bun with one samosa with ketchup and Rs 3 ki coke ki glass wali bottle.

Yup good old days

[versatilegenious]

I am realy old
in my school days ( late 80's) . 2 ruppe ka samosa burger milta thaa. I mean the Bun with one samosa with ketchup and Rs 3 ki coke ki glass wali bottle.

Nae you're not that old. Inflation rate is very high

[umair2203]

I am realy old
in my school days ( late 80's) . 2 ruppe ka samosa burger milta thaa. I mean the Bun with one samosa with ketchup and Rs 3 ki coke ki glass wali bottle.

Wahhhhh

[fazalwahab11375]

Roza Khor

https://www.facebook.com/photo.php?v=689525781063726

[hasooboy]

I am realy old
in my school days ( late 80's) . 2 ruppe ka samosa burger milta thaa. I mean the Bun with one samosa with ketchup and Rs 3 ki coke ki glass wali bottle.

Haan yeah azadi Pakistan ki baat hai

[faisalayub]

AAH..!! I love Zaatir..!!

I love too... from where are you and how you know about Zaatir???

[faisalayub]

stomach was full so just had a shawarma and a juice

By the Way, one small shawarma sandwich not enough ??? :P;)