Body building

[awais.9]

coulndt find "perfect rep technique."
is this a topic there?

[awais.9]

let me know which thing you are looking for..will serach it for you..have scene almost every vidoe on youtube in past 2 years:P

well u can find me the stretching workouts esp in snake posture....which temojin mentioned

[awais.9]

today when i had boiled eggs after the exercise their taste was so yuck...
1st boiled them for 10 min but yolk part was still liquid then boiled for 5more min n again it was liquid,dont know may b there was sumthing wrong with egg or not,but for the first time i felt boiled egg's taste so yuck.......had 5 eggs

[awais.9]

n which exercises should i do for abs?
ab coach machine?

[mehrozniazi1]

//youtu.be/http://www.youtube.com/watch?v=R0-RCse89lo

do this this is perfect for you....

do atleast 20 reps of each move...and wait for 10 seconds for each rest move....dont do the pull ups...just try to or just hang for around 10 sec

[mehrozniazi1]

today when i had boiled eggs after the exercise their taste was so yuck...
1st boiled them for 10 min but yolk part was still liquid then boiled for 5more min n again it was liquid,dont know may b there was sumthing wrong with egg or not,but for the first time i felt boiled egg's taste so yuck.......had 5 eggs

dam 5 eggs to much...BTW after workout your stomach is so good..it can even digest half cooked food as well..

[iLLDuDe786]

dam 5 eggs to much...BTW after workout your stomach is so good..it can even digest half cooked food as well..

lol no its not, my cousin is really built and benches around 220lbs, he drinks and i mean literally drinks 10 egg whites everyday for breakfast.

and about boiling the egg @poster, your doing it wrong lol ask some elder in the house to guide you, don't eat the yellow yolk and just sprinkle some salt on the egg white (boiled) it shouldnt be so bad

[mehrozniazi1]

lol no its not, my cousin is really built and benches around 220lbs, he drinks and i mean literally drinks 10 egg whites everyday for breakfast.

and about boiling the egg @poster, your doing it wrong lol ask some elder in the house to guide you, don't eat the yellow yolk and just sprinkle some salt on the egg white (boiled) it shouldnt be so bad

yes your cozen is pro..plus the egg is not on top in protien level ....alot more things have batter protien in them

so for a starter is no use..or to much.....

[awais.9]

if i eat more eggs wont they cause acne to grow again on my face?

@rozzzzz
thanks
about the arm stretch,neck etc
do i have to keep it that way for some time or repeat it for 20 times?

[awais.9]

lol no its not, my cousin is really built and benches around 220lbs, he drinks and i mean literally drinks 10 egg whites everyday for breakfast.

and about boiling the egg @poster, your doing it wrong lol ask some elder in the house to guide you, don't eat the yellow yolk and just sprinkle some salt on the egg white (boiled) it shouldnt be so bad

well i dont eat the yolk just egg white boiled
dont know i have been boiling em b4 too
dont know what was wrong,surely used salt on egg white,but that yellow liquid part was so smelly sort of,ruined my taste i just put all the eggs n ate em together
maybe there was something wrong with eggs
cox b4 they used to boil in just 5-7min
n last nite i boiled them for 10min n again 5min

[Temojin]

yes your cozen is pro..plus the egg is not on top in protien level ....alot more things have batter protien in them

so for a starter is no use..or to much.....

It doesn't matter on one's being pro or else. It directly depends upon your working out. At the moment, chaudhary needs more protein than ever as his body will get into a kick start to build muscle. I eat 16-18 eggs daily and they don't harm me at all. I take 2 in the morning and drink 8 in my first serving of protein and drink 8 after workout. If I could afford more, I would eat 24 daily. Egg is pretty much the best overall protein available. It has 100% bioavailability which is the best amongst all protein groups. Surely meat is better but then one would have to eat much (lesser bioavailability) and not many can afford it these days.

[Temojin]

@Chaudhary, it doesn't matter yara. The boiling time varies upon the density of shell. And if the yolk remained semi-solid there is no egg more delicious than it. Just put some salt on that type of egg and eat it. Well, you need to avoid yolks but one day in a week, you should take yolks too as yolks contain some types of amino acids that the whites don't. Yolks are just prohibited because they have higher levels of cholesterol and in the longer run, they effect your cardiovascular system to a bit and liver gets overloaded while trying to digest excessive fats.
If you can get your hands upon pure butter, eat that 2 days a week too. It is a must and I would say a must have for men.
Acne doesn't develop because of eating eggs. It depends upon the amount of water you are taking because one needs to clean the circulatory system of all the toxins and that can be done by urination. It depends upon one's genetics and eating tendencies. More oily foods get you into this trouble. If one has steroids, it gives acne.

[Temojin]

@Chaudhary. You just need to work out the way you are doing right now. The amount of work your abs have to do while doing push ups, chin ups/pull ups or planks is enough at the moment. You will get into a new phase after Ramadan. Scientific data was collected to see what actuated the abs muscles the most and you will be surprised to know the name of the exercise i.e chin ups.

[Temojin]

//youtu.be/http://www.youtube.com/watch?v=rv4ZMIpuhKE&feature=related

I have found this link for you. Try to concentrate on the exercise though

[Temojin]

//youtu.be/http://www.youtube.com/watch?v=JrdxzjU_BeQ&feature=related

This looks funny yet imagine the strength in their hip flexors and hamstrings.

[Temojin]

//youtu.be/http://www.youtube.com/watch?v=cd_eTupTCbI

Look at the way this man breathes through his stomach which is called pranayama. Look at his waistline and also this gives one such muscle control that makes shaolin monks stand on spears upon their bellies.

[awais.9]

@Chaudhary. You just need to work out the way you are doing right now. The amount of work your abs have to do while doing push ups, chin ups/pull ups or planks is enough at the moment. You will get into a new phase after Ramadan. Scientific data was collected to see what actuated the abs muscles the most and you will be surprised to know the name of the exercise i.e chin ups.

well at the moment em just doing push ups,em unable to do any pull up so em not trying chin up either
i forgot about plank will start that
but when i last tried it,in the end my whole body starts shaking...
thanks for telling eggs that they dont cause acne otherwise i was thinking to stop eating eggs
about butter,these days its hard to find anything in pure form

[awais.9]

//youtu.be/http://www.youtube.com/watch?v=rv4ZMIpuhKE&feature=related

I have found this link for you. Try to concentrate on the exercise though

thanks for the videos
do i have to hold breath while performing each posture?n then exhale while coming to normal position?

[Temojin]

You need to breath normally and with the passage of time, it will become deeper. Inhale while going into a posture and exhale while going back to normal.
Plank puts stress on your body that is why your body starts shaking after some time. When you are able to do a perfect plank for 2 mins, your core strength will be good.

[awais.9]

i mean while resting in that position i will hold the breath or continue breathing?n while releasing the position i'll exhale?
as while going to that position one has to inhale but hold the position for some time as well